Ya bayyana a fili cewa abin da muke ci yana da tasirin gaske akan lafiyar mu. Kusan a fili shine tambaya na gyaggyara kayan abincin mu don mu bi da cutar mai ciwo irin su Psoriasis.
Matsayi na yanzu
Matsayi mai mahimmanci ga magudanar abinci a cikin maganin psoriasis ya shafi biyan abinci marar yisti. Gluten wani ma'auni ne mai gina jiki / sitaci wanda aka gano a ciyawa kamar alkama, hatsin rai, da sha'ir.
Wasu mutane suna da kwayar cutar zuwa wani ɓangaren gurasar da aka kira gliadin wanda ya haifar da yanayin da aka sani da cutar celiac . Lokacin da wadannan mutane suke ci abinci da sauran abinci mai yalwaci zasu iya samun alamun cututtuka na gastrointestinal kuma su fita a cikin tsutsawar fata wanda ake kira dermatitis herpetiformis .
Haka kuma ana iya ganin pustules a wasu nau'o'in psoriasis, kuma mafi yawan mutane tare da psoriasis suna da maganin anti-gliadin fiye da yawan jama'a. Kodayake bayanai ba su da yawa a yanzu, akwai wasu nazari da rahotanni masu ban mamaki da suka nuna cigaba a psoriasis tare da tallafin abinci marar yisti. Wani irin yanayin da ake kira pustulosis na palmo-plantar (wanda wasu jayayya shine bambancin psoriasis) kuma ya inganta akan irin wannan abincin.
Bayani
Gaba ɗaya, hanyoyin da "nazarin" abin da ake ba da labaran da suka kai ga jagorantar masu bincike sun ƙare yawanci. Ɗaya daga cikin mahimmancin ra'ayi shi ne, man fetur zai amfana wa waɗanda suke tare da Psoriasis.
Ganin cewa Greenland Eskimos yana da ƙananan psoriasis da rheumatoid arthritis kuma an yi imani da cewa cin abinci ya taka muhimmiyar rawa ta hanyar samar da wasu kwayoyi masu guba mai tsinkewa mai cin gashin kai. Lalle ne, lokacin da wadannan mutane suka yi hijira zuwa Denmark kuma suka ci abincin da suka hada da nama da yawa, sun bunkasa psoriasis da kuma arthritis a yawancin farashi.
Abin takaici, binciken da ke kara man fetur a cikin abincin marasa lafiya tare da psoriasis sun kasance m. Greenland Eskimos ana ganin an sanye su tare da amfani da kwayoyin halitta yana ba su damar yin amfani da man fetur don rage yawan cututtukan cututtuka. Idan babu irin wannan yanayin, yawancin marasa lafiya psoriasis ba su amfana da fata ba daga amfani da karin kayan Omega-3.
Bayanan karatu sun nuna wasu ƙananan amfanu daga abin da zai zama kamar cin abinci mai kyau : 'ya'yan itatuwa da kayan marmari da yawa, ƙananan sunadaran gina jiki daga kifaye da tsuntsaye, karin kayan shafa, man zaitun, da kaucewa nama mai nama, abinci mai sarrafawa, da kuma gishiri. Ɗaya daga cikin binciken da aka gano psoriasis ya kasance da dangantaka da cin abinci na karas, tumatir, da 'ya'yan itace.
Ya kamata ku gwada wannan?
Akwai wasu dalilai masu kyau da yawa na taimaka wa cin abinci mai kyau wanda aka tara da 'ya'yan itatuwa da kayan marmari. Baya cin cin abinci daidai, manyan canje-canje a rage cin abinci zai zama mai banbanci.
Gluten-Free Diet ga Duk?
A gaskiya ma, marasa lafiya psoriasis kawai suna da mummunar haɗari da kwayoyin anti-gliadin fiye da wasu. Idan ba tare da wadannan kwayoyin cutar ba, bin cin abinci marar amfani da abinci mara kyau ba zai zama mara amfani ba wajen inganta psoriasis, amma yana nufin barin abinci mafi yawa, pastas, da hatsi har abada.
Inda Ya Tsaya
Ku ci abinci mai kyau tare da kuri'a na 'ya'yan itatuwa da kayan marmari, ku rage miki nama kuma idan likitanku yana tunanin zai zama taimako, bincika maganin anti-gliadin.
> Sources:
> Putinulosis na kwantar da hankula da kuma ƙwarewa
> Ginaran abinci mai gina jiki a matsayin mai dacewa don maganin psoriasis
> Dalili na abinci da kuma hadarin psoriasis