Matsayin Ayyuka a Lymphedema Ana Canji
Matsanancin jurewa aikin tiyata da / ko radiation yana isa-duk da haka wasu mata suna ci gaba da lymphedema, ƙwanƙwasawa marar tausayi na hannu bayan hakan zai iya faruwa bayan an tilastawa, cire ƙusar ƙumbodin ƙwayar lymph, ko radiation.
Bishara ita ce, mata za su iya taka muhimmiyar rawa wajen rage sifofin lymphedema ta hanyar motsa jiki mai kyau da kuma tada nauyi. Bari mu bincika abin da lymphedema yake, da kuma kimiyya a baya yadda karfin nauyi zai iya inganta yanayin rashin jin daɗi wanda ya fito daga wannan yanayin.
Fahimtar Lymphedema
Lymphedema yana haifar da kawar da ƙwayoyin lymph a lokacin aikin tiyata, ko kuma lalacewa ga waccan ƙwayoyin ko wasu kwayoyin lymphatic yayin shayarwar radiation . Ruwan ƙwayar ruwa mai tsayi na iya ginawa a yankunan da wuraren shan lymph da tasoshin lymph ba su kasance don taimakawa wajen kawo ruwa zuwa wasu sassan jiki ba.
Hanyoyin cututtuka na Lymphedema na iya hada da kumburi da ciwo a hannunka, kirji, da kuma nono. Yana iya haɗawa da canji a launin fata da rubutu, jin dadi, da wahala ta amfani da yatsunsu don ayyuka na yau da kullum. Kwayoyin cututtuka sun bambanta daga mutum zuwa mutum.
Yawancin lokaci, lymphedema ya fara girma a hankali ba da jimawa ba bayan tiyata ko radiation. Amma a wasu mutane, yana iya fara ko da watanni ko shekaru baya. Wasu likitoci sun bayar da rahoton lymphedema don bunkasa shekaru 50 bayan mastectomy.
Nazarin kan Girman Girma da Lymphedema
Binciken na yau da kullum yana nuna cewa ɗagawar nauyi zai iya taimaka wajen rage ko hana lymphedema.
Alal misali, bincike na 2009 da aka yi a Jami'ar Lund a Sweden a ka'idar Physiotherapy da Ayyuka ta Physiotherapy ya gano cewa lokacin da mutanen da ke fama da ciwon nono sunyi wani shiri na yau da kullum na ma'aunin kyauta marasa haske, motsa jiki na ruwa , da kwakwalwar tafiya, sun sami taimako daga alamun su. Gyara kayan aiki na ma'auni guda ɗaya sun taimaka tare da sautin tsoka, ƙarfin ƙarfin hannu, da ƙananan kashi.
Nazarin binciken na 2014 tare da yin amfani da igiya yana tafiya kuma ya gwada cututtukan zuciya na mako takwas. Bugu da ƙari, rage yawan adadin ruwa a bangaren da aka shafa da karuwa, mahalarta suna da raguwa ƙwarai a cikin zuciyarsu.
Bugu da ƙari, a cikin binciken da aka yi a shekara ta 2005 a Lymphology, ƙananan ƙungiyar mata da lymphedema sun koyi haɗuwa da zurfin numfashi tare da motsa jiki na minti 10 kowace safiya da maraice. Sun yi wannan shirin na wata daya kuma sun gano cewa yunkurin hannu ya sauka. Bugu da ƙari, ƙwayoyin su na lymphedema sun fi ƙarfin fiye da su fara motsa jiki na yau da kullum. Wadannan mata sun ce makamai sun fi kyau a cikin sa'o'i 24, daya mako, har ma wata daya bayan ƙarshen binciken.
A ƙarshe, wani bincike na 2009 da aka wallafa a New England Journal of Medicine ya binciki mutane 141 da lymphedema ke fama da cutar shan nono wanda ya shiga cikin shirin motsa jiki. Yayinda rabin mutanen suka yi hankali kada su yi amfani da makamai, sauran rabi sun ci gaba da karuwa. Dukkan matan a cikin binciken sun rasa ɗayan nono, suna da nauyin jiki mai kyau, kuma sun kasance daga maganin ciwon daji a cikin shekara daya. Magunguna masu ilimin lymphedema sun lura da makamai mata, da kuma masu kwararru na aiki a YMCA sun koyar da minti 90 da suka hadu sau biyu a mako.
