Thyroid-Friendly Recipes: Green Smoothie

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Thyroid-Friendly Recipes: Green Smoothie

Abin farin ciki shine hanya mai mahimmanci don samun kayan lambu mai kyau da 'ya'yan itace cikin azumi, mai sauƙin sha. Amma, yawancin girke-girke na smoothie sun dogara da kayan lambu na giciye - kamar Kale da alayyafo - cewa lokacin cinyeccen raw kuma a mafi girma yawan zasu iya zama goitrogenic . Wannan yana nufin za su iya zahiri rage saukar da thyroid!

To, idan kun kasance a cikin yanayi don smoothie, a nan ne mai dadi, thyroid-friendly girke-girke.

Sinadaran

1 bunch Organic ganye (Na yi amfani kale)

1 bunch Organic faski ko Organic cilantro

5 ya sa hatsi sabo ne

1 babban kokwamba

2 ½ - 3 tablespoons na kwakwa mai

Ruwan ruwa

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Samun kayan kayan lambu

A wanke dukkan kayan lambu

Kafa kwandon kwando (samo ruwa) - ko kafa kayan aikin kayan lantarki naka na lantarki

Yarda da ganye har sai sun yi haske - ba za ka iya kuskuren "mai haske kore" ba! (Lura: sutura da kayan lambu taimaka cire yawancin thyroid-slowing goitrogenic m!)

Yankewar yana amfani da kusan 90 seconds zuwa minti 2.5.

Kada ku juya steam a kashe.

Yanke da seleri a cikin manyan chunks.

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Blending Your Thyroid-Friendly Green Smoothie

Saka seleri a cikin na'urar ku, mai laushi, VitaMix, ko abin da kuke da shi!

Add steamed ganye zuwa blender

Ƙara ruwa zuwa blender - a kusa da ¾ kofin.

Gurasa gauraya gauraya da gauraya sa'annan kuma BAYA BAYA BAYAWA !!!!! Babu over-chunky smoothies !!!

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Ƙara kayan lambu da yawa don jin daɗin ku

Yanke kokwamba a cikin manyan guda kuma ƙara da jini.

Ci gaba da cewa zalunci zai ...

Safa da faski (90 seconds max) kuma ƙara zuwa bluender.

Ƙara man alade zuwa man fetur.

Wannan ya kamata ya haifar da wani abu mai zurfi - na yummy m kore smoothie !!

Sai na sanya wannan a cikin gilashin gilashin da yawa (kada ku ƙalla!) Kuma a cikin firiji don tsawon sa'o'i 48.

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Ji dadin Karoid-Friendly Smoothie

Lokacin da ka shirya don shayar da smoothie, zuba a watakila 1/8-1 / 4 kofin ruwa da SHAKE shi sosai da kyau, kamar yadda congeals kuma ya zama sosai lokacin farin ciki kuma kana bukatar ka soften shi don sha.

By hanyar - Zan bayar da shawarar sosai ga VitaMix ko Ninja ko mai haɗin aiki mai nauyi don haka. (My KitchenAid blender samu wani aiki mai kyau daga wannan smoothie!)

Ji dadin lafiyarka, dadi, thyroid-friendly smoothie!

An kirkiro wannan girke kuma an gwada shi ta hanyar Jane Frank, mai zane-zane na Arewacin Carolina. Za ka iya samun ta, da kuma karin girke-girke masu ban mamaki, a shafinta, Cookies da Curtains.