Tafarnuwa wani ganye ne da ake amfani da shi a wasu lokuta don kare kariya daga cutar hawan jini. Masu bada shawara sun bada shawarar cewa cinye tafarnuwa a matsayin abincin ko yin yayyafa tafarnuwa a madadin kariyar abinci zai taimaka wajen maganin cutar hawan jini ko kuma hana karfin jini daga saiti.
Har ila yau, da aka sani da hauhawar jini, cutar hawan jini yana tasiri game da daya daga cikin uku a cikin Amurka, bisa ga Cibiyoyin Kula da Cututtuka da Cututtuka (CDC).
Tafarnuwa yana daya daga cikin itatuwan da aka fi amfani da su don yaki da cutar hawan jini.
Me yasa wasu lokuta sukan yi amfani da tafarnuwa don yin amfani da jini?
Tun da cutar hawan jini babban haɗari ne ga cututtukan zuciya (babbar hanyar mutuwa a Amurka), mutane da yawa suna cinye tafarnuwa don kokarin ci gaba da yaduwar jini. An yi tunanin cewa tafarnuwa zai iya taimakawa wajen rage karfin jini a wani bangare ta hanyar motsawa samar da nitric oxide (wani fili wanda ke taka muhimmiyar rawa wajen fadada karfin jini).
Bincike kan Garlicin da Ruwan jini
Tafarnuwa yana da ikon rage saurin jini, saboda ƙwararren Cibiyar Kula da Lafiya (NIH).
Binciken da aka samo a kan tafarnuwa da hawan jini ya hada da rahoton da aka wallafa a cikin BMC na Cardiovascular Disorders a 2008. Don rahoton, masana kimiyya sun bincikar 11 da aka buga a jarrabawar asibitoci kuma sun gano cewa tafarnuwa ya fi tsayi ga placebo a rage karfin jini a tsakanin mutanen dake dauke da hauhawar jini.
A cikin wani rahoto da aka buga a Annals na Pharmacotherapy a wannan shekarar, masu bincike sun sake nazarin gwaje-gwajen gwajin gwaji 10 na gwagwarmayar illa a kan cutar karfin jini. Sakamakon ya nuna cewa yin amfani da tafarnuwa an hade shi da rage yawan karfin jini yayin da marasa lafiya suka kamu da jini.
Duk da haka, amfani da tafarnuwa ba a hade da rage karfin jini ba a cikin mahalarta nazarin ba tare da hawan jini ba.
(Mafi yawan lamba a kan karfin jini, jujjuzan jini na systolic shine ma'auni na matsa lamba yayin da zuciyarka ke ciwo. Hanyoyin jini na jini, a gefe guda, ita ce lambar ƙananan a kan karfin jini da kuma ma'auni na matsa lamba lokacin Zuciyarka tana da ma'ana tsakanin ƙuruciya.)
Binciken da aka yi kwanan nan game da tafarnuwa da karfin jini ya hada da gwajin gwaji da aka buga a cikin jarida na Jaridar Clinical Nutrition a shekarar 2013. Wannan binciken ya kunshi mutane 79 tare da karfin jini mai rikon kwarya, wanda aka bai wa kowannensu tafarnuwa (a cikin kashi 240 MG, 480 MG, ko 960 MG kowace rana) ko wuribo na makonni 12.
A ƙarshen lokacin jiyya, wadanda suka dauki kimanin miliyon 480 ko 960 MG na tafarnuwa a duk rana suna nuna raguwa mai yawa a tsarin jini. Duk da haka, wadanda aka ba da miliyon 240 na tafarnin tafarnuwa ba su fuskanci karuwa mai karuwa a tsarin jini ba.
Caveats
Kodayake tafarnuwa a yawancin abinci zai iya zama lafiya ga mafi yawan mutane, kari zai iya haifar da wasu sakamako masu illa (ciki har da ƙwannafi, tashin zuciya, da zawo).
Mutane masu fama da jini da masu ciki ko masu shayarwa kada su dauki tafarnuwa.
Tunda tafarnuwa yana iya rage jini, da cinye tafarnuwa tare da magungunan jini (ciki har da aspirin da warfarin) ko kari (kamar ginkgo) zai iya haifar da haɗarin tasiri irin na zub da jini da kuma zubar da jini.
Sauye-sauye zuwa Garlic for Control Pressure Control
Yawancin salon salon rayuwa suna da mahimmanci don sarrafa kajin jini. Wadannan ayyuka sun haɗa da biyan abinci mai kyau, ƙayyade cinikin sodium da barasa, cimma da / ko kiyaye nauyin lafiyar jiki , yin motsa jiki a kai a kai, guje wa shan taba, da kuma kunshe da fasahar rage yawan danniya a cikin aikin yau da kullum.
Akwai kuma wasu shaidun cewa samun cikewar acid acid omega-3 , rike mafi kyau duka na bitamin D, da kuma cinye koko a kan akai-akai na iya taimakawa wajen rage karfin jini a cikin dubawa.
Ta amfani da Gilashin don rage yawan jinin ka?
Duk da yake kara yawan amfanin ku na tafarnuwa na iya taimakawa wajen bunkasa lafiyar ku da kare kariya daga cutar hawan jini, kada a yi amfani da kariyar kari a maimakon maye gurbin hauhawar jini. Bugu da ƙari don bunkasa cututtukan zuciya, ciwon zuciya, da kuma bugun jini, ƙin jini mai yawa ba zai iya haifar da manyan al'amurran kiwon lafiya kamar lalacewar koda da gazawar hangen nesa. Hakanan hawan jini yana da nasaba da rashin kwakwalwarsa.
Idan kana la'akari da yin amfani da tafarnuwa a maganin cutar hawan jini, ka tabbata ka tuntuɓi likitanka kafin ka fara tsarin kariyar ka.
Sources:
Cibiyoyin Kula da Cututtuka da Cututtuka. "Maganin Jirgin Ruwan Tsarin Mulki." Yuli 7, 2014.
Cibiyoyin Lafiya na Ƙasar. "Garlic: MedlinePlus Ƙarin." Yuli 1, 2014.
Reinhart KM1, Coleman CI, Teevan C, Vachhani P, White CM. "Hanyoyin Garlicin akan Hanyoyin Tsaro a Yanayin Marasa lafiya Tare da Ba tare da Halin Tawancin Kwayar Tsarin Mulki: Meta-Analysis." Ann Pharmacother. 2008 Dec, 42 (12): 1766-71.
Ried K1, Frank KO, Kasuwanci NP. "Tsarin Gizon da aka Kashe Ya Rage Ƙarfin Ruwan jini a Hypertensives: Ƙwararrakin Kira." Eur J Jarin Nutr. 2013 Jan, 67 (1): 64-70.
Sobenin IA1, Andrianova IV, Fomchenkov IV, Gorchakova TV, Orekhov AN. "Filashin Filashin Fuskashin Lokaci-Yawan Ƙananan Labaran Ƙarƙashin Ƙasa da Ruwan jini na jini a maza tare da Rawanin jini mai tsanani da matsakaici." Hypertens Res. 2009 Yuni; 32 (6): 433-7.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.