Hanyoyi guda biyar za ka iya shawo kan Sciatica

Idan kun gano asibitoci don sciatica amma kuna fama da zafi ko kuma idan kuna fuskantar ciwo ba tare da wani abu mai hadari ba, akwai wasu matsaloli masu ban sha'awa waɗanda zasu iya zama a cikin rayuwar ku. Tabbatar ka iyakance ko dakatar da halaye da halaye na gaba.

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Tsararru da ƙananan takalma

Gyara takalmaren kafa da takalma marar takalma shine "kalma a kan titin" sciatica faɗakarwa . Yana yiwuwa yiwuwar sojojin ƙasa suyi yayin da kake tafiya ko tsayawa iya canja wurin ƙananan ƙarancinka zuwa ga tsarin da baya da kuma ɓoye.

Bugu da ƙari, babban diddige yana jefa kullunka a gaba, wanda hakan zai iya sa ka sassauka gaba a hips; Wannan ita ce hanya ta jiki ta tsayawa tsaye. Matsalar ita ce maɗaurin ƙwayar ƙwayar cuta wadda take kwantar da ƙwanƙwasa a baya. Saboda ciwon sifofin ƙwayar cuta yana gudana tare da hanya guda kamar hawan ƙwanƙwasawa, wannan matsayi na lokaci-lokaci yana iya shimfiɗa (da kuma ba da fushi) naka sciatica.

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Wallets, Cell Phones, da kuma Katin Bashi a cikin Akwatiyar Ajiyarku

Zauna, musamman ma na tsawon lokaci, tare da walat ɗinka a cikin aljihunka na baya zai iya wulakanci ƙwayar jikinka na piriformis. Koyaswar ƙwayar ƙwayar ƙwayar ƙwayar cuta a karkashin wannan tsoka, wadda za ta iya matsawa ta wurin walat ɗin ku. Lokacin da wannan ya faru, zaku iya jijiyar cututtukan sciatic. A shekara ta 1978, MD Elmar Lutz yayi bayani game da wannan lamari guda biyu kuma yayi suna "Credit Card - Wallet Sciatica."

Wallet sciatica ana kiransa labaran sciatica.

Admittedly, 1978 ya kasance lokaci mai tsawo. Yanzu, a cikin karni na 21, zamu iya ƙara wani sabon damuwa ga wannan jerin abubuwan da ke haifar da aljihu. Wayar salula.

Orly Avitzur, MD na musamman ne a cikin ilimin lissafi. A cikin wata kasida don Rahoton Mai amfani da ake kira "Cell-phone sciatica wani ciwo ne a cikin butt" ya ce: "Cell-phone sciatica zai iya shiga yanzu tare da wasu cututtukan cututtuka da dama, ciki har da sciatica walat, katin bashi sciatica, da kuma sciatica. "

"Tallafa duk wani abu mai wuya a kan baya, gida na jijiyar sciatic, mummunan ra'ayi," in ji ta.

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Ƙara damuwa kan KanKa

Ƙwarewa wani abu ne mai tasowa don sciatica, in ji Dokta John Sarno Dr. Sarno. Sarno, wanda shi ne Farfesa a Magungunan Rikicin Kwayoyin Kwafi a Jami'ar Medicine na Jami'ar New York, da kuma Kwararren likita a Cibiyar Rusk ta Kwalejin Harkar Kasuwanci a Cibiyar Kwayar Kimiyya ta Jami'ar New York, ta yi shekaru masu yawa, tana neman shawara don ganowa da kuma kula da ciwon baya Wannan yana dogara ne akan motsin zuciyarmu maimakon abubuwa da za a iya ɗauka a kan MRI ko ƙaddara daga allurar rigakafi. Ba dole ba ne a ce, ba dukan mambobi ne na kafafen likita ba sun tabbatar da goyon baya ga sauki, mai kula da ciwon zuciya ya mayar da hankali akan saurin ciwo.

Sarno ya ce mutane ne da suke matsa lamba kan su-musamman Musamman Mutanen da suke jin dadi-wadanda suke da hatsari.

Lokacin da yake bayani akan sciatica, Sarno ya tabbatar da cewa bala'in lalacewa a cikin ƙananan baya, kwakwalwa yana ɗauke da jijiyoyin oxygen (a cikin hanya mai laushi,) wanda zai haifar da wannan alamar. Waɗannan su ne, ba shakka, ciwo da ƙafafunku, rauni, da sauran abubuwan da ke cikin wutar lantarki.

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Jirgin Jirgin Gwaji da Ƙarƙwara

Nazarin likita ba kullum ba ne wurin da za a juya ga jagora a kan tufafi, amma wannan ba ta daina tashar watsa labarun. A cikin ƙungiyar tattaunawa ta Facebook, mutane da dama sun yarda cewa duka jakar jeans da tufafi tare da m na roba zasu iya haifar dashi na sciatica.

Zai yiwu yana da lokaci don wasu gumi.

Kuma mata, idan ya zo ga tufafin tufafi, watakila watakila salon shine hanyar tafiya.

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Ya kasance Girma ko Obese

Girman nauyi shine wata hanya ta sanya matsa lamba akan jijiya na sciatic. Nazarin nazarin ƙungiyoyi tsakanin kasancewa da nauyi kuma da ciwon sciatica da / ko lumbar radiculopathy sun sami dangantaka tsakanin mutum biyu. A wasu kalmomi, yawan ƙwanan ku ne, mafi girman haɗarinku ga sciatica.

_Source:

> Avitzur, OMD Cell-phone sciatica ne mai zafi a cikin butt. Masu amfani da rahotanni. Afrilu 2015.

> Elmar G. Lutz, MD. Credit Card-Wallet Sciatica. JAMA. 1978; 240 (8): 738.

> Medscape. Kwararre na Kwararru tare da Dokta John Sarno, Sashe na 1: Saurin Kisa shine Jihar Mind. > Medscap > Orthopedics. Yuni 2004.

_{Rahman Shiri; Tea Lallukka; Jaro Karppinen; Eira Viikari-Juntura. Kiba a matsayin Faɗar Risk Factor ga Sciatica: Meta-bincike. Am J Epidemiol. 2014; 179 (8): 929-937.}