A lokacin da ake karatu, matan suna biye da kayan aiki na yau da kullum, da na ciki da na baya, da kuma kayan hawan nauyi. Suna yin gyaran nauyi tare da dukan manyan kungiyoyin tsoka, suna ɗaukar nauyi da yawa da aka yi amfani dashi. Babu ƙayyadadden iyakokin da za a iya ɗaukar nauyi, kuma masu koyarwa sunyi aiki don kulawa da kwanciyar hankali da kuma ta'aziyya ga masu halartar, da kuma kula da lymphedema flare-ups.
Masu bincike sun yi mamakin ganin cewa rukuni na dauke da nauyin nauyi yana da ƙananan cututtuka na lymphedema fiye da matan da suka kare makamai. Matan da ke dauke da nauyi, ba abin mamaki bane, sun sami karfi.
A ƙarshe, nazarin binciken da aka wallafa a shekarar 2016 ya dubi sakamakon babban gwajin gwagwarmaya a lymphedema. Akwai damuwa da jayayya game da irin wannan motsa jiki a baya kamar yadda akaji tsoron cewa kwarewar gwagwarmaya ta isa ga inganta ƙarfin zai iya haifar da (ko muni) lymphedema. Akwai cikakkun hujjoji don kawar da wannan damuwa, kuma yana nuna horarwa don samun ƙarfin lafiya daga lafiyar lymphedema.
Matsayi na Rage Gyara da Inganta Ciwon Halittu na Lymphedema
Masu bincike sunyi imanin cewa musgunawa na muscle na iya taimakawa wajen motsa ruwan sama a cikin suturar jikinka da wuyansa, saboda haka zai iya komawa jinin jini. Lokacin da ruwa ya sake komawa cikin jiki, dole ne ya kamata ya inganta aikin lymphedema.
Bugu da ƙari, ɗaukar nauyi mai nauyi zai iya tada girman kai, ba da jin dadinka, inganta karar tsoka da ƙananan kashi. Saboda haka ku yi nasara da lymphedema a hannu, ku ɗauki nauyin nauyi, ku sake dawo da makamai.
Yadda za'a fara
Idan kuna sha'awar ƙoƙari na wasu gwaje-gwaje, wasu aikace-aikacen lymphedema mai sauki mai sauki suna da kyau inda za a fara. Kafin ka yi wani motsi, duk da haka, yana da muhimmanci a yi magana da likitan ku. Kila ku sami wasu ƙuntata bayan yin aiki da / ko radiation, kuma yana da muhimmanci a dauki wannan lokaci don ya warkar da ku kafin ku ƙarfafa haɗarinku ko tsokoki.
Wasu cibiyoyin ciwon ciwon daji suna da magungunan jiki wadanda suke kwarewa wajen sarrafa mutane tare da lymphedema. Ko da idan ba ku da wata alamar bayyanar cututtuka, tabbas ku yi magana da likitan ku ko likitan ilimin likita. Ba wai kawai kwarewar likita ta jiki zai taimaka wajen shirya shirin motsa jiki wanda zai iya taimakawa da lymphedema lafiya, amma zai iya taimakawa wajen ilmantar da kai game da yadda za a iya kawar da lymphedema idan ya yiwu kuma ya dauki matakan ma'auni na kewaye da hannunka.
Yana da muhimmanci a lura cewa idan ka yi magana da mutanen da ke fama da ciwon nono a baya, zasu iya yin motsa jiki. Na dogon lokaci, an yi tunanin cewa motsa jiki zai iya kara damuwa maimakon inganta yanayin bayyanar lymphedema. Ruwa yana canzawa, amma wadanda suke tunawa da ayyukan da suka wuce suna iya jin damuwar motsa jiki, amma bai kamata ya hana ka daga gano magunguna na lymphedema ko likita na jiki da likita ba don taimaka maka wajen bunkasa shirin. Wasu cibiyoyin ciwon ciwon daji yanzu sun cancanta don maganin ciwon daji, ma'anar cewa suna bin ka'idodin da aka tsara domin taimakawa masu tsira da ciwon daji suyi bunƙasa a cikin al'amuransu na al'ada da na jiki.
> Sources
> Morris, C., da K. Wonders. Binciken Kwaskwarima a kan Tsaron Kwarewa akan Kwayoyin cututtuka na Lymphedema. Jaridar Duniya na Clinical Oncology . 2015. 6 (4): 43-4.
> Nelson, N. Dairy Cancer-related Lymphedema da Resistance Exercise: A Review System. Littafin Jarida na Neman Harkokin Kasuwanci da Nuna . 2016. 30 (9): 2656-65.