Rashin jarabacin lactose shi ne rashin iyawa wajen sarrafa yawan lactose, babban sukari da aka samo a madara da samfurori.
Rashin jarabacin lactose ya haifar da wani ɓangare ta wurin raunin lactase, wani enzyme wanda kwayoyin da ke samar da ƙananan hanji suka samar. Lactase na karya lactose zuwa cikin sauƙi na sukari, glucose, da galactose, saboda haka jiki zai iya amfani dashi.
Yara jariran suna da matakan lactase mafi girma, wanda zai taimaka musu su yada madarar mahaifiyarsu. A cikin kimanin kashi 75 cikin 100 na yawan mutanen duniya, dabi'ar kwayar halitta tana haifar da matakan lactase da za su fara raguwa bayan bacewa. Da girma, mafi yawan ayyukan lactase ya ɓace. Kodayake raguwar aikin lactase yana rinjayar mafi yawan yawan jama'a, ba kowa da kowa yana da alamun cututtuka na rashin haƙuri a cikin lactose bayan amfani da yawan lactose.
Yayinda mutane suke cigaba da bayyanar cututtuka sun nuna cewa an danganta su da ikon da wasu kwayoyin masu amfani suke da su, wanda ake kira kwayoyin lactic acid, don karya lactose.
Kwayoyin cututtuka na rashin hankali na Lactose
Kwayoyin cututtukan lactose rashin hakuri sun hada da:
- Gas
- Cramping
- Abun ciki na ciki
- Jiɗa
- Ruwan jini
- Diarrhea
Lactose bar undigested a cikin hanji zai iya haifar da zawo, saboda yawan ruwa mai yawa da aka shiga cikin intestines by lactose. Ana samar da hydrogen, haifar da iskar gas da bloating.
Magunguna na Kwayoyin Lafiya
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa kariya zai iya magance lactose rashin haƙuri ya rasa.
1) Acidophilus da Probiotics
Kwayoyin Lactic acid a cikin hanji suna karya lactose zuwa sassan mai fatattun abubuwa da sauran abubuwa waɗanda mazauna zasu iya shawo kan su.
Suna samuwa a cikin ƙarin nau'i kamar su capsules, Allunan, ko kuma kwakwalwa a cikin ɓangaren firiji na shaguna na abinci, kayan shaguna, magungunan miyagun ƙwayoyi da kuma layi.
Akwai kwayoyin lactic acid daban-daban. Abubuwan da ake amfani dashi mafi yawa don rashin haƙuri na lactose sun hada da:
- Lactobacillus acidophilus
- Lactobacillus bulgaricus
- Streptococcus salivarius
- Lactobacillus reuteri
- Lactobacillus plantarum
- Streptococcus thermophilus
A cikin binciken 2000-2002 na mutane 61,587 wadanda shekarunsu suka kai shekaru 50 zuwa 76 da aka buga a cikin Journal of the American Dietetic Association , an gano acidophilus don rashin haƙuri na lactose wanda ya kasance daya daga cikin dalilan da ya sa mutane sukayi amfani da wani kari na musamman don yanayin lafiyar jiki.
A cikin wani rahoto na yau da kullum da aka buga a shekara ta 2005 a cikin Journal of Practice Family , duk da haka, masu binciken sun bincika gwajin gwagwarmaya da aka buga a tsakanin 1966 da 2002. Daga cikin 90 nazarin da aka samu, kawai abubuwa goma ne suka hadu da ka'idojin hade. Uku daga cikin binciken tara sun gano cewa maganin masu maganin kwayoyi sun rage matakan iska kuma matakan uku suna da sakamako mai kyau da kuma mummunar sakamako. Gwajin numfashi na numfashi shine gwajin da ba'a kawowa ba wanda za'a iya amfani dasu don taimakawa wajen tantance rashin tausayi, bisa ga gano cewa mutane da rashin yarda da lactose suna kara yawan matakan hydrogen gas.
Lokacin da masu bincike suka dubi bayyanar cututtuka, daya daga cikin binciken bakwai ya nuna raguwa mai yawa a cikin bayyanar cututtuka, wani yana da sakamako mai kyau da kuma mummunar sakamako, kuma karatun biyar bai nuna amfani ba. Kodayake sakamakon binciken ya bayyana alamun da aka haɓaka don rage rageccen numfashi da kuma mummunan sakamako sakamakon rage alamar cututtuka, yana da muhimmanci a san cewa kowace binciken da aka yi amfani da kwayoyin lactic acid daban-daban, daban-daban daban-daban, da samfurin daban.
2) Yogurt
A madadin maganin, an yarda yogurt dauke da kwayoyin rayuka masu rai don taimakawa wajen narkewar lactose. Lokacin da yogurt ya cinye, acid bile ya rushe ganuwar kwayoyin kwayoyin cutar a yogurt.
Wannan ya sake yaduwar beta-galactosidase enzyme (alaka da lactase) a cikin hanji, inda zai iya inganta narkewar lactose.
3) Acidophilus Milk
Ana sanya Acidophilus ta hanyar ƙara Lactobacillus acidophilus zuwa madara mai sanyi. Yawancin nazarin da suka kalli acidophilus sunyi amfani da kwayoyin lactose sun samo wani cigaba. Masu bincike sunyi zaton cewa yana iya zama saboda amfanin acidophilus da aka yi amfani da shi a cikin binciken bai ƙunshi cikakken zama acidophilus ba .
4) Ƙarin Lactase
Za a iya amfani da kwamfutar hannu dauke da lactase tare da abinci mai lactose. Ga mutane da yawa, kayan aikin lactase ne kawai ake buƙata don yawan lactose. Idan wani nau'i na kariyar lactase ba ya aiki ba, yana iya zama da amfani don gwada wasu alamu. Wasu mutane suna ganin tsari na kwamfutar hannu yana aiki mafi kyau fiye da nau'i mai kyau.
5) Abinci
Yawanci ne don mutane su guje wa ciyayyun abinci mai lactose gaba daya, amma yawanci ba lallai ba ne kuma zai iya taimakawa wajen raunin ganyayyaki.
Wasu hanyoyin da za su ci abinci ga mutane da rashin haƙuri na lactose sun hada da:
- Sha da kasa da kashi ɗaya na madara a lokaci guda
- Ku ci madara da samfurori da abinci maimakon abinci
- Gwada madara lactose madara
- Yi kokarin yogurt maimakon madara
Caveats
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun ƙarin bayani game da amfani da kari .
Yin Amfani da Magungunan Halitta don Rawanci da Lactose
Idan har yanzu kun fara cigaba da rashin ƙarfi, yana da muhimmanci a tuntuɓi likitan ku. Rashin ƙwaƙwalwar lactose na iya haifar da magunguna ko kuma yanayin da ke damuwa wanda zai lalata kwayoyin da ke rufe hanji, kamar:
- Crohn ta cutar
- Celiac cutar
- Giardiasis
- Kwayar cutar HIV
- Carcinoid ciwo
- Ciwon gastropathy na ciwon sukari
- Zollinger-Ellison ciwo
- Alcoholism
- Ƙananan rashi
Kodayake ba da daɗewa ba da shawarar bayar da ƙarin bayani game da maganin rashin haƙuri a cikin lactose, kara yawan cin abinci na abinci mai gina jiki zai iya taimakawa wajen bunkasa lafiyar ku. Idan kana la'akari da yin amfani da kari ko wani nau'i na maganin magani, magana da likitanka na farko. Ka tuna cewa kada a yi amfani da maganin rigakafin maye gurbin kulawa na musamman.