Idan ba za ku iya samun classic PB & J ba, waɗannan suna kusan kwarewa
Idan ka sami ciwon haɗarin hawan , za ka iya samun wani zabi na baƙar fata a madadin sandwich man shanu. Abin farin, ko da yake, akwai wasu ƙwayoyin man shanu mai kyau.
Kwayoyin bishiyoyi, masu zaɓin nama, da masu sukar kwayoyi na yin aiki mai kyau na gamsar da dandano masu dandano yayin da suke taimakawa wajen cin abincin ku. Don haka idan baza ku iya samun man shanu ba, sai akwai nauyin musanya wanda zai dace da lissafin.
Ga wadansu nau'o'in tara, masu amfani da gina jiki zuwa man shanu:
1. Man shanu mai sunflower (wanda aka fi sani da Sunbutter) da kuma sandwich gurasa
Man shanu man shanu shine man shanu da aka yi daga sunflower tsaba. Anyi la'akari da matakan tsaro ga wadanda ke da kirki da tsire-tsire masu tsire-tsire . Sunbutter ne mai kyau tushen bitamin E da ƙarfe, kuma yana da sau biyu da fiber na man shanu man shanu. Yada wani yanki na burodi tare da sunflower iri man shanu da kuma kai shi da rasberi jam.
2. Ham da cuku da hatsi hatsi a kan gurasa gurasa
Pre-kunshe da sliced naman alade da cuku ne mafi kyau bet a cikin yanayin na allergens. Karanta lakabin da ake amfani da shi don amfani da kayan haɗari , kamar yadda aiki a cikin masana'antun masana'antu da kuma ƙetare gishiri na iya zama ainihin matsala. Samun naman alade da cuku sabo daga talifin bashi na iya zama m, kamar yadda zai iya zama mai haɗuwa da gurɓata tare da allergens yayin slicing da marufi.
3. Turkiyya, letas, tumatir, da kuma hummus a kan gurasar hatsin gari
Haka wannan ya zama daidai ga turkey kamar naman alade da cuku-saya shi da dafaffen da sliced, kuma tabbatar da sau biyu-duba jerin sifofi don allergens.
Yi amfani da taushi kamar yadda yada don ƙarawa cikin karin furotin da dandano. An halicci Hummus daga Peas Peas (garbanzo wake) da tahini, wanda shine tushen tsaba. Duk da ' yan karan' ya'yan karan '' '' '' '' '' '' ' legume' , an yi amfani da hummus tare da ciwon haya. Duba tare da likitan idan baku da tabbas.
4. Hummus a cikin wani pita cushe tare da tsallake salatin
Yada cikin cikin aljihun pita tare da taushi da kaya shi tare da salatin salatin ko jakar salatin ganye.
Wannan sandwich ne mai dadi sosai kuma yana da nauyin gina jiki, fiber da bitamin da kuma ma'adanai.
5. Soy man shanu tare da yankakken banana a kan dukan gurasar alkama
Soy man shanu yana da mahimmanci a madadin man shanu. Anyi daga waken soya, wannan maye gurbi ne cike da fiber, furotin, da ƙwayoyin lafiya. Koma wasu man shanu a kan dukan gurasa na alkama da kuma ɗaga shi da yankakken banana don cin abinci mai gamsarwa ko abincin karin kumallo.
6. Tahini (santame man shanu) tare da broccoli shredded da karas a kan takarda
Nada raguwa a kowane ɓangaren tare da tahini (wanda aka sanya daga kwayoyin sauti) da kuma tari akan broccoli shredded da karas (waxanda suka zo a cikin mafi yawan kayan samar da kayan kasuwa). Za ku sami crunchy, fiber-rich, full-sanwicin da aka gina jiki mai cike da lafiya.
7. Man shanu da alkama da sliced apples
Wani lokaci sanwici ba a cikin katunan ba. Gwada wannan nauyin bawan din ba tare da izini ba don yin abincin rana ko a matsayin abincin ƙwaƙwalwa. Ana yin man shanu na alkama daga almonds, wanda itace kwayoyi. Almond man shanu ne mai arziki a cikin fiber, bitamin E da kyawawan fats. A gaskiya ma, almonds sun ƙunshi mafi yawan abubuwan gina jiki da calori fiye da sauran kwayoyi.
8. Cashew man shanu a kan harshen Turanci na muffin da raisins
Cashew man shanu ne aka yi daga cashew, kwayar bishiyar, saboda haka yana da aminci ga wadanda ke dauke da ciwon haya amma ba kwayar cutar ba.
Yada man shanu a cashew a kan Tuffin harshen Turanci don wasu man shanu na man shanu mai narkewa, kuma ƙara raisins a saman don karin ƙarfin ƙarfe.
9. Man shanu da man shanu da zuma
Maganin man shanu mai ban sha'awa ya bambanta da man shanu, wanda aka yi daga nama na fata na kabewa. Maganin man shanu mai ƙyan zuma ne ya zama daga gurasa da ruwan 'ya'yan itace da kuma nika da su a cikin wani man shanu a man shanu. Gurasar burodi tare da man shanu mai laushi da kuma fitar da bitar zuma a saman don abinci mai dadi da mai dadi mai yalwaci.
Kalma daga
Mahimmin ƙwayar cutar furotin a fili yana fitar da man shanu na kirki da man shanu.
Amma kuma yana buɗe sama da sabuwar duniya mai ban sha'awa na abincin rana. Mix da kuma daidaita wadannan ko ƙirƙirar kansa, kuma za ka iya samun cewa ba ka rasa wadanda PB & Js ba.
> Source:
> Neman Ilimin Abincin Abincin Abinci. Gudanar da Allergies Abinci a Shafin Gida na Gaskiya.