Akwai Akwai Abincin da Za A Tsaya Da Hypothyroidism?
Idan kana da thyroid cuta-ko kana hypothyroid (underactive thyroid) ko hyperthyroid (overactive thyroid), ko ka Hashimoto, cutar Graves, ko wasu thyroid yanayi-abin da kuke ci iya samun tasiri a kan kiwon lafiya. Anan akwai abubuwa goma da za su san game da yanayin thyroid da abinci naka, abincin, abubuwan sha, da tasiri akan lafiyar ka da kuma maganin maganin ka.
1. Abinci na Goitrogenic zai iya rage saukar da thyroid
Goitrogens ne abubuwa-faruwa a halitta a cikin wasu abinci-wanda zai iya sa your thyroid gland shine girma. Wannan gland shine ake kira goiter. Abincin Goitrogenic zai iya aiki kamar maganin antithyroid kuma a zahiri rage saukar da thyroid kuma ya sa shi underactive, da aka sani da hypothyroidism.
Babban kayan abinci na goitrogenic shine kayan lambu kamar gishiri, farin kabeji, Kale, da kabeji, da sauransu, da abinci na soya. A nan ne jerin zane-zane masu yawan gaske .
Idan har har yanzu kana da aikin ko aikin haɗin gwiwar thyroid gland shine kuma hypothyroid, ya kamata ka mai da hankali kada ka rage kayan abinci na goitrogenic. Idan kana da hyperthyroid, za ka iya so ka yi magana da mai cin abinci mai gina jiki game da hada da kayan abinci na goitrogenic a cikin abincinka.
Idan kun kasance hypothyroid, ba ku buƙatar kauce wa abinci na goitrogenic gaba daya . Harkokin enzymes da ke cikin samar da kayan goitrogenic a cikin tsire-tsire zasu iya zama akasarin zafi, wasu sunadawa idan sun kasance masu tsufa ko dafa.
Idan kun kasance hyperthyroid, mai cin abinci mai cin abinci na goitrogen zai iya taimakawa wajen rage jinkirin thyroid kuma zai taimaka maka ka rage yawan maganin antithyroid.
2. Kayan shafawa Ba Yayi Magungunan Thyroid ba
Kuna iya jin kwakwacin man fetur da aka ba da shawarar ga marasa lafiya , kuma yayin da zai iya zama wani zabin lafiya, ba magani ba ne-duk ko magani don cutar thyroid kuma baya maye gurbin maganin maganin maganin hormone na maye gurbin kowane hali.
Zai iya, duk da haka, zama lafiya, zaɓin maganin kawancinka-maye don maye gurbin sauran ƙwayoyi da mai a cikin abincinka.
3. Soy iya zama matsala
Soy aiki ne a matsayin goitrogen kuma zai iya hana ka iya shafan thyroid hormone magani. Babban jagora shine don kauce wa kullun soya , musamman kayan sarrafawa da kuma nau'in siffa na jiki na jiki, kamar soy shakes, soy powders, soy madara, da kuma kariya. Idan kuna da wahalar samun daidaito da ƙwayar maganin ƙwayar cuta da rage yawan bayyanar cututtuka, zaku iya yin la'akari da kawar da soya, ko iyakanceccen amfani da soya ga siffofi na ƙwayoyi, kamar tempeh, a cikin ƙananan ƙananan ƙaƙaf, kuma ba a matsayin mai canza wuri mai gina jiki ba.
Idan kana da hyperthyroid, za ka iya so ka yi magana da wani mai cin abinci mai gina jiki game da kirkiro daɗaɗa cikin abincinka.
4. Sanarwar ta shafe ka da magani na Thyroid
Kada ku sha kofi, ciki har da kofi wanda aka ƙaddara, har sai bayan sa'a daya bayan da kuka ɗauki maganin maye gurbin ku na thyroid . In ba haka ba, kofi zai iya shafar sha da kuma yin maganin thyroid na kasa da tasiri.
Idan dole ne ku sami magungunan ku da kofi a lokaci ɗaya, ku yi magana da likitan ku game da ruwa, nau'in levothyroxine mai suna Tirosint, wanda ba a shawo kan binciken bincike ba.
