Abincin jiki da ganye don hana cataracts
Babbar hanyar duniyar ta duniya ita ce takaddama . Cataracts faruwa a lokacin da ruwan tabarau na ido ya zama girgiza. Dalili na bar hasken hasken ya wuce a kan rami, ruwan tabarau ne mai sassauci wanda aka sanya shi da ruwa da furotin. Lokacin da waɗannan zarutun suka haɗu tare, ruwan tabarau ya ɓata tsabta, yana haifar da hangen nesa da kuma, idan an bar shi marar kyau, cikakken makanta.
Tsarin Cataracts Yawanci
Rage daukan hotuna zuwa haske na ultraviolet , kaucewa daga cigaba-shan taba, da kuma iyakance amfani da duk mai amfani da giya zai iya taimakawa wajen kare kariya. Ga wadansu hanyoyi uku da za a iya rage yawan hadarinku na lamarin.
Cika da kan Antioxidants
A cikin nazarin shekarar 2008 da mata 35,551, masu bincike sun gano cewa wadanda suka cinye mafi yawan lutein da zeaxanthin (antioxidants da aka samu a launin rawaya ko launin kore-kore) suna da raguwar kashi 18 cikin dari na bunkasa cataracts fiye da waɗanda suka cinye adadin lamarin lutein da zeaxanthin.
Bugu da ƙari, don taimakawa wajen shawo kan hasken ultraviolet, antioxidants zai iya taimakawa wajen dakatar da sunadaran lens-fiber daga haɗuwa tare da haddasa cataracts.
Samun Omega-3 Fatty Acids
Sanannun yaki da ƙumburi, omega-3 fatty acid zai iya taimakawa wajen kare kullunku daga haddasa kaddamarwa, bisa ga nazarin 2005. Dubi bayanai game da mata 71,083, masu marubuta na binciken sun gano cewa wadanda ke da amfani da omega-3s (da aka samu a cikin kifin kifi irin su salmon da sardines, da kuma flaxseed) suna da mummunan haɗarin cataracts.
Ka yi la'akari da maganin Kwayar Daji
Binciken dabba na dabba ya nuna cewa bilberry (wani ganye mai arzikin gaske a cikin antioxidants) da kuma turmeric (wani fili mai ƙin ƙurar jini wanda aka gano a cikin turryic curry) yana iya taimakawa wajen ci gaba da cataracts.
Sanadin cututtuka
A mafi yawancin lokuta, ƙwayoyin ruwan tabarau suna haɗuwa tare saboda yanayin tsufa.
Duk da haka, cataracts zai iya ci gaba da ƙananan yara sabili da raunin ido, cututtukan ido , ko ƙonewa.
Cataract bayyanar cututtuka sun hada da:
- Balaye ko ɓacin hankali
- Asarar hangen nesa
- Sensitivity zuwa haske
- Sauye-sauye sauye-sauye a cikin tabarau ko tuntuɓar lamarin
- Difficult da hangen nesa dare
- Dama don ganin hagu ko hasken wuta kewaye da hasken wuta
- Gani biyu a cikin ido daya
- Rashin fahimtar zurfin
Yana da mahimmanci a lura cewa cataracts yana ci gaba da sannu a hankali kuma ba sa jin zafi. Tun da farkon ganowa shine mahimmanci don ajiye rajistar rajista, mutanen da ke da shekaru 65 da haihuwa sun kamata a duba idanuwansu akalla sau ɗaya a kowace shekara.
Amfani da Magungunan Magunguna
Dangane da ƙididdigar iyaka, ba da daɗewa ba za a bayar da shawarar maganin maganin rigakafi ko magani. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma gujewa ko jinkirta kulawa na daidaitattu na iya zama mummunan sakamako. Idan kana la'akari da amfani da maganin rigakafi, ka tabbata ka tuntuɓi likitanka da farko.
Sources
Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. "Cincin maganin abinci na abinci, bitamin C da E, da kuma hadarin cataract a cikin mata: bincike mai yiwuwa." Tsira da Nazarin Halitta 2008 126 (1): 102-9.
Fursova AZh, Gesarevich OG, Gonchar AM, Trofimova NA, Kolosova NG. "Dandalin karin abinci tare da tsinkayen banberry ya hana macular degeneration da cataracts a senesce-kara OXYS berayen." Gabatarwa a Gerontology 2005; 16: 76-9.
Lu M, Cho E, Taylor A, Hankinson SE, Willett WC, Jacques PF. "Binciken da ake yi na cin abinci mai gina jiki da kuma hadarin samarda raguwa tsakanin matan Amurka." Jarida na Amirka na Tashin Cutar Ebola 2005 15; 161 (10): 948-59.
Suryanarayana P, Saraswat M, Mrudula T, Krishna TP, Krishnaswamy K, Reddy GB. "Curcumin da turmeric jinkirta streptozotocin-induced ciwon sukari cataract a cikin berayen." Binciken Harkokin Kimiyya da Kimiyya na Kimiyya 2005 46 (6): 2092-9.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.