Sashin jiki ga Man shanu, Ma'adin Soya, Gishiri mai Maimaita, Harshen Sesame
Abincin da ke cikin abinci ya karu a cikin shekarun da suka wuce, kuma yanzu yana shafar kusan kashi 4% na yawan jama'a da 8% na yara. Abincin abinci mafi yawan abincin ya hada da madara maras nama, kiban hen, kirki, waken soya, alkama, kifi da kwayoyin bishiyoyi. Tun da rashin haɗari ga abincin da zai iya zama mai tsanani kuma har ma da barazanar rai, kaucewa guje wa abinci marar laifi yana da mahimmanci.
Bayani
Abin takaici, abincin abinci mai ɓoyayyen abinci a cikin sarrafawa da shirye-shiryen abinci na yau da kullum, wanda ke haifar da rashin abincin rashin lafiyar abinci. Ana amfani da nau'o'in kayan lambu mai yawa a cikin shirye-shiryen kayan sarrafawa da kayan abinci da aka shirya, kuma akwai rahotanni daban-daban a cikin shekarun da suka wuce na rashin lafiyan halayen wadannan mai. Duk da yake kayan lambu na iya wakiltar man fetur, man zaitun, man fetur mai sunflower, man fetur ko man fetur, a lokuta da yawa abinci mai shirya zai iya lissafa wannan sashi kamar "man fetur."
Yawanci, kayan lambu suna da tsabta sosai, ma'anar cewa ana sarrafa su ne a hanyar da za a cire yawancin sunadarai a cikin nau'in (raw). Yana da furotin a cikin abincin da ke aiki a matsayin mai kwari, kuma yana da alhakin haifar da halayen rashin tausayi a sakamakon cin abinci. Rashin gyaran kayan kayan lambu yana rage adadin sunadarai ta kimanin kashi 100, wanda ya rage yawan damar kayan kayan lambu da ke haifar da halayen rashin lafiyan.
Abin baƙin ciki shine, danye da wasu kayan lambu mai mahimmanci sun ƙunshi wasu sunadarai masu kayan lambu, wanda zai iya haifar da halayen rashin tausayi a cikin mutane masu tada hankali tare da rashin abinci.
Man shanu
Mawuyacin jiyya ya zama ya zama na kowa a cikin 'yan shekarun nan, kuma yanzu yana da kashi 1-2 cikin dari na yawan mutanen da ke zaune a kasashen Westernized.
Kiyaye nauyin kirki ba shi da wuyar gaske, kuma yana da sau da yawa abu mai ɓoye a cikin abinci mai yawa. Ana amfani da man fetur mai amfani da abinci da sarrafa abinci, kuma yana samuwa a cikin ɗan danye (wanda ake kira "Gourmet", "guga mai sanyi" ko "raw") da kuma tsabtace (wanda ake kira "zafi"). Maganin tsabtace man fetur kusan kawar da ciwon hawan furotin; ko da yake man fetur na manne ne ya ƙunshi kaɗan - micrograms da milliliter - na furotin furotin. Yawancin mutanen da ke fama da naman alade ba su fuskanci cututtuka ba sai sun ci 50 zuwa 100 milligrams na furotin hade - ma'ana mutumin da ke dauke da naman alade yana iya cinye lita na man fetur na manne wanda zai haifar da wani abu mai cutarwa. A gaskiya ma, wani binciken da aka buga a 1997 ya gano cewa kasa da kashi 10 cikin dari na marasa lafiya na ciwon kwari mai kwakwalwa sun kamu da halayen rashin lafiyan (dukansu sun kasance m) bayan sun cinye man fetur na man shanu. Babu wani daga cikin marasa lafiya 62 da aka yi nazarin da aka mayar da ita ga maida man fetur.
Wani binciken da aka buga a shekara ta 2008 ya nema ya gano idan kwayoyin cututtuka sunyi kirkiro a cikin samfurorin jini daga mutanen dake fama da naman alade za su amsa da nauyin hawan gyada da aka samo a cikin man fetur a cikin gwajin da ake kira jigon hanzari.
Ayyuka ba su faru ba, amma a cikin samfurori na jini da matsanancin matakan rashin lafiyar kwayar cutar zuwa dango. Yana da mahimmanci a gane cewa wannan nazarin yana kallo gwajin jini, maimakon gwaji don ganin idan mutumin da ke dauke da ciwon hauka zai shawo kan rashin lafiyan bayan ya cin man fetur.
