Ga wadanda ke neman lafiyar lafiya mafi kyau da kuma tsarin kulawa mai karfi, Lactobacillus plantarum ne sau da yawa abin da zai dace. Ya samuwa a cikin nauyin kayan abinci da aka samo a cikin abinci mai gurasa irin su sauerkraut, Lactobacillus plantarum wani nau'i ne na kwayoyin kwayoyin halitta: wani nau'i na rayayye kwayoyin halittu a halin yanzu a cikin hanji.
Akasarin da ake kira "kwayoyin amfani," kwayoyin maganin kamar Lactobacillus plantarum suna ƙarfafa kwayar halittarka, da yaki da cutar kwayoyin cuta, da kuma taimakawa jikinka don samar da bitamin.
Mutane da yawa suna daukar nauyin maganin kwayoyi don magance ko magance wasu matsalolin lafiya, irin su maganin yanayi da rashin ciwon jijiyar jiji (IBS).
Yana amfani da Lactobacillus Plantarum
Kamar sauran nau'in kwayoyin kwayoyin kwayoyin, Lactobacillus plantarum an ƙaddamar da shi a matsayin tsari na al'ada don magance matsalolin narkewa da kuma farfado da tsarin tsarin rigakafi. Wasu masu gabatarwa suna da'awar cewa zai iya taimakawa wajen magance ko hana matsalolin kiwon lafiya na gaba:
- Raguwa
- Ciwon sukari
- Eczema
- Hawan jini
- High cholesterol
- Ƙunƙarar Ciwo na Bikin Ƙara (IBS)
- Ƙunƙashin ƙwayar cuta na jini (irin su cutar Crohn da ulcerative colitis)
Bugu da kari, Lactobacillus plantarum ya ce ya inganta ƙwaƙwalwar ajiya, yaqi cavities, haɓaka wasan kwaikwayo, da kuma haɓaka asarar nauyi.
Masu bayar da shawarwari sukan bayar da shawarar cewa Lactobacillus plantarum yana da mallaka iri-iri masu yawa wanda ke sa wannan kwayar cutar ta zama tasiri sosai a matsayin lafiyar lafiyar jiki.
Alal misali, an ce Lactobacillus plantarum yana da iko na musamman don ɗaure ga mucosa na ciki (bakin ciki na ciki na gastrointestinal tract) kuma, a bi da bi, ƙara yawan gut na yawan kwayoyin amfani.
Har ila yau an yi tunanin cewa Lactobacillus plantarum zai iya zama mai iko sosai idan ya zo ne don rage kumburi da kare kariya game da matsalolin kiwon lafiya.
Bincike kan Lactobacillus Plantarum
A wannan lokaci, ƙananan bincike sun gwada amfanin da Lactobacillus plantarum ke yi wajen magance duk wani yanayin lafiya.
A nan ne duba dubban bincike akan yiwuwar amfanin lafiyar Lactobacillus plantarum:
1) Ƙararrun ciwo na karu (IBS)
Yawancin gwaje-gwaje na gwaji sun nuna cewa wannan probiotic na iya taimakawa wajen rage wasu alamomi na IBS. A cikin binciken da aka buga a World Journal of Gastroenterology a 2012, alal misali, mutane 214 tare da IBS sun karbi magungunan Lactobacillus plantarum ko wani wuri a kowace rana don makonni hudu. A ƙarshen makonni huɗu, waɗanda aka ba Lactobacillus plantarum sun nuna yawan karuwa a cikin ciwo da damuwa (idan aka kwatanta da waɗanda aka ba su wuribo).
Wani binciken da ya gabata, wanda aka wallafa a cikin Jarida na Turai na Gastroenterology & Hepatology , ya gano cewa makonni hudu na magani tare da Lactobacillus plantarum ya rage ciwo ga marasa lafiya tare da IBS. Duk da haka, jarrabawar gwaji da aka wallafa a Nutrition in 2014 ta ƙaddara cewa Lactobacillus plantarum ya kasa taimakawa bayyanar IBS.
Bisa ga wadannan rikice-rikice-da kuma rashin gwajin gwajin gwagwarmaya a kan Lactobacillus plantarum-ƙarin bincike ana buƙatar kafin Lactobacillus plantarum za'a iya bada shawarar a magance IBS.
2) Eczema
Samun Lactobacillus plantarum zai iya amfani da yara tare da ƙananan ƙwayoyin cuta, wadda ita ce mafi yawan al'ada.
