Da alama akwai ƙarin zaɓuɓɓuka don abubuwan da za su iya amfani da su a cikin kasuwa. Kamar yadda yawancin masu karatu na san, Na sabawa Starbucks don maganin maganin maganin kafe . Yawancin lokaci, Ina shan bakar baki, amma a wasu lokatai zan ƙara rabi da rabi da daya fakitin sukari. Sauran rana, na lura cewa babu buƙatar samun buƙatun sukari - maimakon na ga kananan kwakwalwa a launuka masu launuka don haɗawa da haske mai haske, ruwan hoda da rawaya.
Na yi nazari akan waɗannan zane-zane don ganin idan akwai bambanci tsakanin su. A ƙarshe na gano takarda na sukari na yau da kullum don ƙarawa a kofi, na tafi ofishin. Ina mamaki, duk da haka, idan wani ya taɓa samun ciwon rashin lafiyan shi sakamakon sakamakon wadannan zane-zane.
Binciken ɗan gajeren binciken likitocin da aka gano a shekara ta 2015 da masu bincike a Texas, South Carolina da Nebraska suka yi a kan sabon kayan ƙanshi a kasuwa, wanda ake kira stevia. Kasuwanci ƙarƙashin alama mai suna Truvia , stevia an samu daga shuka Stevia rebaudiana , stevia ne touted ga dukan-halitta, low-calories halaye. A gaskiya ma, Coca-Cola da Pepsi sun fito da samfurori a shekarar 2014 da suka hada da sukari da stevia cakuda (maye gurbin high-fructose corn syrup), a cikin takalma. Tun da aka samo stevia a yawancin abincin da abin sha, an riga an tambayi lafiyar wannan dandan mai dadi, musamman ma yiwuwarsa ta haifar da halayen haɗari.
Mene ne Stevia?
Stevia rebaudiana ne shuka daga abin da stevia aka samu. Wannan inji yana da iyalin Asteraceae kuma yana da asali ne a kudancin Amirka, inda aka yi amfani dashi azaman abinci da magani ga daruruwan shekaru. Ana samo Stevia daga ganyen shuka kuma an tsarkake shi sosai don samar da mai dadi, ƙananan kalori duk kayan ado mai dadi da ake amfani dasu a wasu abinci a yau.
Shin Stevia zai iya haifar da maganin Farfesa?
Yawancin tsire-tsire a cikin iyalin Asteraceae suna da masaniya don haifar da irin nau'in rashin lafiyar jiki , ciki har da rashin lafiyar jiki daga lalata launin pollen , sunadarai daga sunadarai na shuka, da kuma abincin abinci daga cin abincin ganyayyaki. Asteraceae shuke-shuke da aka sani don haifar da rashin lafiyan halayen sun hada da ragweed (rashin lafiya pollen), chrysanthemum (lamba dermatitis) da kuma sunflower iri (rashin lafiyar abinci). Tun da yake stevia yana da alaka da tsire-tsire masu yawa wanda aka sani da ya haifar da halayen rashin tausayi, wasu masana sun bayar da shawarar cewa mutane da allergies zuwa tsire-tsire masu dangantaka kada su yi amfani da stevia.
Akwai ƙananan shaida, duk da haka, don tallafawa ra'ayin cewa stevia yana haifar da cututtuka a cikin mutanen da ke da ƙwayar cututtuka zuwa ga shuke-shuke Asteraceae . Wannan shi ne mafi kusantar saboda mafi kyawun yanayi na mafi yawan kayayyakin stevia, irin su Truvia. Ga mafi yawancin mutane, siffofin mafi kyau sosai na stevia bazai iya ɗaukar nauyin allergens da antigens wajibi ne don haifar da cututtuka. A gefe guda kuma, haɓo na dangin stevia ya bar - musamman ma wadanda aka samu a cikin shaguna na abinci - suna da damar da za su haifar da rashin lafiyan mutane a cikin masu fama da rashin lafiyar shuke-shuke Asteraceae .
Akwai binciken daya kawai a cikin wallafe-wallafen likita tare da shaidar tabbatar da cewa stevia na iya haifar da rashin lafiyan halayen.
A shekara ta 2007, wani mai bincike a Japan ya ruwaito yara biyu da suka ji anaphylaxis sakamakon cinye kayan samfurin stevia, daya daga cinyewa a jikin stevia da sauran daga stevia foda a haɗe da ruwa. Dukansu jariri suna da kariya . Sai mai bincike ya yi gwajin fata tare da stevia kan 200 jarirai kuma ya sami babban adadin gwajin fata na fata don stevia a cikin waɗanda ke da ciwon ƙananan dermatitis da kuma asma .
Ya kamata in kauce wa abincin da ke dauke da Stevia?
Ba a bayyana ba idan mutane da tarihin rashin lafiyarsu zuwa tsire-tsire Asteraceae suna samun haɗari ga haɗarin rashin lafiyan haɓaka da kayan abinci mai karfi stevia.
Duk da haka, an cire hakar albarkatu daga tsire-tsire na stevia, irin su waɗanda aka samu a cikin abincin abincin abinci ko a wuraren shayarwa na kiwon lafiya, ya kamata a guje wa mutanen da ke fama da rashin lafiyar Asteraceae .
> Sources:
> JD Urban, Carakostas MC, Taylor SL. Steviol Glycoside Safety: An Highly tsarkake Steviol Sweeteners Abincin Allergens? Abincin da Chemical Toxicology. 2015; 75: 71-8.
> Kimata H. Anaphylaxis ta Stevioside a jariri tare da Ecotma Atopic. Allergy. 2007; 62 (5): 565-6.