Abin da Kuna Bukatar Sanin Gilashin Chlorella ko Allunan
Chlorella wani nau'in algae ya ce ya ba da dama ga lafiyar lafiyar. Ya samuwa a cikin kari, chlorella ya ƙunshi antioxidants (ciki har da lutein da bitamin C ) kuma an ce su zama tushen bitamin B12 da baƙin ƙarfe. Masu bada shawara suna da'awar cewa chlorella zai iya taimakawa wajen inganta detoxification kuma, bi da bi, kare kariya daga ciwon daji. Sauran amfanin da ake kira chlorella sun hada da maganin cutar hawan jini , high cholesterol , ulcerative colitis , diverticulosis , cutar Crohn , pancreatitis, da kuma hanta.
Chlorella yana samuwa a cikin ruwa, kwamfutar hannu, ko foda.
Binciken da ke kan lafiyar lafiyar Chlorella
Duk da sayen kayayyaki ga lafiyar lafiyar chlorella, akwai rashin goyon bayan kimiyya ga tasirin chlorella a cikin magani ko rigakafin duk wani matsalar lafiya. Ko da yake wasu nazarin dabba da gwajin gwajin gwaji sun nuna cewa chlorella na iya bayar da wasu ci gaba na yaki da ciwon daji, ba a binciko wadannan binciken ba a gwaji.
Binciken gwaji na asibitoci a kan lafiyar lafiyar chlorella sun hada da bincike na shekara ta 2003, wanda aka tsara domin gwada tasirin chlorella akan tsarin rigakafi. Don binciken, masu bincike sun sanya miki lafiya (masu shekaru 50 da haihuwa) masu lafiya (kimanin shekaru 50 da haihuwa) don daukar nauyin kariyar chlorella (a kimanin 200 ko 400 MG) ko wani ƙarin wuribo a kowace rana don kwanaki 28. A ranar 21 ga gwajin, mahalarta sun karbi maganin alurar rigakafi. Sakamakon binciken ya nuna cewa chlorella ya kasa ƙara yawan maganin cutar zuwa maganin alurar riga kafi (sai dai tsakanin mahalarta masu shekaru 50 zuwa 55).
A cikin rahoton da ya gabata, aka buga a shekara ta 2001, masu binciken sunyi nazarin illa ga yaduwar cutar chlorella a kan masu fama da fibromyalgia 55, mutane 33 da cutar hawan jini, da tara mutanen da suka kamu da cutar. Domin watanni biyu ko uku, mahalarta masu nazarin sun ɗauki 10 g na chlorella a cikin takarda da kuma 100 mL na chlorella cirewa a cikin ruwa a kowace rana.
A cikin nazarin binciken da suka samu, masu bincike sun ƙaddara cewa karin kariyar chlorella zai iya taimakawa rage karfin jini, ƙananan ƙwayoyin cholesterol, inganta warkar da rauni, da kuma inganta aikin aikin rigakafi.
Nazarin binciken da aka yi a shekarar 2014 a Nutrition Journal ya binciki yin amfani da chlorella (5 g a kowace rana) ko wuribo a cikin mutanen da ke da matakan cholesterol mai daraja. Wadanda suka dauki chlorella suna da ragewa a cikin kwayar cutar lipid hadarin matsaloli, mafi yawan yawan cholesterol da triglycerides.
Amfani da Chlorella don Lafiya
Saboda ƙananan kimiyya a sakamakon cutar lafiyar chlorella, ba za a iya ba da shawarar kariyar lafiyar likita don magani ba. An sani kadan game da illa mai lalacewa da ake haɗuwa tare da dogon lokaci ko amfani na yau da kullum na chlorella. Idan kana la'akari da yin amfani da kariyar chlorella, ka tabbata ka tuntuɓi likitanka don la'akari da amfanin da kuma hadari. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources:
Cha KH, Koo SY, Lee DU. "Hanyoyin cututtuka na maganin cututtuka da aka gano daga Chlorella ellipsoidea da Chlorella vulgaris a kan kwayoyin cutar kanjamau na mutum." J Agricultural Chem. 2008 Nov 26; 56 (22): 10521-6.
Halperin SA, Smith B, Nolan C, Shay J, Kralovec J. "Tsaro da immunoenhancing sakamako na karin kayan abinci na Chlorella wanda aka samu a cikin masu lafiya masu fama da cutar maganin rigakafi: bazuwa, makirci biyu, gwajin gwajin wuribo." CMAJ. 2003 Yuli 22; 169 (2): 111-7.
M, RE, Andre CA. "Binciken gwaje-gwajen gwaji na gwaji na kayan aikin gina jiki na Chlorella pyrenoidosa a maganin fibromyalgia, hauhawar jini, da cututtuka." Altern Mart Mediyar lafiya. 2001 Mayu-Jun; 7 (3): 79-91.
Mohd Azamai ES, Sulaiman S, Mohd Habib SH, Looi ML, Das S, Abdul Hamid NA, Wan Nah WZ, Mohd Yusof YA. "Chlorella vulgaris yana haifar da apoptosis a hepatocarcinogenesis-induced rats." J Zhejiang Univ Sci B. 2009 Janairu 10 (1): 14-21.
Ryu NH, Lim Y, Park JE, Kim J, Kim JY, Kwon SW1, Kwon O. Impact na yau da kullum Chlorella amfani a kan kwayar cutar lipid da kuma bayanan carotenoid a cikin babba hypercholesterolemic manya: a biyu blinded, bazuwar, placebo-sarrafa nazarin. Nutr J. 2014 Yuni 11; 13: 57. Doi: 10.1186 / 1475-2891-13-57.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.