Ƙunar da baya da kuma matsaloli masu wuya

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Ƙunar da baya da kuma matsaloli masu wuya

Abinda nake damu shi ne cewa ka san daga damuwa na sirri da kuma ciwo na ciwo na iya zo a matsayin kunshin. A hakikanin gaskiya, damuwa shine matsala ta kowa a cikin mutane da raunuka masu zafi. Sullivan, et. al., a cikin binciken da aka wallafa a cikin Pain na watan Yulin 1992, ya ruwaito cewa mutanen da ke fama da ciwo mai tsanani suna da saurin sau 3-4 fiye da wadanda suke cikin jama'a.

Haka kuma Currie da Wang, a cikin binciken da aka yi a shekara ta 2004, wanda aka buga a Pain (Janairu) mai suna "Raunin lokaci mai tsanani da kuma babbar matsala a cikin al'ummar Kanada baki ɗaya." Binciken da aka gudanar a cikin wannan binciken ya gano dangantakar da ke tsakanin madaidaiciya.

Currie da Wang sun gano cewa yayin da kashi 5.9 cikin 100 na yawan mutanen da ke fama da damuwa, yawan ya tashi zuwa 19.8% a yawan mutanen da suka ci gaba da ciwo.

Mene ne ke haifar da wannan labari - wannan haɗuwa tsakanin ciwon kanji da kuma kiwon lafiyar ku? Amsar zai iya zama a kwakwalwarka.

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Jirgin Ƙungiyar Wuta

Don fara fahimtar dangantaka tsakanin jinkirin baya ko zafi mai wuya da kuma matsaloli masu wuya, muna buƙatar sanin wani abu game da yadda tsarin tausayi ke haifar da jin zafi. Abu mai mahimmanci ga tattaunawarmu ita ce tsarin kulawa mai mahimmanci, wanda ya ƙunshi kwakwalwar ku da kuma kashin ku.

Abin baƙin ciki yana faruwa a lokacin da wasu nau'i na motsa jiki - ko dai na injiniya, thermal da / ko sinadaran - ana haifar da wani ciwon jijiya (kana da ciwon ƙwayar jiki a jikin jikinka) kuma yana tafiya zuwa kashin baya inda za'a juye shi har zuwa fassara shi kwakwalwa.

Tsarin tsakiya mai juyayi, musamman maƙalarin ƙwayoyi, yana samar da "hanya ta hanya" don jijiyoyi don yada wadannan sakonni na lantarki, na injiniya da / ko na sinadaran.

Yayinda lokuta na ainihi abin da ke sa ka ji ciwo yafi rikitarwa, wannan shi ne a cikin kwayoyi.

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Siginan Maɗaukaki da Nawa

Amma akwai ciwo mai tsanani kuma akwai ciwo mai tsanani. Kowane yana da nau'i daban-daban na motsa jiki na asali, yana tafiya hanya dabam zuwa kwakwalwa kuma ya ƙare a kwakwalwa a wani wuri daban.

Hanyar da ta fi dacewa ta fahimta da kuma amfani da wannan bambanci ga halin da ake ciki shine tare da misalin.

Kuna iya tunanin azabar zafi kamar azumi da ciwo na kullum azaman jinkirin. Cutar watsawa na sakonni wanda ya zama jin daɗin jin dadinka yana da hankali don ciwo mai zafi fiye da yadda ya fi tsanani.

Kodayake kowane nau'i na siginar motsa jiki yana tafiya ta cikin hanyar "kwata-kwata" mai mahimmanci-kwakwalwa kamar yadda ake magana (wanda ake kira sashin spinothalamic), kowanne ya samo asali ne daga nau'un zarge-zarge daban daban.

Irin nau'ikan jijiyoyi dauke da sakonnin da za a fassara su a matsayin mai zafi mai tsanani, kuma za su iya watsa siginansu a cikin sauri wanda ya kai kimanin mita 150 a kowace biyu (marubuta sun bambanta akan wannan lambar). A gefe guda, irin jijiyoyin da ke ɗauke da ciwo na kullum suna da tsayi da hankali kuma suna aikawa da sauri har zuwa 2 game da mita kowace biyu.

Saboda haka misalin yake kamar wannan: Sakon haushi mai tsanani shine kullun tafiya a cikin motar motsa jiki a kan hanya mai laushi, maras komai, yayin da ciwo na kullum yana tafiya ne a cikin tsofaffi.

Kwatanta : Kwatanta sakonni na ciwo mai tsanani ga sakonni na ciwo.

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Mutuwar La'akari Mai Sauƙi

Abin al'ajabi da ke cikin tsarin jin dadinka an sanye shi don amsa da sauri sosai lokacin da kake cikin haɗari na lahani na gaskiya. Wannan shi ne don kare ku kuma yana da mahimmanci a lokacin da zafi yake da m. Bari mu ɗauki misali.

Ka ce ka ƙona hannuwanka yayin da kake yin tsalle-tsalle, sabo ne kafa apple apple daga cikin tanda. Mafi mahimmanci, za ku ji zafi mai tsanani na biyu ko biyu bayan kun taba kullun da zafin jiki.

