Diarrhea Happens, Saboda haka Za ku buƙaci wasu matakai kan yadda za a magance shi
Sashin ciwo mai jiyya (IBS) wani ciwo ne na gastrointestinal, wanda ke nufin cewa yana haifar da bayyanar cututtuka amma babu alamun cutar. Bayanin mallaka zai nuna lafiyar jiki, kuma kwayar halitta ba zai nuna alamun cutar ba. Mutanen da ke tare da IBS na iya samun tsarin narkewa wanda ya fi dacewa da wasu matsaloli, ciki har da wasu abinci, magani, da kuma danniya.
IBS yana kokarin ɗaukar daya daga cikin nau'o'i daban-daban: yawan zazzabin jini (IBS-D), maƙarƙashiya mai mahimmanci (IBS-C), da kuma zazzawayar cututtuka da ƙyama (IBS-A). Yawancin mutanen da aka bincikar su tare da IBS suna da siffar zafin jiki (IBS-D). Kowace nau'i yana da kalubale, kuma tare da zazzaɓi, haɗin shiga gidan wanka, da kuma fushin fata yana zama manyan al'amura.
Tips don hana tsarra
Tsarin ko dakatar da zazzaɓi na IBS bazai yiwu ba koyaushe, amma akwai matakan da yawa waɗanda mutane da IBS zasu iya ɗauka don rage chances. Yi amfani da waɗannan matakai don taimakawa hana cututtuka, da kuma kula da shi lokacin da ya faru.
- Hana maganin zawo a cikin farko ta hanyar rike da abinci mara lafiya, abin da ya dace daidai da kayan abincin. Abincin da ke da mahimmanci ga kowane mutumin da ke da IBS, amma wasu daga cikin na kowa sun haɗa da:
- Barasa
- Artificial sweeteners ko sugar maye gurbin
- Artificial mai (Olestra)
- Abincin da aka ƙera
- Rawan dabara
- Coffee (ko da decaffeinated)
- Dairy
- Yolks
- Abincin Gurasa
- Mai
- Kaji fata da nama mai duhu
- Red nama
- Raguwa
- Cikakken Dama
- Wasu magunguna na iya haifar da cututtuka, irin su maganin rigakafi, magungunan jini, da kuma antacids dauke da magnesium. Idan kuna shan sabon magani kuma ku sami ciwo, ku yi magana da likitanku don sanin idan miyagun ƙwayoyi zai iya zama dalilin.
- Lokacin da zazzaɓi ya faru, tabbas za ku sha yalwa da ruwa don hana yaduwar ruwa . Dehydration zai iya faruwa da sauri lokacin da yawancin ruwa yana rasa daga jiki ta hanyar zawo. Idan zazzaɓi yana da tsanani, ko ci gaba don lokaci mai tsawo, la'akari da ƙara ruwa tare da naman sa ko broth kaza don maye gurbin wadanda aka rasa. Ana kuma bada shawarar yin amfani da ruwan sha da soda pop-up don jin dadi. Duk da haka, ka yi hankali da waɗannan, kamar yadda zasu iya ƙunsar kayan zaki da kuma maganin kafeyin da ke da alaƙa ga IBS.
- Halin da ake ciki a wuri mai tsabta zai iya kasancewa tare da mai tsanani ko tsawan zazzage. Tsaftace yankin mai tsabta ta amfani da ruwa da kulawa na sirri a wanke takarda. Gwaguwa mai tsawa a kan wanka yana da taimako don tsaftace tsabta a gida. Lokacin da kuje daga gida, ku yi tafiya da yawa a cikin jakarku, aljihu ko mota (kuma za ku iya ɗaukar su a cikin takalmin filastik tare da ƙulli mai ƙulla).
- Cin abinci mafi yawancin abinci a lokacin cin abinci zai iya taimaka wa wasu mutane da suke ji cike da kuma kare bayan cin abinci.
- Ƙara ƙarar zafin iya taimakawa wasu mutane tare da zawo daga IBS. Wasu samfuran fiber mai soluble sun hada da:
- Barley
- Brown shinkafa
- Currants
- Ganyayyun wake
- Fig
- Gurasa na Faransa
- Fresh Fany
- Methylcellulose (Citrucel)
- Oat Bran
- Oatmeal
- Taliya
- Prunes
- Psyllium husks (Metamucil)
- Raisins
- Rice
- Gurasar Sourdough
- Soy
- Wadannan ba alamun bayyanar IBS ba ne, kuma idan kun fuskanci su, ya kamata ku ga likita nan da nan:
- Jinin da ke cikin rufin
- Fever
- Asarar nauyi
- Mai zafi mai tsanani