Sautin yanayi na jiki, wani lokaci ake kira hay zazzabi, da pollen a cikin iska. Pollen ragweed ya bayyana kowace fadi, yayin da sababbin bishiyoyi, ciyawa, da weeds sukan kasance masu laifi a cikin bazara da kuma lokacin rani.
Kodayake mutane da yawa suna neman taimako a likita-likitocin magani, akwai ayyuka yoga da yawa waɗanda zasu iya taimakawa wajen magance alamun rashin lafiyar jiki, ciki har da suturar da ke ciki da ƙurar ƙura.
Duk da yake babu wani nazari wanda ke inganta tsarin ingantaccen tsari ga mutanen da ke dauke da ciwon daji wanda ke yin amfani da wannan fasaha, akwai kuma hadari kadan, don haka idan kuna da ciwon kwari za ku iya gwada su.
Ya kamata a lura da cewa, yin amfani da wadannan shawarwari ba za ta ba da taimako ba tukuna. Mutanen da suka riga su yi yoga a koyaushe zasu sami mafi mahimmanci wajen kara waɗannan ayyuka zuwa ga al'amuransu, kuma suna iya jin dadin amfanin da ake samu na rashin danniya da kuma tsarin kula da lafiya.
Rawanin Biki
Shine Shining Breath - Kapalabhati Pranayama
Maganar Kapalabhati ta ƙunshi jerin hanyoyi masu sauri, da karfin gaske da kuma rashin cin zarafi. An dade daɗewa akan wanke sassan ƙananan hanyoyi inda allergens lurk ya ba da taimako daga wulakanci. Wannan shine yanayin zafi, amma duk da haka, ƙaddamar da kanka zuwa zagaye ɗaya a farkon aikinka. Ina bayar da shawarar koya wannan numfashi daga malamin da ke da gogaggen, kamar yadda zaka iya zama haske idan kunyi kuskure.
Alternate Nostril Breathing - Nadi Sodhana
Nadi Sodhana ne mai laushi, daidaitaccen numfashi. Dole ne ku iya numfasawa ta hanyoyi biyu don yin wannan pranayama, don haka bazai yiwu ba idan an lalace ku sosai.
Yanayi
Shoulderstand - Salamba Sarvangasana
Hanya da sauran ƙananan buɗewa suna buɗe sassa na hanci don ingantaccen tsawa. Kar ka rike matsayi fiye da mintoci kaɗan, duk da haka.
Rufa Wuta
Rashin murfin bango yana da juyawa. Gwada shi tare da ƙulli a ƙarƙashin kwatangwalo. Zaka iya zama a wannan matsayi na dan lokaci.
- Bridge Pose - Setu Bandha Sarvangasana
Bridge Bridge da sauran backbends taimaka wajen fadada kirji da kuma huhu, ba ka ƙarfin ikon numfashi. Gabawar da aka tallafawa ita ce zaɓi mai kyau.
Yoga iri
- Wasu mutane sun gano cewa ayyuka masu karfi da zazzabi jiki suna kara yawan rashin lafiyar su, yayin da wasu suna samun samun sutura yana taimakawa magudana da kuma share sassan nas. Idan ka fada cikin tsohuwar ƙungiya, yin kullu yoga, m vinyasa mai kyau ko sake farfadowa lokacin da kake shan wahala. Wadannan yoga zasu ba jikinka damar amfani da ita ba tare da yin zafi ba. Idan zafi yana taimaka maka, yoga mai zafi ko yoga mai iko zai dace.
Sources:
Yoga Journal, Breathe Easy by Alice Lesch Kelly
Yoga Journal, Allergy Antidote by Angela Pirisi