Yayin da muka yi magana game da zane-zane na baya, zai ɗauki amma na biyu ko biyu don jin daɗin ciwo mai zafi, wadda aka samo ta daga wani abin da ke da zafi mai zafi. Rashin jijiyoyin da ake amfani da su a cikin kwakwalwa ta hanyar tafiya zuwa kwakwalwa, sune mahimmanci da sauri, kuma zasu iya watsa sigina a gudun kusan 1 / 10th na mile a kowane daya. Saboda haka, babu bukatar yin magana, an sanar da kai da sauri cewa hannunka yana fama da mummunar irin wannan lamari.

Wani abu mai mahimmanci game da sakonni mai tsanani shine cewa suna yin shi har zuwa hanyar haɗarinka - mahimmancin tunaninka. Cikin kwayar halitta wani mai fassara ne na sakonni kuma sabili da haka yana baka damar gano ainihin wurin da ake ciwo (a wannan yanayin hannunka.)

Da zarar kwakwalwa ya yanke shawara cewa taron bai haifar da wani mummunan cutar ba, zai rage girman karfin sakonnin da ke hade da wannan taron. A cikin yanayin wuta, bayan dan lokaci ka ji damuwa, amma mummunar zafi ta tafi.

Sakamakon: Ku shiga barci duk da ciwo

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Tsarin lokaci na Kayan Gudanar da Lafiya

Duk da yake hanyoyi guda biyu suna haɗuwa da "ƙwaƙwalwar tunani" da aka ambata a sama, ƙwararren ciwo mai tsanani yana nuna haɗawa da wurare da dama na ƙananan kwakwalwa wanda ke haɗuwa da jin zafi tare da wahala. Hanyoyin waɗannan maganganun don fassara ma'anonin da suke karɓa suna da kyau idan aka kwatanta da nau'in "tunani".

Alamar da ke tafiya ta hanyar hanyar ciwo mai tsanani kullum ana jin kamar yaduwa, dull, ci gaba da / ko throbbing; ba su da tsayi.

Mutane da irin wannan zafi suna da matsala suna rarraba ainihin wuri. Tabbatar da yankin gaba ɗaya shine yawanci yadda suka samu.

Wani bambanci tsakanin sakonnin ciwo mai tsanani da kwantar da hankali ga kwakwalwa shi ne cewa abin da ke samo asali ga ciwo na kullum shine, saboda mafi yawancin, sunadarai a yanayi, yayin da ciwon ciwo mai tsanani ne mai inganci da zafi.

Sakamakon : 5 Hanyoyi Kuna iya ƙaddamar da Sciatica

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Tsarin Tsarin Yanki da Balajinka

Amma labarin ba ya ƙare a can. Yankin da ke cikin kwakwalwa inda sakonni na ciwo mai tsanani ya ƙare (da ake kira thalamus) kamar maɓallin sarrafawa wanda ya sake sigina sakonni zuwa wasu wurare a kwakwalwa. Wata yankin da ke kusa da mai yawa da haɗin kai zuwa wannan cibiyar aikawa ana kiran tsarin tsarin limbic. Tsarin magungunan ya ƙunshi nau'o'in tsarin da ke tsara abubuwa kamar kaya, maganganun ƙarfin zuciya da motsin zuciyarmu kamar tsoro, da damuwa. Tsarin labarun na yau da kullum ana karɓar sakonni masu zafi daga thalamus.

Game da tsarin thalamus da limbic, Whitten, et al. a cikin rahoton da aka wallafa a cikin fitowar ta 2005 a cikin littafin Jarida mai suna "Traditional Chronic Pain: New Knowledge, More Choices", ya ce, "hada-hadar rikice-rikice na waɗannan wurare sun bayyana yadda tunanin mutum ya ji zafi."

To, wow, zaka iya ce. Wannan abin rikitarwa! Gaskiya ne, kuma wannan shi ne kawai digo a cikin guga idan ya zo game da yadda ciwo ke sarrafa ta kwakwalwa.

Don haka mene ne zaka iya yi domin taimakawa kanka don samun kwanciyar rana mafi kyau a fuskar wuyansa ko ciwon baya? Ta yaya game da yin amfani da Whitten, da kuma shawarar da za a yi amfani dasu don taimakawa wajen rage ciwo ?

> Sources:

> Currie, SR, Wang, J. Chronic Back Pain da Babban Mawuyacin hali a cikin Janar Kanar Kanada. Pain . 2004 Jan.

> Guyton & Hall. Littafin rubutu na likita Jiki. Ɗauki na 11. Saitunan Saiters. 2006. Philadelphia. 2006.

> Purves D, Augustine GJ, Fitzpatrick D, et al., Masu gyara. Sunderland (MA): Sinauer Associates; 2001.

> Sagheer, MA, Khan, MF, Sharif, Sangantaka tsakanin Saduwa da Raunin Bala'i Mai Sauƙi, Raguwa da Bacin ciki a cikin marasa lafiya a Cibiyar Kulawa ta Ƙarshe. J Pak Med Assoc. 2013 Jun; 63 (6): 688-90.

> Sullivan, MJ, Reeson, K., Mikail, S., Fisher, R. Maganganar Raunin da ke Cikin Saurin Saurin Ƙarfafawa: Bincike da shawarwari. Pain. 1992 Jul, 50 (1): 5-13.

> Whitten, Christine, MD, Donovan, Marilee, RN, PhD, Cristobal, Kristene, MS. Yin maganin cutar zafi: Sabuwar Ilimin, Ƙarin Zaɓuɓɓuka. Taimakon Gida. Jaridar Permanente. Fall 2005. Vol. 9. No. 4.