Kowane Mutum da IBS Ya Bambanta, Amma Akwai Wasu Dokoki na Thumb
Duk wanda ke ciwo da ciwo mai jiji (IBS) ya san akalla abinci ɗaya ko biyu wanda ke taimakawa wajen tabbatar da alamun su. Duk da haka, wasu abubuwan da ba a sani ba sun iya haifar da bayyanar IBS. Abin takaici, babu wani abincin da zai ci ga kowa da kowa tare da IBS, amma akwai wasu jagororin da zasu taimaka.
Cin abinci mai yawa a cikin yini, maimakon manyan uku, zai iya taimakawa wajen rage alamun bayyanar.
Wasu mutane tare da IBS sun gano cewa abinci mai yawa zai iya haifar da haushi da kuma zawo. Bugu da ƙari, mutane da yawa suna amfana da ci gaba da ci abinci mai kyau a cikin mai da kuma yawancin carbohydrates irin su gurasar hatsi, alkama, shinkafa, 'ya'yan itatuwa, kayan lambu, da hatsi. Ƙananan mai, mai gina jiki mai gina jiki mai mahimmanci zai iya taimakawa tare da ciwon da aka samu bayan cin abinci .
Kayan Gwajiyar Abinci
- Barasa
- Artificial sweeteners ko sugar maye gurbin
- Artificial fats (Olestra)
- Abincin da aka ƙera
- Rawan dabara
- Coffee (ko da decaffeinated)
- Dairy
- Yolks
- Abincin Gurasa
- Mai
- Kaji fata da nama mai duhu
- Red nama
- Raguwa
- Cikakken Dama
Fiber
Fiber mai sauƙi yana da amfani mai yawa wanda zai iya rage cututtuka na IBS. Fiber zai iya taimakawa wajen hana spasms saboda yana riƙe da cibiyoyin da yawa distended. Fiber yana sha ruwan, wanda zai taimaka wajen kasancewa mai da wuya don haka yana da wuya a wuce. Ya kamata a kara fiber a cikin abincin da za a iya zama mai laushi kuma ya wuce ba tare da jin tsoro ba.
Da farko sauyawa zuwa babban abincin fiber zai iya ƙara yawan gas da tsawa, amma waɗannan bayyanar cututtuka ya kamata su rage kamar yadda aka gyara jiki, wanda zai iya ɗaukar makonni kadan.
Sources na Fiber Soluble
- Barley
- Brown shinkafa
- Currants
- Ganyayyun wake
- Fig
- Gurasa na Faransa
- Fresh Fany
- Methylcellulose (Citrucel)
- Oat Bran
- Oatmeal
- Taliya
- Prunes
- Psyllium husks (Metamucil)
- Raisins
- Rice
- Gurasar Sourdough
- Soy
Abincin da zai iya haifar da gas
- Ayaba
- Wake
- Broccoli
- Brussels sprouts
- Kabeji
- Farin kabeji
- Tafarnuwa
- Leeks
- Kwayoyi
- Albasa
- Raisins
Sensitivities Abincin
An nuna cewa wasu mutane tare da IBS suna da abincin da ke cikin abinci. Abincin abincin ya bambanta da rashin lafiya na abinci, don haka baza a gano shi a yayin gwajin gwaji ba. Wasu daga cikin masu aikata laifuka masu yawa sun gano su:
- Sorbitol (gurbin sugar)
- Fructose (samu a cikin 'ya'yan itace mai ruwan' ya'yan itace da dried 'ya'yan itace)
- Lactose (samu a madara)
- Ƙungiyar tafa
Raunin hankali na Lactose
Rashin jigon kwayar halitta shine yanayin da ya dace wanda shine sakamakon rashin lafiyar jiki don yin lactose, ko madara madara. Kwayoyin cututtuka sun hada da gas, bloating, kuma wani lokacin zafi. Idan an yi shakkar rashin haƙuri marar kyau, kauce wa madara da samfurori (cuku, ice cream, da man shanu) ya rage yawan bayyanar cututtuka. Lokacin da aka rage kayayyakin lait, kulawa dole ne a dauka cewa an samar da ƙwayoyin allura don rage cin abinci ta hanyar abinci mai yawa a cikin calcium, ko kuma ƙarin caji.
Probiotics
Lactobacillus acidophilus, wanda ake kira "kwayoyin cutar," yana iya taimakawa wajen narkewa. Acidophilus yana taimakawa wajen tabbatar da kwayoyin '' kyau 'a cikin gut. Ana samuwa a cikin yogurt wanda ya ƙunshi al'adun rayuwa.
Yogurt yana dauke da allurar, kuma saboda al'adun da ya ƙunshi, yana da mafi alhẽri fiye da sauran kayan aikin noma.
Abincin Abincin
Kayan abincin abinci zai iya taimakawa tare da gano abubuwan da ke ciwo. Duk wani abincin abincin da ya kamata ya kamata a bincika tare da taimakon mai gina jiki ko likita. Za a iya kulawa da hankali ba tare da taimakon mai sana'a horarwa ba.
Gano abincin da zai taimaka ko cutar IBS zai iya zama kalubale. A wasu lokuta zai zama da wuya a bi wani abinci mara kyau, musamman idan wasu mutane ba su kula da bukatunku (ku san su - suna gaya muku "dukkanku ne").
Zai yi wuya a gare ku da kuma mutanen da ke kewaye da ku don karɓa, amma zai iya zama mafi muni don magance wani hari na IBS da ta haifar da abinci mai mahimmanci ko abinci mai mahimmanci.
Sources:
Ƙasar Amirka ta Gastroenterological Association. "Ciwo na Ciwo mai Kyau." Ƙasar Amirka ta Gastroenterological Association 2007. 25 Feb 2013.
Cibiyar Nazarin Amirka na Kwararrun Iyaye. "Ciwo na Ciwo Mai Sauƙi: Gudanar da Ciwon Halittanku." Kwararren Firayi na Amfani 2010 Dec 15; 82: 1449-1451. 25 Feb 2013.
Ƙunƙasar Kwayoyin Harkokin Kwayoyin Kasa ta Kasa. "Abinda nake so in sani game da Ciwo na Ciwo na Irritable Bowel." Cibiyar Cibiyar Ciwon Ciwon Ciwon Ciwon Ciwon sukari da Kwayoyi da Kwayoyin cuta 1 Aug 2012. 25 Feb 2013.