Wannan shine binciken wani ƙananan gwaji da aka wallafa a cikin Allergy and Immunology a shekarar 2012, wanda ya hada da yara 83 (shekaru 12 zuwa 13) tare da ƙananan ƙwayoyin cuta.
A ƙarshen lokacin nazarin makonni 12, wadanda aka ba Lactobacillus plantarum sun nuna ingantacciyar bayyanar cututtuka idan aka kwatanta da waɗanda suka karbi wuribo.
3) Kiwon Lafiya
Lactobacillus plantarum na iya kare lafiyar zuciya a cikin mata masu fama da matsananciyar cuta , kamar yadda karamin binciken da aka buga a Nutrition a 2014. Domin binciken, 24 mata na mata da mata masu fama da ciwo sun cinye nau'in madara biyu a kowace rana don kwana 90: wadanda ba a yi fermented ba. madara, ko madara mai yayyafa da Lactobacillus plantarum.
Bayan kwana 90, waɗanda aka bi da Lactobacillus plantarum sun nuna ingantaccen haɓaka a wasu cututtuka na zuciya (kamar jini na jini), idan aka kwatanta da wadanda aka ba da madara mai narkar da.
Abubuwan Tafiyar da Tsaro
Wasu mutane na iya fuskanci illa mai lalacewa irin su gas, bloating, da zawo.
Idan kana da wata nakasa ko rashin lafiya (saboda yanayin likita ko maganin rigakafi ko magani), yanayin da zai haifar da lalacewa na intestinal, wani ɓacin zuciya na wucin gadi, ƙwaƙwalwar ƙwaƙwalwar zuciya, tsakiyar ƙwaƙwalwar ƙwaƙwalwa, ko kuma yana cikin hadarin D -actate toxicity, kada ku dauki Lactobacillus plantarum ba tare da tuntuba mai ba da sabis na kiwon lafiya ba.
Kamar kowane nau'in magani na halitta ko abincin abincin da ake ci, Lactobacillus plantarum ba za a yi amfani dashi a matsayin madadin kulawa na musamman a cikin maganin matsalar lafiya ba.
Kalma Daga
Duk da yake akwai wasu bincike da ke nuna cewa Lactobacillus plantarum na iya bayar da wasu amfanoni, ana buƙatar gwaje-gwajen ƙananan gwaje-gwaje don tabbatar da waɗannan cututtuka.
Don inganta cigaban kuɗin Lactobacillus plantarum daga abinci, duba zuwa abinci mai gurasa irin su sauerkraut, kimchi, cucumbers, da kuma itatuwan zaitun. Idan kana la'akari da ɗaukar Lactobacillus plantarum a cikin kari, tabbatar da yin magana da mai bada sabis na kiwon lafiya kafin amfani da shi don tabbatar da cewa wannan zaɓi ne na dama gare ka.
> Sources:
Barreto FM, Colado Simão AN, Morimoto HK, Batisti Lozovoy MA, Dichi I, Helena da Silva Miglioranza L. Abubuwan da suka shafi Lactobacillus plantarum a kan glycemia da matakan homocysteine a cikin mata masu fama da matsananciyar cuta. Gina Jiki. 2014 Jul-Aug 30 (7-8): 939-42.
> Ducrotté P, Sawant P, Jayanthi V. Gwajin gwaje-gwajen gwaji: Lactobacillus plantarum 299v (DSM 9843) inganta alamun bayyanar cututtukan zuciya. Duniya J Gastroenterol. 2012 Aug 14, 18 (30): 4012-8.
> Han Y, Kim B, Ban J, et al. Jarabawar gwajin Lactobacillus plantarum CJLP133 don maganin cututtuka. Pediatr Allergy Immunol. 2012 Nov, 23 (7): 667-73.
> Seddik HA, Bendali F, Gancel F, Fliss I, Spano G, Dama D. Lactobacillus plantarum da Tsarinta da Abinci. Probiotics Antimicrob Sunadaran. 2017 Jun; 9 (2): 111-122.
> Stevenson C, Blaauw R, Fredericks E, Sauran J, Roux S. Ƙaddamar da gwajin gwaji: sakamakon Lactobacillus plantarum 299 a kan alamun cututtuka na ciwo mai jiji. Gina Jiki. 2014 Oktoba; 30 (10): 1151-7.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.