Abincin abinci mai yawan gaske ne, tare da kimanin kashi 8 cikin 100 na dukkan yara da kashi 2 cikin dari na dukan tsofaffi masu fama da rashin lafiyar akalla abinci daya. Abubuwa mafi yawan abincin da ke haifar da cututtukan abinci , musamman a yara, sun hada da kwai, madara, alkama, kirki da soya.
Menene Soy?
Soya suna mamba ne daga cikin iyalin legume, wanda ya hada da wasu abinci kamar kirki, wake da wake.
Ana amfani da waken Soya a cikin sarrafa kayan abinci, tun da suna samar da wani nau'i maras tsada, nau'in furotin mai inganci wanda yake samuwa. Soyayyar furotin ne ake fuskanta a rayuwar yau da kullum, tare da yayinda yara ke nunawa a lokacin ƙuruciyarsu. Soy sunadaran maye gurbin madara mai gina jiki a cikin ƙwayoyin jariri, kuma ana sau da yawa ne a matsayin "juyawa" don ƙwayar gastrointestinal na jarirai.
Soy madara yana yadu kuma ana cinye shi da yawa, musamman ma wadanda ke fama da rashin lafiyar kiwo, rashin haƙuri marar kyau ko wani nau'i na madara rashin haƙuri. Har ila yau ana amfani da Soya a abincin Asiya, ciki har da miya mai yalwa, miso soup da tofu. Saboda wadannan dalilai, guje wa furotin soya yana da wuyar gaske, ga duka yara da manya.
Menene Soyayyen Soya?
Soyayyen soya yana da yawa, yana shafi kimanin 4 a 1,000 yara. Soyayyar soya na iya haifar da wasu nau'i na rashin lafiyar cututtuka, daga cututtuka , zuwa urticaria da angioedema , zuwa anaphylaxis .
Soyayyar soya yana da damar haifar da mummunar halayen rayuwa, amma ba kamar sauran abubuwan da suke ci ba kamar abinci da hauka. Soyayyar soya yawanci an gano shi tare da yin amfani da gwaji na fata , kodayake ana iya yin gwajin jini don cututtuka masu rashin lafiyar da aka tsara akan furotin soya.
Kwayar soya na iya haifar da rashin lafiya mai gina jiki wanda ba shi da lafiyar a cikin yara ƙanana, wanda ake kira ciwon daji na interocolitis (FPIES) , wanda zai haifar da tashin zuciya, vomiting, diarrhea, dadi, asarar hasara kuma hargitsi. Wani nau'i na FPIES da aka lalace ta hanyar soya shine maganin gina jiki mai gina jiki, wanda ke haifar da ɗakunan jini a cikin jarirai masu cutar. Yara da FPIES suna da gwajin rashin lafiyar rashin lafiyar jiki, saboda babu wani mai ciwo mai rashin lafiyar da zai shiga cikin tsarin cuta. Abin sha'awa, kimanin kashi 50 cikin 100 na yara tare da FPIES masu jiyya suna da irin wannan abin da za su yi ga madara maraya.
Yayinda Soy Allergy Outgrown?
Soyayyen soyaya ya zama mafi yawan matsala ga yara ƙanana, kamar yadda akwai rahotannin da yawa na yara ke nuna musu rashin lafiyar soya lokacin da ya kai shekaru 3. Wani binciken da Jami'ar Johns Hopkins ya wallafa a shekara ta 2010 ya gano cewa kashi 70 cikin 100 na yara sun kamu da rashin lafiyarsu a cikin shekaru 10. Aikin binciken ya kara nuna cewa adadin mai ciwo mai rashin lafiyar jikin soya zai iya taimakawa wajen hango ko yarinya ya sami rashin lafiyarsu. Duk da haka, ƙayyade idan yarinya ya kera wani rashin lafiya soya ya kamata ya hada da kalubalancin abincin yau da kullum don yin jiyya a karkashin kula da lafiyar.
Shin Soyayyar Soyayyar Soyyanci Yayi Ma'anar Yarinya Za Ya Ci Gaban Ƙarƙashin Abinci?
Soy yana raba irin sunadaran da sauran legumes (irin su kirki, peas, wake da lentils), kodayake yawancin mutanen da ke da naman alade suna iya cin sauran legumes ba tare da matsaloli ba.
Duk da haka, ana gaya wa mutane da yawa cewa su guje wa dukkanin legumes saboda jarabawar gwaji suna nuna sakamako masu kyau a cikin fiye da ɗaya legume. Wannan shi ne sakamakon haɗin giciye , ma'ana cewa sunadaran sunadarai da aka samu a cikin legumes na daura da kwayar cutar guda daya da aka tsara akan sunadaran soya. Duk da haka, binciken da yawa ya nuna cewa gaskiyar giciye tsakanin kwayoyin legumes daban-daban, ma'anar cewa rashin lafiyan halayen yana faruwa ne a cikin mutane masu jiyya a yayin da wasu ciyayi aka ci, yana da low - watakila kusan 5%.
Idan an gaya muku cewa kuna da gwajin gwaji mai kyau don ƙwayoyin legumes na takin, ya kamata ku duba tare da likitan ku kafin ku ci kowane irin waɗannan abinci.
Yayin da ƙwayoyin zazzaɓin da ke tsakanin legumes na da ƙananan, likita zai iya yin kalubalen abinci na maganganun da ke sha'awar cin abinci don tabbatar da cewa ba komai ba.
Koyi game da yadda za ku bi abinci maras yisti .
Sources:
Cordle CT. Soy Protein Allergy: Abinda ke ciki da Mutum Mai Girma. J Nutr. 2004; 134: 1213S-1291S.
Sicherer SH, Sampson HA, Burks AW. Gyada da Soy Allergy: A Clinical da Therapeutic Dilemma. Allergy. 2000; 55: 515-521.