Nazarin ya nuna cewa phytosterols , wanda aka fi sani da tsire-tsire masu tsire-tsire, zai iya taimakawa dan kadan daga LDL cholesterol. Ayyukan tumatir suna aiki ta hanyar ragewa daga LDL cholesterol daga ƙwayar ƙwayar cikin jini. An gano su ta dabi'a a yawancin abinci mai kyau da yawa, ciki har da:
- Dukan hatsi
- Soya
- Fruit
- Kayan lambu
- Namomin kaza
- Lentils
- Kwayoyi
Wasu kayan abinci da aka tanadar kasuwanci - irin su juices, yogurt, sanduna karin kumallo, gyaran salad, da kuma shimfidawa - suna da karfi tare da phytosterols a lokacin aikin sarrafawa. Abubuwan da ake cike da phytosterol sun kasance a yadu a cikin shaguna da dama, kayan shayarwa, da magunguna.
Binciken na yau da kullum ya nuna cewa ya kamata ka yi amfani da ko wane lokaci tsakanin 1 da 3 grams na phytosterols kowace rana don rage LDL cholesterol da akalla 10%. Saboda bin bin cin abinci mai cin ganyayyaki kawai yakan samar da kimanin 750 grams na abinci na jiki a kowace rana, yana iya zama mai jaraba don amfani da kari don rage matakan LDL cholesterol. Ko da yake sun yi dacewa, ba dole ba ne cewa ba zasu iya haifar da wani tasiri ba.
Hanyoyin da ke hade da Phytosterols
Daga nazarin da aka gudanar har yanzu yana nazari akan amfani da kayan jiki na jiki, suna ganin sun kasance da hakuri.
Duk da haka, akwai wasu sakamako masu illa da aka ruwaito tare da amfani da su a wasu nazarin. Wadannan sakamako masu illa - mafi yawa suna tasiri gastrointestinal tract - sun hada da:
- Tabbatarwa
- Jiɗa
- Upset ciki
- Ƙwannafi
- Binciken tasiri
- Flatulence
- Canje-canje na sha'awar
A mafi yawancin lokuta, waɗannan halayen haɗari sun kasance masu laushi kuma yawanci sukan shuɗe tare da ci gaba da amfani.
A wasu lokuta, duk da haka, waɗannan halayen haɗari na iya zama matukar damuwa don ya sa ka dakatar da ɗaukar kariyar. Sakamakon abubuwan da ke faruwa a fili sun kasance suna haɗuwa da ƙwayoyin da suka fi girma.
Har ila yau, ba a san shi ba idan za a iya haɓaka kayan phytosterol tare da wasu magunguna ko kari da kake ɗauka. A halin yanzu, ba a yi amfani da hulɗa da yawa na miyagun ƙwayoyi ba a cikin abubuwan da ke hada phytosterol da sauran kayan. Magungunan ƙwayar cholesterol-lowering, cholestyramine , na iya rage yawan tasirin phytosterol. Saboda haka, dole ne a dauki kari ɗinka a cikin 'yan sa'o'i kafin ko bayan ka dauki cholestyramine. Wasu bincike sun nuna cewa ci gaba na phytosterol na iya rage rinjayen bitamin, beta-carotene. A cikin binciken daya, beta-carotene supplementation - ko cinye abinci mai arziki a beta carotene - yana iya warware wannan.
Layin Ƙasa
Kodayake akwai binciken da aka yi wa alhakin binciken da ake amfani da su na phytosterol-wanda ya hada da rage yawan LDL cholesterol matakan, ba a bincikar tasirin su ba. Saboda ba a gudanar da nazarin ilimin phytosterol kawai ba a cikin wani ɗan gajeren lokaci, ba a san abin da za a iya samu ba a yayin da ake shan phytosterol a tsawon lokaci.
Sabili da haka, idan kuna so ku ƙara phytosterol ya dace da shirinku na rage hawan cholesterol, ya kamata ku tattauna shi tare da mai bada sabis na kiwon lafiya.
A madadin, kunshe da lafiya, kayan abinci na phytosterol-cike da abinci a cikin rage cin abinci na cholesterol shine wata hanyar da za ku iya gabatar da phytosterols. Abincin da ke dauke da phytosterols yawanci yawanci ne a wasu kayan gina jiki - irin su fiber da antioxidants - wanda zai iya kiyaye matakan lipid din lafiya.
Sources:
AbuMweis SS, Marinangeli CPF, Frohlich J et al. Yin aiwatar da phytosterols a cikin aikin likita kamar yadda cholesterol ke ragewa dabarun: hangen nesa na inganci, tasiri da aminci. Can J Cardiol 2014; 30: 1225-1232.
Clifton P. Sauko da cholesterol: nazari kan muhimmancin tsirrai na sterols. Aus Fam Phys 2009; 38: 218-222.
Malinowski JM da Gehret MM. Phytosterols don dyslipidemia. Am J Health Systems Pharm 2010; 67; 1165-1173.
Micromedex Healthcare Series [internet database]. Greenwood Village, CO: Thomson Reuters (Healthcare) Inc. Bugu da kari lokaci-lokaci.