5. Iron, Calcium, da Halitta-Ƙarƙashin Ƙwayoyin Calcium Kada kuyi hulɗa tare da Magunguna na Thyroid
Ya kamata ku karbi calcium-garu mai karfi ko wasu alli-garu juices tare da thyroid magani . Jira aƙalla akalla uku zuwa hudu bayan shan maganin thyroid kafin kai calcium-karfi ruwan 'ya'yan itace, alli kari , ko ƙarfe kari, kamar yadda suke iya tsoma baki tare da sha na thyroid magani.
6. Iodine Zai iya zama Aboki ko Foe ga marasa lafiya
A wasu yankuna na duniya, gishiri mai sauƙi shine hanya mai mahimmanci don hana yaduwar rashi, cretinism, da kuma jinkirin tunanin hankali saboda rashin karancin Idine cikin mata masu juna biyu.
A Amurka, duk da haka, mutane da yawa sun ƙayyade abincin gishiri ko tsayar da yin amfani da gishiri mai sauƙi .
Ka tuna cewa kimanin kashi ɗaya cikin hudu na yawan jama'ar Amurka yanzu ba su da ma'ana a iodine, kuma wannan kashi yana bayyana a sake tashi, bayan shekaru da yawa na gyaran gwagwarmayar iodine, saboda yadin gishiri.) Kana buƙatar isidin yalwa don thyroid aiki daidai. Yawancin ma'adinin, duk da haka, an danganta shi da haɗarin ƙwayar maganin thyroid, don haka zama a cikin kewayawa da kuma guje wa rashi ko wuce haddi yana da muhimmanci.
7. Ka kasance mai hankali game da Celiac, Gluten, da Wheat
A sashi na autoimmune Thyroid marasa lafiya na da abin da ake ci-jawo autoimmunity, saboda cutar celiac , ko alkama / gluten rashin haƙuri. Idan kana da cuta na celiac ko alkama / gurasar ƙwayoyi, yin cin abinci marar yisti na iya ragewa ko ma kawar da magungunan ka na thyroid da kuma haifar da gafarar cututtukan thyroid . Koda kuwa ba ku da cuta na celiac , kuna iya ganin cewa cin abinci marar yisti na iya rage ƙwayoyinku, rage ragewa, da kuma taimakawa tare da asarar makamashi da nauyi.
8. Kyautattun kayan abinci masu mahimmanci suna da muhimmanci
Mutane da yawa thyroid marasa lafiya gwagwarmaya tare da maƙarƙashiya da karin nauyi. Ɗaya daga cikin mahimman hanyoyin da zasu iya taimakawa wajen bunkasa fiber, musamman daga abinci. A nan ne jerin manyan fiber abinci don marasa lafiya .
Ka tuna, duk da haka, idan ka canza zuwa abincin fiber, ka kamata ka sake maganin thyroid a cikin makonni 8 zuwa 12 don ganin idan kana buƙatar gyarawa, kamar yadda fiber zai iya shafar shayar magani.
9. Mini-abinci
Kuna iya jin cewa don tayar da metabolism, ya kamata ku ci "mini-abinci" da kuma "kiwo" duk rana a kan ƙananan abinci. Amma wannan yana iya zama daidai da ba daidai ba abu ya yi ga thyroid marasa lafiya da suke ƙoƙarin rasa nauyi. Rashin abinci, daɗaɗɗen ƙananan, zai iya zama mafi tasiri a gare ku fiye da abincin mini-abinci / kiwo a cikin taimakawa wajen sarrafa matakan leptin da insulin .
10. Sha Bada Guda Ruwa
Ɗaya daga cikin abubuwa mafi iko da za ka iya yi don taimakawa lafiyarka da kuma cinyewa shine sha ruwa mai yawa . Ruwa yana taimakawa wajen aikin ku na ingantaccen aiki kuma zai iya taimakawa wajen rage abincinku, kawar da ruwa da tsaftacewa, inganta tsarin narkewa da kawarwa, da kuma magance maƙarƙashiya. Wasu masana har ma suna cewa mu sha ruwa daya a kowace laban nauyin sikelin.
Kalma Daga
Wata mahimmanci mai shiryarwa shine yin aiki da daidaituwa. Duk da yake akwai wasu abinci, abin sha, da kuma kariyar da ku da gaske ya kamata ku kiyaye baya daga maganin maganin thyroid, babu dalilin da ya kamata kaji marasa lafiya ya kamata su ci gaba da cin abinci-ko kuma kawar da su-mafi yawan kayan abinci.
> Source:
> Braverman, L, Cooper D. Werner & Ingbar's Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.