Ba duk kayan haɗin fiber an halicce shi daidai ba, to ta yaya za ka san wanda za ka zaɓa? Za a iya yin kariyar fiber don duka zazzaɓi da maƙarƙashiya. Idan wannan yayi mamaki, ba bayan bayanan bayani game da yadda ake yin fiber ba. Fiber zai kara girma, yana sa shi ya fi ƙarfin idan yana da kyau. Har ila yau, zai taimaka idan ƙarfin yana da wuyar gaske, ta hanyar sauƙaƙe ta wuce.
Makasudin shine samun motsin zuciya wanda yake da taushi amma ba ruwa ba, wanda zai wuce sauƙi, ba tare da jin nauyin da ake bukata ba.
Akwai manyan nau'i uku na zazzage fiber wanda aka sayar akan-da-counter: psyllium, methylcellulose, da polycarbophil. Kowace irin wannan fiber yana da amfani dabam-dabam, sakamakon illa, da kaddarorin. Yi magana da likitanku game da kariyar fiber don yanke shawarar abin da yake mafi kyau ga jiki. A lokacin cin kasuwa don fiber, duba a hankali a kan sinadaran don gano irin nau'in fiber ana amfani dashi a kowane irin kasuwanci.
Har ila yau ku lura da abubuwan da suka hada da additives a cikin ƙwayar fiberku, mai yiwuwa bazai buƙatar ƙara yawan sugars, flavorings, ko launuka. Idan kana kawai farawa tare da kariyar fiber, yi amfani da ƙananan kashi kuma ku sha yalwa da ruwa lokacin da kuka karɓa. Ƙara ƙararrawa a hankali har sai karfin motsa jiki yana da taushi da sauƙi.
Psyllium
Alamun sunaye: Metamucil, Fiberall, Hydrocil, Konsyl, Perdiem, Serutan
Psyllium wani karin kari ne wanda za a iya dauka a kowace rana zuwa girma, wanda ya sa ya fi sauki. Psyllium yana aiki ne ta hanyar rushewa cikin gutsa kuma ya zama tushen abinci ga "kwayoyin kirki" da ke zaune a can. Ana amfani da Psyllium don magance maƙarƙashiya , ciwo mai jijiyar zuciya (IBS) da diverticulosis .
Bugu da ƙari, psyllium na iya rage ƙananan cholesterol ta hanyar 10% zuwa 15% a wasu mutane, wanda shine ƙarin amfani ga waɗanda aka gaya musu cewa cholesterol yana da girma. A kan ƙasa, psyllium yana dauke da adadin kuzari kuma zai iya sa wasu mutane suyi amfani da iskar gas.
Methylcellulose
Sunan suna: Citrucel
Methylcellulose wani fiber ne wanda ba wanda ke dauke da kwayar cutar ba, wanda ba shi da gwargwado, ana iya ɗauka kowace rana, kuma an halicce shi daga tantanin ganuwar tsire-tsire. Ba'a kula da ita ba a fili amma a maimakon haka ya sha ruwa don ƙirƙirar ƙafa. Ana amfani da methylcellulose sau da yawa don bi da maƙarƙashiya, diverticulosis, IBS, da kuma wasu ƙananan cututtukan . Domin ba shi da karfi, yana da kasa da wasu nau'o'in fiber don haifar da iskar gas. Ana shayar da shi ta ruwan sanyi kuma yana da gel, kuma ya kamata a dauki shi 2 hours kafin ko bayan shan wasu magunguna.
Polycarbophil
Sunayen sunayen: Fibercon, Fiber-Lax, Equalactin, Mitrolan
Hakazalika da methylcellulose, polycarbophil an halicce shi daga tsire-tsire kuma ba'a tunawa da jiki. Polycarbophil yana sha ruwa a cikin fili na intestinal kuma ya haifar da babban bulkier da ƙafa. Polycarbophil wani nau'i ne na fiber wanda ba shi da wataƙila zai haifar da damuwa kuma ana iya amfani dashi tsawon lokaci.
Ana iya amfani dashi don bi da maƙarƙashiya, IBS, da kuma diverticulosis. Wannan nau'i na fiber ba daidai ba ne ga mutanen da ke da wahala a haɗiye. Ya kamata a dauki kimanin awa 2 kafin ko bayan shan wasu magunguna, don kauce wa tsangwama tare da sha.
Duba tare da Doctor
Duk waɗannan nau'o'in fiber suna samuwa kan-da-counter kuma suna da lafiya a duk lokacin amfani. Duk da haka, wa anda suke yin la'akari da suyi karin kariya a kowace rana don magance yanayin kiwon lafiya (ko dai don matsalar ƙwayar zuciya ko kuma don high cholesterol), ya kamata ya fara magana da likita. Wannan shine tabbatar da cewa nau'in fiber da aka zaba shi ne wanda zaiyi aiki mafi kyau kuma don tabbatar da kashi daidai.
Bugu da ƙari, mutanen da ke fama da zawo ko maƙarƙashiya akai-akai na iya buƙata a kimanta su saboda yanayin jinya kafin su fara magance matsalar tare da fiber.
Sources:
> Drug Digest. "Psyllium Capsules." Drug Digest 2 Apr 2014.
Bincike na Neman Bincike na Gaskiya. "Psyllium." MedlinePlus 26 Dec 2012.