Yayin da yanayi mai sanyi ya fara motsawa kuma ganye fara canza launi, tashin hankali na fall ya fara cika iska. Daga tsire-tsire masu zafi yanayin zafi da kullun kabeji zuwa kakar girbi da masarufi, akwai wani abu game da wannan lokacin na shekara wanda ke sa iyalansu suyi godiya ga mai girma a waje. Amma babu abin da ya fada fada mafi kyau fiye da farawa don kwanakin da ake cike da apple.
Wannan wani abu ne wanda har ma wadanda ke da yanayi da kuma abincin abincin abinci zasu iya ji dadi tare da shirin da ya dace.
Tsarin Apple yana da kyakkyawan hanyar ciyar lokaci na iyali a cikin yanayi, yayin da kake tafiya cikin gonakin itatuwa tare da iri da kafi so-Roma, Granny Smith, Red Delicious. Yaran yara sukan samo wani tsauri daga bishiyoyi don kama wani apple wanda yake rataya daga reshe, yayin da iyaye suna mafarki game da kayan girke-girke da yawa don dafawa bayan koma gida.
Oral Allergy Ciwo
Kimanin kashi daya cikin uku na masu fama da rashin lafiyar kakar sunyi fama da ciwo na rashin lafiya . Wannan ba rashin lafiyar gaskiya ba ne ga abincin, amma a maimakon haka shi ne maganin gina jiki a cikin pollen da jikinka ke gano kamar kama da sunadaran a wasu 'ya'yan itatuwa da kayan marmari. Wani wanda ke tare da ciwon sikila na wahalar zai iya shawo kan laushi ko baki, ko bakinsa, ko sneezing bayan cin abinci mai kyau ko wasu kayan lambu. Apples suna daya daga cikin 'ya'yan itatuwa masu yawa waɗanda zasu iya zama matsala ga wadanda ke fama da ciwon sikila.
Abin takaici, yawancin mutanen da ke fama da ciwon sikila suna iya ci gaba da cin abincin da aka dafa da irin wannan 'ya'yan itace wanda zai iya haifar da amsa. Wannan shi ne saboda gaskiyar cewa zafi yana canza sunadaran a cikin 'ya'yan itace ko kayan lambu. Wannan zai zama sanannun gaskiyar ga waɗanda zasu so su ji dadin apple apple sauce ko apple pie bayan babban rana.
Tabbatar fahimtar bambanci tsakanin ciwo na rashin lafiyar maganganu da kuma ciwo da abinci a gaban inganci.
Allergies Abincin
Kasa da kashi 3 cikin dari na mutane suna da ciwo ga 'ya'yan itatuwa da kayan marmari, kamar yadda mafi yawan wadannan su ne sakamakon rashin ciwo mai jiji. Duk da haka, idan kai ko danginka na da hakikanin abincin da ke da abinci a cikin 'ya'yan itace ko kayan lambu, yana da muhimmanci a fahimci yadda za a yi zaman lafiya da kuma guje wa waɗannan abinci. Wannan yana nufin kasancewa da hankali game da ketare, karanta lakabi, da kuma yin shiri don rashin lafiyan halayen. Yana da muhimmanci a tattauna zancen ganewarku tare da likitan ku don fahimtar yiwuwar halayenku kuma idan kun kasance mai saukin kaiwa ga amsawar anaphylactic.
An yi Apple Picking-Yanzu Menene?
Yayin da kake koma gida tare da apples apples don jin dadin, tattaunawar sau da yawa abin da gasa, da yawa za ku ci, kuma a yaushe za ta kasance a shirye? Ga mutane da yawa, kawai ra'ayin yin biting a cikin apple crisp ya aikata abin zamba. Ga wadanda suke da ɗan ƙarami sosai, akwai hanyoyi da dama don jin dadin apples. Bincika waɗannan masanan:
- Yanka apples da biyu tare da cuku. Ga wadanda ke da alurar nono, tashi don soya ko cukuba.
- Ka yi la'akari da yadda mai dadi mai zafi mai zafi yana tare da apples apples don jin dadin. Gluten kyauta, wanda aka yi da ruwa ko madara mai yalwa, oatmeal cikakke ne ga kowa da kowa.
- Yanka apples ɗin ku kuma ku yi aiki tare da cokali na kirki ko alkama man shanu. Ga wadanda ke da naman alade , sun isa ga maciyar rana a maimakon. Sun man shanu yana da albarkatun sunflower kuma yana da matsala mai yawa.
- Dice up apples kuma ƙara zuwa kuka fi so pancake Mix! Ga wadanda ke dauke da ciwon gurasar ƙwayoyi , ƙara su zuwa ga yalwar kaɗaicin kyauta a maimakon.
- Yi tsirrai ta apple ta hanyar janye apples da kuma yin burodi tare da ƙwanƙasa. Ga wadanda ba su da kyauta, amfani da hatsi mai yalwaci don sanya wuri a kan apples a gaban yin burodi.
- Yi apple miya da apples apples kuma ku bauta zafi ko sanyi. Yi farin ciki da yayyafa kirfa, idan dai babu wani abincin da zai iya samun wannan ƙanshi, don ƙara dan dandano. Ga mafi yawan mutane, tun lokacin da akafa 'ya'yan apples, apple abincin shine wani zaɓi mai lafiya don kowa ya ji dadin.
- Za a iya amfani da apples a cikin wasu abubuwa masu sauki. Mutane da yawa sun fita don apples apples, ƙara wasu ruwa, da kuma karamin adadin maple syrup don zaƙi. Da zarar anfa shi, apples din ya tashi kuma suna dadi dumi.
- Kyakkyawan tsofaffin kayan kirkiro mai tsalle ne a kullum! Zaɓi girke-girke da ke saduwa da bukatun ku, don haka kowa yana iya jin dadi.
> Sources:
Kwalejin Amirka na Allergy, Asthma da Immunology. Iri na Allergy Allergy: Magungunan Alujiyya na Magana. 2014. http://acaai.org/allergies/types/food-allergies/types-food-allergy/oral-allergy-syndrome.
FAACT Allergy Allergy & Anaphylaxis Connection Team. Matasa da Allergies Abinci.2016. http://www.foodallergyawareness.org/education/adults_with_food_allergies-7/adults_with_food_allergies-16/.
Sussman, Gordon, Sussman, Arthur, Sussman, David. Oral Allergy Ciwo. CMAJ. 2010 Aug 1; 182 (11): 1210-1211.