Akwai sabon nau'i na ƙonawa don ku iya samun aikin motsa jiki: haɗin ginin gastroesophageal (EAGER). Kashe ƙwannafi na motsa jiki ya faru sau da yawa fiye da yadda aka yi tunanin.
Ƙunƙashin ƙushofi a lokacin aikin motsa jiki ne
Kusan kashi 40 cikin 100 na masu fama da ƙwannafin zuciya sun ruwaito a cikin binciken yanar gizo na 1,000 jaririn jariri cewa sun sami ƙwannafi a lokacin motsa jiki.
Bugu da ƙari, fiye da biyu daga kowane mutum biyar da suka sha wahala daga mako-mako sun dakatar da kasancewar jiki saboda EAGER. Binciken na Pepcid ya tallafa shi.
Wasu bayanai daga binciken game da yadda ƙwannafi a lokacin motsa jiki shafi mutane sun hada da:
- 75 bisa dari na maza da mata masu shekaru 35-60 kwarewa ƙwannafi a kalla lokaci-lokaci
- Kashi 31 cikin 100 na rahoton mako-mako zafi na ƙwannafi
- Wasu masu fama da ƙwannafi na wucin gadi, a matsakaici, za su sami kashi 15 cikin dari na lokacin da suke motsa jiki
- Masu fama da ƙwannafi na mako-mako zai iya shawo kan ƙwannafi 45 bisa dari na lokacin da suke motsa jiki
- Miliyoyin Amurkan miliyan 16 suna motsa motsin su ta hanyar ƙwannafi
- Mutanen da basu fama da ƙwayar ƙwayar ƙwayar ƙwayar zuciya suna yin amfani da sau 106 a kowace shekara
- Ƙwararrun ƙwayar ƙwayar cuta suna yin amfani da kusan sau 85 a kowace shekara
Steven R. Peikin, MD, mai suna Professor of Medicine da Steven R. Peikin, MD ne ya yi amfani da kalmar EAGER a asibitin Robert Wood Johnson da Cooper Hospital / Cibiyar Nazarin Jami'ar Jami'ar Camden, NJ, a matsayin hanya don komawa ga ƙwannafin zuciya.
"Abin baƙin cikin shine, kamar yadda wannan binciken ya nuna, yawancin wadannan mutanen da za su sha wahala daga EAGER, wanda hakan zai hana su ci gaba da aikin su ko kuma ayyukan da suka dace," in ji shi a cikin wata sanarwa da aka bayar. "A wata ma'ana, wannan abu ne mai sau biyu.Kuma mutane suna ƙoƙari su kasance da lafiya ta hanyar yin amfani da karin amma har karshen kawowa ga EAGER, wanda ba kawai yake kawo rashin jin daɗi ba amma kuma yana dauke da su daga hanyar da za su iya inganta lafiya."
Yaya Ayyuka zasu iya haifar da ƙwannafi
Yana fitar da wannan motsa jiki da sauran ayyukan da ke haifar da aiki - yin tunanin yin dusar ƙanƙara ko aiki mai wuya - na iya sa abinda ke cikin ciki ya motsa. Kuma wannan aikin da jiki ke yi a waje zai iya sa abinci da kayan juyayi na kwayoyi don motsawa kusa da ganuwar ciki har zuwa cikin esophagus. "Yana da mahimmanci cewa irin wannan aiki zai iya karfafa ƙarfin ƙwannafi," in ji Dr. Peikin.
Saukake Gastroesophageal Ƙararrawa da Sauƙi
Kafin kayi kira a kan shirin motsa jiki, san cewa akwai matakan da za ku iya ɗaukar don rage aikin motsa jiki-ya haifar da reflux na acid. Yi amfani da matakan da ke ƙasa don taimaka maka ci gaba da zama aiki ba tare da ƙwannafi ba.
- Jira a kalla awa daya bayan cin abinci kafin ka fara motsa jiki.
- Ku guje wa mai kyau ko abinci maras nauyi.
- Guji maganin kafeyin.
- Ɗauki antacid kan-da-counter kafin yin wasa. Yana iya zama mafi kyau don amfani da wani antacid wanda ya ƙunshi magungunan acid, irin su H2 blocker ko proton pump inhibitor .
- Zabi aikinku da hikima. Ayyuka mafi tasiri, irin su gujewa ko ragging, zai iya ƙara yawan damar ku na samun ƙwannafi idan aka kwatanta da abubuwa masu tasiri, kamar tafiya, biking, ko yin iyo.
Ba sa so in tsanya da ke nunawa gaba daya tun lokacin motsa jiki zai iya taimakawa wajen bunkasa alamun GERD naka.
Idan ka ci gaba da samun kwarewa daga gastroesophageal, bayan bin shawarar da aka ambata a sama, magana da likitan ka.