Abin da kuke bukata don sanin game da wannan citrus antioxidant
Hesperidin ne bioflavonoid (wani nau'i na sinadarin shuka tare da antioxidant da anti-inflammatory effects) samu da farko a cikin 'ya'yan itace unripe citrus. Ganyayyaki, gurasa, lemun tsami, da tangerines ya ƙunshi hidima, kuma yana samuwa a cikin nauyin kari.
Me yasa mutane suke amfani da shi?
Ana tunanin Hesperidin yana da tasiri mai amfani akan tasoshin jini. An yi amfani da shi azaman maganin yanayi ga wasu matsalolin kiwon lafiyar, ciki har da allergies , hawan jini, cutar hawan jini , walƙiya mai zafi, ciwon hay, sinusitis, bayyanar cututtuka da suka shafi canji na menopausal, ciwon fararenstrual , da varicose veins .
Har ila yau, Hesperidin ya inganta inganta wurare dabam dabam, rage ƙonewa , da kuma taimaka wajen yaki da ciwon daji.
Amfanin
Bincike a kan lafiyar lafiyar rashin jinkiri yana da iyakacin iyaka. Duk da haka, akwai wasu shaidu cewa jinkirin bazai iya ba da wasu amfani. A nan ne kalli wasu binciken bincike mai zurfi:
Zaman Lafiya
Amfani da 'ya'yan itace citrus an hade shi da rageccen cututtukan zuciya na zuciya. Da yawa gwajin gwaji da ke bincikar mummunan sakamako akan cututtukan cututtuka na zuciya da jijiyoyin jini sun haifar da sakamako mai ma'ana.
Nazarin da aka yi a 2015 wanda aka buga a Jaridar American Journal of Clinical Nutrition , misali, yayi nazarin sakamakon makonni shida na kariyar jin dadi a kan tasoshin jini a mutanen da suke da karba. Duk da yake babu wani canji mai mahimmanci a cikin tsoma baki (jarrabawar amfani da ma'auni, ko endothelial, aiki) gaba ɗaya, rabon mutanen da ke da aikin lafiya na endothelial yana da mahimmanci bayan cin abinci mafi girma idan aka kwatanta da wadanda suka dauki wuribo.
Kusan kashi ɗaya na rashin jinkirin bazai iya rage cututtuka na cututtuka na zuciya ba a cikin mutane a hadarin cututtukan zuciya, ya nuna shawara na 2015 da aka buga a cikin American Journal of Clinical Nutrition. Bayan kashi guda na jinkirin daga ruwan 'ya'yan itace orange ko ƙarin, babu wani sakamako da aka samu a kan alamun ƙwayar cutar zuciya (kamar aikin endothelial, karfin jini, da kuma ƙarfin zuciya).
Duk da haka, amfani na yau da kullum na iya rage karfin jini da inganta aikin jirgi na jini a cikin mutanen da suke da nauyi, ya nuna wani binciken da aka buga a cikin American Journal of Clinical Nutrition in 2015. Bayan makonni hudu na amfani yau da kullum na ruwan 'ya'yan itace ko ruwan sha, Tashin jini na jini yana da muhimmanci ƙwarai kuma aikin aikin endothelial (bayan cin abinci) ya inganta sosai.
Hesperidin ya nuna alƙawari ga mutanen da suka sami ciwon zuciya, ya nuna wani binciken da aka wallafa a cikin Journal of the American College of Nutrition in 2015. A wannan binciken, mutanen da ke dauke da mummunan kashe-kashen da suka yi baƙunci sun dauki ko dai ba tare da jinkiri ba ko wuribo na mako huɗu. A ƙarshen binciken, wadanda suka dauki jinkirin sun rage matakan rage wasu alamomin alamomin kumburi.
Lafiya lafiya
Amfani da wata citrus bioflavonoid mai arziki ruwan 'ya'yan itace zai iya amfana da aiki mai kyau a cikin tsofaffi tsofaffi, bisa ga wani karamin binciken da aka buga a cikin American Journal of Clinical Nutrition in 2015. Ayyukan da aka yi amfani da shi ya fi kyau bayan makonni takwas na amfani da ruwan' ya'yan itacen bioflavonoid idan aka kwatanta zuwa makonni takwas na wani abincin mai-low-bioflavonoid.
Hemorrhoids
A cikin binciken da ake yi a 2015 a cikin Ma'aikata a Coloproctology , an samo karin da ke tattare da hadewar bioflavonoids (hesteridin, diosmin, da troxerutin) don taimakawa wajen maganin basusuwa. Don binciken, mutane 134 da ke dauke da ciwon hauka sun kasance tare da su ko dai suna da raunuka / diosmin / troxerutin hade ko wuribo na kwanaki 12.
