Rawanci da Rayuwa ta Rayuwa
Tsayawa yana da kyau: babu shugaban, yi abin da kuke so, tafiya, da dai sauransu, amma ya yi ritaya ya cutar da lafiyar ku da kuma rai? Wannan tambaya ce mai kyau, kuma amsar ya dogara (ina tsammanin) akan abin da kake nufi da ritaya.
Rahotanni na farko = Mutuwar Mutuwa?
Dukanmu muna iya mafarkin mafita na farko. Yana da ban mamaki: tsaro na kudi da lokaci don yin duk abin da kake so.
Shin jinkirin ritaya ne da sauri, ko da yake? Wani bincike a kamfanin Shell Oil ya duba wannan tambaya kuma ya gano cewa mutanen da suka yi ritaya a shekarun da suka kai shekaru 55 sun kusan mutuwa sau biyu idan aka kwatanta da mutanen da suka yi ritaya a shekarun 60. Ga bayanai:
- Wannan binciken ya binciki rayukan ma'aikata 839 wadanda suka yi ritaya a 55 da 1929 ma'aikata da suka yi ritaya a 60 da kuma kwatanta su zuwa ma'aikata 900 da suka yi ritaya a 65. Mata sun kasance kawai 11% na yawan masu binciken.
- Haɗin tsakanin farkon ritaya da mutuwar farko ya fi girma ga maza. A gaskiya ma, maza da suka yi ritaya a 55 sun sami karuwar 80% fiye da mata da suka yi ritaya a 55.
- Mutanen da suka yi ritaya a 60 ba su bambanta da mutanen da suka yi ritaya a shekarun da suka kai 65, dangane da haɗarin mutuwa.
- Yana iya zama cewa mutanen da suka yi ritaya a 55 suna da lafiya (sabili da haka sun zaba da daina ritaya).
Yin ritaya a Age 60, Ba Matsala ga Lafiya ba
Wani binciken kuma ya gano cewa yin ritaya a shekarun 60 yana da alama ba ta da tasiri.
A cikin Whitehall II binciken masu bincike bi British Civil Servants. Wannan yana ba su dama ga wani babban bayani game da lafiyar lafiyar jama'a. Akwai daruruwan karatun daga wannan bayanan kuma ɗayansu ya dubi tasiri na tsawon shekaru 60 a kan lafiyar jiki. Ga abin da suka samu:
Mutanen da suka yi ritaya a shekaru 60 suna da aikin kiwon lafiyar jiki da tunani kamar yadda mutane suke kama da su waɗanda suke aiki.
A gaskiya ma, lafiyar lafiyar 'yan gudun hijirar ta sake kyautatawa bayan an yi ritaya. Saboda haka bisa ga wannan binciken, yin ritaya a shekaru 60 ba shi da cutarwa ko ma mai kyau a gare ku.
Ƙasar ritaya a Girka
Ba duk labari mai kyau ba, duk da haka, don ritaya. A cikin ɗayan binciken da aka yi a kan lakabi da kiwon lafiya, masu bincike sun gano cewa maida hankali yana da tasiri a kan lafiyar jiki. Wannan binciken ya dubi mutane 16,827 a Girka wanda ba a gano su da lafiyar jiki ba, irin su ciwon sukari, bugun jini, ciwon daji ko cututtukan zuciya. Ya kwatanta maza da suka yi ritaya zuwa maza da suke aiki (tuna, babu wani daga cikin su yana da lafiyar lafiyar farko a farkon binciken). Ya gano cewa masu ritaya na da karuwar kashi 51% cikin haɗarin mutuwa (bayan da yake kulawa da abubuwa, irin su arziki, ilimi, matsayin aure, da dai sauransu). Yawancin yawan karuwa a cikin hadarin mutuwa ya danganta da cututtukan zuciya da lafiyar zuciya.
Ya Kamata Na Ƙyace Raina na?
Mene ne game da kawai ba da jinkiri ba? Akwai yankuna inda mutane ke da lafiya kuma suna aiki sosai a cikin tsufa. A wadannan wurare, ba abin mamaki ba ne ga wani mai shekaru 90 ya yi tafiya a cikin miliyoyin kilomita a rana, yana taimakon gonar da kula da jikoki.
