Hasken haske mai haske ya kunshi watsawa na yau da kullum zuwa haske a ko'ina daga sau biyar zuwa 30 fiye da hasken fitilu. An sanya hasken a cikin akwati da allon da ke watsa shi. Ana tambayar mutumin da yake samun haske mai haske ya zauna a gaban madogarar haske don lokaci mai tsawo a kowace rana.
Da farko an yi nufin mutanen da ke gwagwarmaya da yanayi na cututtukan cututtuka (SAD), an yi amfani da farjin walƙiya mai haske don magance matsalolin circadian, inda mutane ke da matsala suna barci da dare.
A kwanan nan, an yi nazari da farfadowa mai haske wanda aka yi amfani da shi a matsayin wani abin jin dadi ga mutanen da ke fama da cutar Alzheimer da sauran lalacewar da suka shafi hakan tun lokacin da zai iya ba da wasu amfanin irin wannan magani , amma ba shi da damar yin tasiri ko tasiri.
Amfanin
Haɓaka barci mai kyau
Ɗaya daga cikin binciken ya gano dabi'u na barci na 11 masu kula da marasa lafiya da ke fama da nakasa da kuma gane cewa al'amuran barci sun inganta ingantaccen bin bin layin haske.
Yawancin sauran nazarin sun nuna irin tasirin mai haske. Ɗaya daga cikin binciken ya ƙaddamar haɗuwa da farjin haske tare da tafiya kuma ya sami kyakkyawan cigaba a cikin dabi'u mai barci yayin da ake yin tafiya da haske mai haske yau da kullum.
Har yanzu wani binciken ya ƙaddamar haɗuwa da farfadowa mai haske da amfani da melatonin . Masu bincike sun gano cewa mahalarta, dukansu suna da lalata , sun sami cigaba a cikin barci a lokacin da aka fallasa su a cikin haske, amma ba lokacin da aka haɗu da farjin haske mai haske tare da melatonin ba.
Rage Wandering
Wasu bincike sun nuna cewa ban da inganta tsarin tsaran barci, hasken walƙiya mai haske ya rage zuwa yawo ga mutanen da ke cikin lalata a cikin dare. Wandering zai iya zama damuwa mai tsanani yayin da zai iya tasiri lafiyar mutumin da lalata da kuma yanayin barci na mai haƙuri da mai kulawa.
Inganta Cognition
Hasken haske mai haske ya haɗa da ingantaccen ƙwarewa a kan Ƙwararriyar Ƙwararriyar Mental , wani gwajin da ya dace da ƙwarewa . Magunguna da cututtukan Alzheimer ko ciwon daji na jiki da aka fallasa su na farfadowa mai haske sun inganta mahimmanci a kan MMSE idan aka kwatanta da babu canji a kan halayen lokacin da aka bayyana su a cikin haske.
Wani binciken kuma ya nuna ingantaccen aikin aiki bayan farfadowa mai haske, amma ga waɗanda suka kasance farkon farkon Alzheimer, wanda ya yi tsayayya da matsakaici ko daga baya .
Inganta Ayyukan Bahavioral
Ɗaya daga cikin binciken ya gano cewa mahalarta, dukansu suna da ganewar ƙwayar cuta, sun nuna cigaba da halayyar kalubale da ke bin Alzheimer. Duk da haka, wani binciken ya kwatanta matsalolin tashin hankali lokacin da mutanen da ke fama da lalata sun bayyana ga farfadowa da haske kuma basu sami bambanci ba.
Yayinda masu shari'ar suna ci gaba da yin tasiri game da halin da ake ciki, yawancin bincike sun nuna amfani ga rukunin circadian ga wadanda ke da lalata.
Yi magana da likita
Yi la'akari da cewa idan haske na farfadowa kamar abinda kayi ko wanda kake ƙauna zai amfana daga, ya kamata ka tattauna shi da likitanka, kamar yadda akwai 'yan yanayi inda bazai dace da lafiya ba ko zai iya zama cutarwa.
Sources:
Alzheimer's Society. Ƙari da madadin hanyoyin kwantar da hankali da kuma lalata. Samun shiga Oktoba 28, 2012. http://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=134
Biological Psychiatry. 2001 Nuwamba 1, 50 (9): 725-7. Harkokin farfadowa na haske a kan ƙananan ƙwaƙwalwar kwakwalwa a cikin marasa lafiya. Samun shiga Oktoba 28, 2012. http://www.biologicalpsychiatryjournal.com/article/S0006-3223(01)01178-7/abstract
Halittu na Halittu 1997 Mayu 1 41 955-963. Haske mai haskakawa mai sauƙi yana inganta circadian hutawa-aiki rudani a cikin marasa lafiya marasa ciki. Samun shiga Oktoba 28, 2012 http://www.biologicalpsychiatryjournal.com/article/S0006-3223(97)89928-3/abstract
Jami'ar Columbia. Q & A a kan Hasken Haske Bright. Samun dama ga Oktoba 30, 2012. http://www.columbia.edu/~mt12/blt.htm
Jaridar Duniya ta Geriatric Psychiatry. 2003 Yuni; 18 (6): 520-6. Haske haske ya inganta inganta barci a cikin tsofaffi tsofaffi - wata fitina bayyananne. http://onlinelibrary.wiley.com/doi/10.1002/gps.852/abstract
Jaridar Duniya ta Geriatric Psychiatry. Volume 25, Issue 10, shafuka 1013-1021, Oktoba 2010. Fahimtar haske mai haske a kan tashin hankali a cikin rikici. Samun dama ga Oktoba 28, 2012. http://onlinelibrary.wiley.com/doi/10.1002/gps.2453/abstract
Jaridar Duniya ta Geriatric Psychiatry. Volume 16, 106-110 (2001). Hasken Haske Bright da Melatonin a Cikin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa: Cibiyar Nazarin Shiga Tsuntsaye. Samun shiga Oktoba 28, 2012. http://onlinelibrary.wiley.com/doi/10.1002/1099-1166(200101)16%%3C106::AID-GPS288%3E3.0.CO;2-9/abstract
Journal of the American Geriatrics Society. 2011 Aug; 59 (8): 1393-402. Ƙara tafiya da haske mai haske don bunkasa barci a cikin mazaunin mazauni da cutar Alzheimer: sakamakon sakamakon gwagwarmaya, da gwagwarmayar sarrafawa. Samun dama ga Oktoba 28, 2012. http://onlinelibrary.wiley.com/doi/10.1111/j.1532-5415.2011.03519.x/abstract
Psychiatry da Clinical Neurosciences. 2004 Aug; 58 (4): 343-7. Inganta yanayin bayyanar cututtuka da kuma ci gaba na aiki acrophase bayan bayanan haske mai haske a cikin mummunar lalacewa. Samun shiga Oktoba 28, 2012. http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1819.2004.01265.x/full
Psychiatry da Clinical Neurosciences. 2000 Jun; 54 (3): 352-3. Hanyoyin hasken haske akan fahimta da barci (circadian) damuwa a cikin Alzheimer-type dementia. Samun dama ga Oktoba 28, 2012. http://onlinelibrary.wiley.com/doi/10.10116/j.1440-1819.2000.00711.x/full