Wannan Antioxidant yana da Matsayi mai Mahimmanci a cikin MS
Selenium shine ma'adinai mai mahimmanci da aka samo a cikin jiki. Yana da maganin antioxidant, wasu masana sunyi zaton cewa danniya da ke haifar da radicals kyauta yana taka muhimmiyar rawa a cikin MS.
Mene ne Antioxidant?
Lokacin da kwayoyin jikinsu ke amfani da oxygen, sun samar da kyauta kyauta. Sakamakon yada lahani shine kwayoyin marasa ƙarfi wanda zai iya haifar da lalacewar kwayoyin jikinsu cikin jikin mu yayin da suke neman "sata" electrons daga wasu kwayoyin saboda sun rasa daya daga cikin su.
Antioxidants abubuwa ne da zasu iya hana ko rage jinkirin rashin lafiyar jiki. Suna "ba da kyauta" ɗaya daga cikin zaɓuɓɓukan su don yin zaman lafiya mai zaman kanta ba tare da cutarwa ga jikinmu ba.
Mene ne Link tsakanin Tsakanin Sikila da MS?
A cikin binciken Finnish daya, matakan selenium a cikin jinin mutanen da ke da MS sun kasance ƙasa da wadanda ba tare da MS ba. A wani binciken, an samo matakan saran rashin ƙarfi a cikin jinin jinin mutane tare da MS. Duk da haka, wasu binciken sun samo al'ada, ko ma fi girma, matakan selenium a cikin jinin mutane tare da MS, don haka babu wani bayani game da hanyar haɗi tsakanin su biyu.
Shin akwai damuwa game da Takaddun Selenium?
Idan akwai hanyar haɗi kuma waɗanda suke tare da MS suna da ƙananan matakan selenium, za su ci gaba da ciwo da cizon selenium?
Wasu antioxidants zasu iya tayar da tsarin rigakafi. MS ita ce cutar marasa lafiya , ma'ana cewa ɓangarorin hanyoyin rigakafi sun riga sun yi aiki.
Sabili da haka, yana yiwuwa yiwuwar ƙara yawan aiki ta hanyar amfani da antioxidants zai iya taimakawa aikin cutar MS. Yayinda wannan ba a gani ba daidai ba, yana da wani abu da za mu tuna a yayin da ake nazarin maganin antioxidant.
A cikin binciken daya na dabbobi da yanayin MS, kamar yadda rashin lafiyar selenium ya tsananta cutar su kuma ya kara yawan mutuwar su.
Bugu da ƙari, ƙananan (18), gajeren (makonni 5) binciken yayi nazari akan sakamakon da selenium akan mutane tare da MS. Ya inganta matakan selenium a cikin jinin jini amma ya kasa nuna duk wani amfani na asibiti.
Babban albishir shi ne cewa mafi yawan mutane a Amurka suna cinye albarkatun selenium, kamar yadda aka samo a cikin wasu wuraren abinci. Shawarwarin Abincin Abinci nagari ya zama 55 mcg ga manya.
Maganin abinci na yankakken abinci sun hada da:
- Abincin ruwa (tuna, shanu, shrimp, sardines)
- Organic meats
- Dairy products
- Wasu kwayoyi (sharaɗɗa, kwayoyin Brazil)
- Cereals da hatsi cikakke
Babban asarar selenium (fiye da 400 micrograms) na iya haifar da cututtuka iri iri ciki har da tashin zuciya, cututtuka, rash, rashin tausayi, matsalolin tsarin tsarin tausayi, gashi da ƙusa, kuma hakori. Sakamakon da ya fi girma zai iya haifar da matsalolin da ke ciki, ciki, da kuma na ciki, da zuciya da koda koda. Don haka idan kuna cin abinci mai kyau, daidaitaccen abincin, mai yiwuwa bazai da amfani ko ƙarin amfani bisa ga binciken da ake samuwa.
Layin Ƙasa
Tsaro da amfanar kari da abincin da aka samu a selenium a cikin sclerosis da yawa ba a san su ba, kuma akwai damuwa da cewa zai iya kara yawan aiki na rigakafin mutum.
Duk da yake yana da kyakkyawan ra'ayin yin la'akari da muhimmancin abincin da ke cikin MS da lafiyar lafiya, don Allah kada ku dauki duk wani ma'adanai, bitamin, ko kari ba tare da jagorancin likitanku ba.
Sources:
Bowling, Allen C. Magungunan Mahimmanci da Magunguna da Magungunan Sclerosis. 2nd ed. Demos Publishing: New York. 2007.
Mazzellaa, GL, et al. Hanyoyin Cutar Abun Hanyoyin Cikakken Cikin Gida da Sakela a Sakamakon Sclerosis. Eur Neurol. 1983; 22: 442-446.
MS Society na kasa. Vitamin, Ma'adanai, da Ganye a MS: An Gabatarwa .
Schwarz S, Leweling H. Multi-sclerosis da abinci mai gina jiki. Mult Scler. 2005 Feb, 11 (1): 24-32.
Ma'aikatar Lafiya ta Amurka da kuma Ayyukan Dan Adam. Cibiyar Nazarin Lafiya ta kasa. Mai kiwon lafiya: Selenium.