Soybean Oil
Bayanan da ake samuwa game da man da soya da kuma rashin lafiyar halayen, ko da yake akwai wasu lokuta na rashin lafiyan halayen da aka ruwaito a cikin littattafai na likita don abinci, da magunguna, wanda ya ƙunshi manyan soya. Wataƙila, kamar naukin hawan, manyan naman soyayyen nama ya ƙunshi karin sunadaran fiye da man fetur mai yalwace.
Yayin da ake daukar nauyin soya zama abincin abinci na yau da kullum, yana da matsala a cikin yara ƙanana, kuma manya sukan karu da hauka. A hakikanin gaskiya, a lokacin shekaru 10 da nake fama da rashin lafiyar jiki / immunology, na yi imanin zan iya tunawa da ganin daya ko biyu manya tare da rashin lafiyar soya . Wannan shi ne dalilin dalilin da ya sa ba mu ga wasu rahotanni na rashin lafiyar abinci ga man da soya.
Maganin Abincin Juyayi
Maganin sunadarin sunadarai ba na kowa bane, ko da yake na ga kima daga marasa lafiya a kwanan nan da irin wannan nau'i na abinci. Akwai rahotanni kaɗan a cikin wallafe-wallafen likitoci na mutanen da ke fama da rashin lafiyar haɓakar man fetur, ko da yake binciken da aka buga a shekarar 1986 bai sami wani abu ba a cikin maniyyi ko maniyyi mai tsabta a cikin marasa lafiya biyu da aka sani da anaphylaxis bayan cin abinci sunflower.
Ma'adin Manoman Sesame
Sesame yana zama ciwon daɗaɗɗen abinci na yau da kullum a cikin 'yan shekarun nan, kuma kamar nauyin haɗari na haya, halayen rashin lafiyar cututtuka suna da yawa saboda sakamakon rashin lafiyar satu. Maɗar man fetur na Sesame ya bambanta da sauran kayan lambu a cikin abin da ake amfani da shi azaman abincin ga abincin. A saboda wannan dalili, man fetur na sesame shi ne mai yawan gaske, sabili da haka yana da manyan sunadaran saturan. An haɗu da halayen rashin lafiya ga man fetur na sesame a cikin wallafe-wallafen likita, sabili da haka mutumin da ke dauke da sinadarin sauti na Sesame ya kamata ya guje wa man fetur satsame.
Wasu kayan lambu
Akwai wasu kayan kayan lambu masu amfani da su dafa abinci da abinci. Wadannan sun haɗa da man fetur, man fetur mai yalwa, man da canola, man fetur, man fetur da man da man fetur. Baya ga wata rahoto na kwari mai kwakwalwa na kwakwa a cikin jaririn da aka wallafa a 1994, babu rahotanni game da rashin lafiyar abinci ga wadannan kayan lambu waɗanda aka buga a cikin wallafe-wallafen likita. Wataƙila an yi amfani da waɗannan mai laushi kuma sabili da haka sun ƙunshi kaɗan, idan wani, gina jiki wanda zai iya haifar da wani abu mai rashin lafiyan.
Saboda haka, idan mutum yana fama da wani abinci wanda aka samo man fetur (irin su kirki, waken soya ko sunflower), dole a kauce masa man fetur. Bai kamata cewa man fetur mai yalwaci ya ƙunshi kaɗan ko wani nau'i mai gina jiki ba, ya kamata ya kasance lafiya ga wannan man za a cinye. Idan ya kasance da man fetur na sesame, ko duk wani kayan lambu mai amfani da shi don ya dandana abinci, mutumin da ke dauke da sinadarin sauti na Sesame ya kamata ya guji cinye man fetur na saame.
Ƙara karanta game da rashin lafiyar abinci ga masu abinci da masu kula da abinci .
Sources:
Ramazzotti M, et al. Binciken Nazari a kan Kwayar Tsarin Harshen Cikin Hanyoyin Hanyoyin Tsaro: Abubuwan da ke cikin Allergy Food. Abincin da Chemical Toxicology. 2008; 46: 3383-8.
Crevel RWR, et al. Allergencity na mai ladabi kayan lambu mai. Abincin da Chemical Toxicology. 2000; 38: 385-93.
Hourihane JOB, et al. Randomized, Blind Blind, Shirye-shiryen Kashe Kwayar Kwayar Kwayar Kwayar Abinci a cikin Abubuwan Da Suka Yi Magana da Kirki. BMJ. 1997; 314: 1084.
Kanny G, et al. Yawan Sesame da Ma'adin Hanyoyin Sesame Na Cikin Masked Allergens of Growing Important. Allergy. 1996; 51: 952-7.
Halsey AB, et al. Maganin Abincin Abinci ba Allergenic ne ga 'ya'yan Sunflower-Sensitive Patients. J Allergy Clin Immunol.1986 Sat; 78 (3 Pt 1): 408-10.