Ganyayyun su ne abincin da mutane da yawa suke tsammani suna haddasa gas, amma ana iya kauce masa?
Kowane mutum yana wuce gas sau 14 a rana, kuma yana iya faruwa ko da yayin barci. Gas na daga cikin tsari na narkewa, kuma babu wani kusa da shi. Idan gas ba ta damu ba saboda wani dalili, ba abu ne da zai damu ba. Duk da haka, mutane da yawa suna samun gas mai kunya ko ma mai zafi, kuma suna son samun isasshen gas. Wasu mutane suna tunanin cewa suna iya wucewa abin da yake da yawan gas (ko da yake gashi mai yawa yana da wuya).
Gaskiya ne cewa wasu abinci na iya sa mutum ya samar da gas fiye da sauran abinci. Musamman ma, abincin da ke da babban fiber abun ciki shine mai zubar da jini a lokacin da ya faru wajen haifar da bayyanar gas da tsawa. Har ila yau, gaskiya ne, duk da haka, yawancin mutane (musamman a Amurka) ba su da isasshen fiber a cikin abincin su kuma ya kamata su ci abinci mafi yawan gaske. Ɗaya daga cikin abincin da ke da sanannun suna idan yazo da gas shine wake. Gwanaye suna sanannun yadda zasu iya haifar da flatulence (akwai dan kadan game da shi da yara ke so su ce).
Me ya sa ƙudan zuma ke haifar da gas, kuma ga wadanda suke ƙaunar su, za a iya yin wani abu don rage yiwuwar wake da ke baka gas?
Menene Gas?
Ingancin intestinal ya hada da hydrogen, nitrogen, da carbon dioxide - waxanda dukkanin nau'ikan da suke, ba gaskiya bane. Amma game da kashi daya bisa uku na mutane, duk da haka, iskar gas din ta ƙunshi wani sashi: methane.
Babu dalilin da yasa wasu jikin mutane ke samar da methane da wasu ba. Wata hanya da za a fada idan akwai methane a gas shine duba kullun: mutanen da ke samar da methane sun kasance suna da tasoshin da ke cikin ruwa.
Sulfur shine abu wanda yake haifar da iskar gas dinta. Sabili da haka, ya biyo bayan cin abinci wanda ke cikin sulfur, irin su tafarnuwa, albasa, leeks, broccoli, farin kabeji, kabeji, da kuma Brussels sprouts, zai iya sa mutum ya sami gas mai ƙanshi.
Me yasa yasa abubuwa suke kawo gas?
Naman (legumes) suna haifar da gas saboda sun ƙunshi wani sukari, wanda ake kira oligosaccharide, wanda jikin mutum ba zai iya karya duka ba. Oligosaccharides su ne manyan kwayoyin kuma ba a rushe su da kuma tunawa kamar yadda wasu sugars suke, ta hanyar tsarin narkewa wanda ke faruwa a cikin ƙananan hanji. Wannan shi ne saboda jikin mutum ba ya haifar da enzyme wanda ya rushe oligosaccharides.
Oligosaccharides ya sa ta a cikin hanyar da bazawa zuwa babban hanji har yanzu yana da cikakke kuma duk da haka ba a dage shi ba. Yana da kwayoyin da ke zaune a cikin babban hanji wanda daga bisani ya karya oligosaccharides. Wannan tsari shine wanda yake samar da iskar gas wanda dole ne daga ƙarshe ya fito daga cikin tauraro kamar flatulence.
Da wannan shugaban, sauran abincin da ke shiga cikin babban hanji ba tare da an tunawa cikin ƙananan hanji zai haifar da iskar gas ba. Alal misali, damuwa zai iya sa abinci ya motsawa ta hanyar hanyar narkewa da sauri don ya zama da kyau, kuma sakamakon ƙarshe ya kasance mafi yawan gas da aka samar a babban hanji.
Yadda za a hana gas daga wake
Don hana gas da aka lalace ta cinye wake ko sauran abinci, dole ne a rushe oligosaccharides kafin su isa babbar hanji kuma su zama abincin ga masu zama a jikin su.
Akwai enzyme wanda ya rushe oligosaccharides, wanda ake kira alpha-galactosidase. Wannan enzyme (wanda jikin mutum bai yi) ya samo daga naman gwari Aspergillus niger kuma yana samuwa don sayan karkashin sunan sunan Beano da sauransu.
Alpha-galactosidase ba dace da mutanen da ke da ciwon sukari ba, saboda zai iya haifar da karuwa a matakin sukari. Mutanen da suke da motsa jiki suna iya samun rashin lafiyar maganin alpha-galactosidase, don haka bazai zama wani zaɓi a cikin waɗannan lokuta ba. Alpha-galactosidase na iya kara yawan matakan galactose kuma sabili da haka kada wadanda suke da cutar galactosemia .
Kalma Daga
Muddin ba abin da ya sa zafi ko matsananciyar raguwa, gas wani abu ne na al'ada da kuma tsammanin tsari. A gaskiya ma, gas shine nuni cewa abubuwa suna tafiya yadda zasu kamata a cikin hanji. Gas kanta daga cin abinci ba zai haifar da wani mummunar cutar ba, amma yin amfani da matakai don rage gas za a iya amfani da shi idan ta haifar da matsala. Mutanen da suke jin cewa suna da gas mai yawa ko rashin jin daɗi daga iskar gas suyi magana da likita game da yadda za a iya sarrafa shi.
> Source:
Di Stefano M, Miceli E, Gotti S, Missanelli A, Mazzocchi S, Corazza GR. "Hanyoyin alpha-galactosidase na maganganu akan samar da iskar gas da kuma gaskiyar alaƙa." Dig A Sci . 2007 Janairu 52: 78-83. DOI: 10.1007 / s10620-006-9296-9
> Winham DM, Hutchins AM. "Sanin faɗakarwa game da amfani da wake a cikin manya a cikin karatun karatu 3." Nutr J. 2011 Nuwamba 21; 10: 128. DOI: 10.1186 / 1475-2891-10-128.