Ƙarin Kwayoyin Kwayoyi Za Su Yarda Tsaya Da Ciwon Gyaran Karoid
Kwayoyin cakuda da sauyawa na maye gurbi na iya sau da yawa rikici. Kwayoyin halitta, a gaskiya, ta tsoma baki tare da ikon yin amfani da maganin hormone thyroid.
Me ya sa za a rika ƙwayoyin kaya?
Kowane mutum yana buƙatar manci don taimakawa wajen ginawa da kula da ƙasusuwan karfi a duk rayuwarsu. Bugu da ƙari, duk abin da zuciya daga jijiyoyin sun buƙaci alli don yin aiki yadda ya kamata.
Idan ba ku da isasshen alli, za ku iya fuskantar matsalolin kiwon lafiya da suka shafi kasusuwa rauni. Yara bazai iya kai ga matsayi na babba da babba ba kuma manya na iya samun kasusuwan kasusuwa, wanda shine lamarin hadari ga osteoporosis.
Mutane da yawa Amurke ba su sami isasshen alli a cikin abincin su ba. Yara da yarinyar mata suna da haɗari, amma haka shekarun da suka kai shekaru 50 da haihuwa.
Kodayake cin abinci shine hanya mafi kyau don samun calcium, ƙwayoyi na ƙwayoyi na iya kasancewa wani zaɓi idan baza ka sami cikakkiyar allurar ta hanyar cin abinci ba.
Amma kafin ka yanke shawarar ko za ka dauki nauyin ƙwayoyin calcium, kana buƙatar fahimtar yawancin injin da kake buƙata, da wadata da kuma kaya na kariyar abincin, kuma wane nau'in kariyar zaɓin.
Hypothyroidism
Hypothyroidism abu ne mai rashin tausayi wanda ke nufin kajin gwiwarka ba ya samar da isasshen wasu abubuwan da suka dace.
Hypothyroidism ta rushe daidaitattun ka'idojin sunadarai a jikinka.
Yawancin mutane ba su da alamun bayyanar a farkon amma a tsawon lokaci, hypothyroidism ba tare da izini ba zai iya haifar da matsalolin kiwon lafiya da yawa ciki har da kiba, haɗin gwiwa, rashin haihuwa da cututtukan zuciya.
Yin maganin Hypothyroidism
Jiyya ga hypothyroidism kusan ko da yaushe ya hada da amfani yau da kullum na roba yourroid hormone levothyroxine (Levothroid, Synthroid da sauransu).
Wannan magani na maganganu ya dawo da matakan hormone zuwa al'ada kuma zai iya juya baya da alamu da bayyanar cututtuka na hypothyroidism.
Magungunan kuma a hankali yana rage ƙwayar cholesterol wanda zai iya tashi saboda sakamakon cutar kuma zai iya sake duk wani kaya. Mafi yawancin mutane suna daukar levothyroxine don rayuwarsu amma sashi yana canzawa. Wannan shine dalilin da yasa likitanku yakan duba matakin ku na TSH kowace shekara.
Calcium da Thyroid Jiyya
Idan kuna shan duk wani abin kunshe na alli - ciki har da kariyar antacid kamar Tums da ke dauke da alli - dauka su akalla sa'o'i uku zuwa hudu ba tare da shan magani na thyroid ba.
Yi hankali game da abincin gishiri-abin sha, irin su ruwan 'ya'yan itace orange, da kuma sake, ka tabbata ka dauki su aƙalla uku zuwa hudu da rana ba tare da maganin karoid dinka ba.
Har ila yau, ya kamata ku yi hankali game da overdoing sauran kayan abinci mai yawan calcium a lokaci guda kamar yadda kuke karɓar maganin maganin thyroid. Wasu shahararren abinci mai girma a cikin allurar sun hada da:
- Milk
- Yogurt
- Cuku
- Sardines
- Dark leafy kore kayan lambu ciki har da alayyafo, kale, turnips, da kuma collard ganye. (Lura: idan raw, wadannan su ne thyroid-jinkirin goitrogens .)
- Wasu ƙwayoyi na karin kumallo masu karfi (watau Raisin Bran, Masara da Masara da Ƙari.)
- Soya
- Kamanci-garu mai karfi, madarar almond, da madara madara.
Don ƙarin bayani game da yadda ake daukar magungunan thyroid - ciki har da al'amurran da suka shafi kofi, da fiber da kuma iyawar su shafi kawanka - duba albarkatu a gefen gefen dama, da kuma musamman, yadda za a rika shan maganin Thyroid .
Karin bayani:
Mayo Clinic. Kwayoyin sinadarin calcium da ƙwayoyin cizon sauƙi: Ana samun daidaitattun daidaituwa. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Mayo Clinic. Hypothyroidism. http://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/treatment/txc-20155362