Idan aka kwatanta da wadanda ke karbar wuribo, mutanen da suka dauki rayayyun halittu sun sami raguwa mai tsanani a ciwo da zub da jini. Rashin yawan mutanen da suka ruwaito cewa ci gaba da kumburi da thrombosis kuma ya rage muhimmanci. Bayan kwanaki shida, adadin maganin ciwon daji wanda wadanda ke dauke da bioflavonoids sun kasance ƙananan.
Hanyoyin da za a iya yiwuwa
Hesperidin zai iya haifar da wasu cututtukan lahani, ciki har da ciwo na ciki, zawo , lalatawar lamba, da kuma motsa jiki.
Hanyoyi na Hesperidin bazai da lafiya ga mutanen da ke shan wasu magunguna (ciki har da magunguna, masu maganin jini, da magunguna masu magunguna). Saboda haka, yana da muhimmanci a tuntuɓi likitan ku idan kuna la'akari da yin amfani da jinkirta tare da wasu magunguna.
Neman bincike na asibiti ya nuna cewa jinkirin zai iya shafar jini da kuma kara hawan jini. Mutane da ke shan maganin rigakafi / maganin rigakafi, waɗanda ke fama da ciwon jini, da kuma mutane makonni biyu kafin ko kuma bayan tiyata ba za su yi jinkiri ba.
Akwai rahoto game da tsarki na thrombocytopenic (wani cuta wanda zai iya haifar da zub da jini ko ƙari) hade da yin amfani da abubuwan kari biyu dauke da yafi citrus bioflavonoids.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Hakanan zaka iya samun takamaiman yin amfani da kari a nan , amma ka tuna cewa kulawa da kanka a yanayin da kuma guji ko jinkirta kulawa nagari yana iya zama mummunan sakamako.
Hanyar tafi
Duk da yake kara yawan amfanin ku na 'ya'yan Citrus na iya amfani da su, ba za a yi amfani dashi a maimakon maye gurbi ba. Idan har yanzu kuna tunani akan ƙoƙarin ƙoƙari, tabbatar da yin magana da mai kula da ku na farko da farko ku yi la'akari da wadata da fursunoni kuma ku tattauna ko ya dace da ku.
Sources:
> Giannini I, Amato A, Basso L, et al. Flavonoids cakuda (diosmin, troxerutin, hesperidin) a cikin maganin mummunan cutar hemorrhoidal: mai yiwuwa, bazuwar, sau uku makaho, gwajin sarrafawa. Tech Coloproctol. 2015 Yuni; 19 (6): 339-45.
> Haidari F, Heybar H, Jalali MT, Ahmadi Engali K, Helli B, Shirbeigi E. Hesperidin karin bayani yana nuna amsar ƙuri'a ta bin ƙaddarar ƙaddara. J Am Coll Nutr. 2015; 34 (3): 205-11.
> Kean RJ, Lamport DJ, Dodd GF, et al. Amfani mai amfani na flavanone-mai arziki ruwan ruwan 'ya'yan itace yana hade da amfani mai da hankali: 8-wk, bazuwar, mutum biyu makãho, gwaji mai sarrafa wuribo a cikin tsofaffi tsofaffi. Am J Clin Nutr. 2015 Mar; 101 (3): 506-14.
> Morand C, Dubray C, Milenkovic D, et al. Hesperidin yana taimakawa wajen kare lafiyar kwayoyin ruwan 'ya'yan itace: nazarin ƙididdigewa a cikin masu aikin sa kai na lafiya. Am J Clin Nutr. 2011 Janairu 93 (1): 73-80.
> Salden BN, Fost FJ, de Groot E, et al. Jaddada gwaji na asibiti a kan inganci na 2S a kan masu cin gashin zuciya na zuciya da jijiyoyin jini a cikin mutane masu nauyi. Am J Clin Nutr. 2016 Dec; 104 (6): 1523-1533.
> Schär MY, Curtis PJ, Hazim S, et al. Flavanone da aka samu daga ruwan 'ya'yan itace da kuma phenolic metabolites ba su da nasaba da cututtukan masu kwakwalwa na zuciya: jijiyar jiki, gurguntaccen wuri, gwagwarmayar ƙwararru a cikin maza a matsanancin haɗari na cututtukan zuciya. Am J Clin Nutr. 2015 May, 101 (5): 931-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.