Mutane suna ganin sun tsufa sosai a wurare, kamar Okinawa , Hunza Valley , da Vilcabamba . A cikin waɗannan yankuna, ra'ayin da ake yin ritaya ba shi da shi. Mutane suna aiki a cikin tsufa. A gaskiya, sun tafi, je, tafi sannan su shuɗe. Ba su damu da tsawon lokacin rashin lafiya ko rashin lafiya ba. Mutane da yawa masu bincike sun yi imani da cewa rashin yin ritaya a wadannan wurare (tare da abinci) shine ainihin dalilan da mutane suke da shekaru sosai. Ka yi ritaya fiye da rayuwansu, kuma za ka iya kauce wa wasu matsalolin kiwon lafiyar da suka shafi shekarun da suka shafi shekarun haihuwa.
Yadda za a samu Rikicin Kyau
Duk wannan tattaunawar game da ritaya da kuma kiwon lafiya ba shi da komai.
Abin da ke damun lafiyarka shine abin da kake yi wa jikinka da tunani. Idan ka yi ritaya kuma ka zauna a kusa da rana, lafiyarka zata ci gaba. Idan kun yi ritaya kuma ku shiga motsa jiki yayin cin abinci na 'ya'yan itatuwa da kayan marmari, lafiyar ku zai inganta. Mutanen da ke aiki zasu iya samun lafiyar lafiya idan sun zauna a duk rana kuma suna damuwa, don haka manta game da ko ritaya tana da lafiya ko a'a - dubi dabi'unku na yau da kullum da kuma yanke shawarar abin da wajibi ne ake bukata. Ga jerin don farawa:
- 'Ya'yan itãcen marmari da kayan lambu: Kana buƙatar ku ci tsakanin abinci 5 da 9 na' ya'yan itace da kayan marmari a kowace rana. Wannan shine aikin ku na abinci mai gina jiki. Kuna iya yin wannan ta hanyar ƙara 2 sauƙi zuwa rana ta kowane mako. A ƙarshen watan, za ku kasance a can.
- Exercise: Kana buƙatar motsa jiki kowace rana. Abin da ka zaba don aikinka zai dogara ne akan lafiyarka da kuma bukatunka. Tabbatar yin abubuwa masu yawa don ƙarfafawa, sassauci, lafiyar zuciya da kuma ma'auni.
- Kiwon Lafiya: Kwakwalwarka tana buƙatar wasu motsa jiki. Nemi hanyoyi don tayar da kwakwalwarka cikin ilmantarwa da sababbin abubuwa da kuma kiyaye cobwebs daga girma a can.
- Raguwa: Kada ka manta ka kwantar da hankali. Wasu daga cikin wadanda suka fi damun mutanen da na san sun yi ritaya. Suna kawai canja matsayinsu na kwanakin aiki ga rayukansu. Bincika hanyar da za a kwantar da shi a kowace rana. Gwada wannan shirin na tunani don taimakawa ka shakatawa kuma ka ba kwakwalwar motsa jiki a lokaci ɗaya.
- Barci : Kowane babba yana buƙatar barci tsakanin 7 zuwa 9 a kowane dare. Yayin da kake tsufa, wannan yana da wuya, musamman idan kana shan magunguna ko samun lafiyar lafiya. Koyar da jikinka don samun kwarewa mai kyau, kuma kauce wa mummunar halin kirki na wasu mutanen da aka yi ritaya (watau shan dogon lokaci).
- Abota: Abun hulɗa da mutane zai iya taimaka maka wajen rayuwa. Tabbatar tabbatar da abota da dangantaka ta iyali. Idan kun kasance daga abokai da iyali, kuyi tunani game da aikin sa kai - hanya ne mai kyau don saduwa da mutane da kuma samun amfanin lafiyar dangantaka.
Sources:
Christina Bamia, Antonia Trichopoulou, da Dimitrios Trichopoulos. Shekaru a lokacin ritaya da kuma rashin mutuwa a cikin Janar Samfurin Samun Mutum - Aikin Ilimi na EPIC na Girka. Jarida ta Amirka na Harkokin Cutar Ebola 2008 167 (5): 561-569.
Tsai et al, "Shekaru a lokacin ritaya da kuma tsawon lokaci na yawan masana'antu: binciken jarrabawa," BMJ, wanda aka buga a ranar 20 ga Oktoba, 2005.
G Mein, P Martikainen, H Hemingway, S Stansfeld, M Marmot. Shin jinkirta ne nagari ko mummunan aiki ga lafiyar mutum da kuma lafiyar jiki? Whitehall II nazarin lokaci na ma'aikata. BMJ. 2003; 57: 46-49.