Lambar hoto ( Lardin Puncia ) shine 'ya'yan itace da ke girma a wurare daban-daban na duniya, ciki har da kudu maso gabashin Asia da sassan yammacin Amurka. Kyau-cike da bitamin C, rumman ba kawai an kara su ba ne da yawa da kayan abinci - an kuma amfani da su don inganta yanayin likita da dama, ciki har da zazzage, menopause, da ciwon daji.
Saboda sun kasance maɗaukaka a cikin antioxidants da sauran kayan gina jiki mai kyau, ana iya samun rumman a matsayin kari. Wasu nazarin sun nuna cewa rumman zasu iya inganta lafiyar zuciya ta hanyar rage yawan ƙwayar cholesterol da matakan triglyceride. Amma shin suna aiki ne?
Lambobin hoto da Cholesterol
Abin takaici, akwai wasu bincike da yawa da ke nazarin sakamakon rumman a kan cholesterol da matakan triglyceride . Wadannan binciken da suka wanzu, wadanda aka gudanar a kan mutane da dabbobi, sun samar da sakamakon da aka yi. Yawancin nazarin nazarin sakamakon kwayar pomegranate, maimakon dukan 'ya'yan itacen rumman. Yayin da wasu nazarin ya nuna cewa LDL da dukkanin matakan cholesterol an saukar da kadan (tsakanin 3% da 10%) ta amfani da ruwan 'ya'yan pomegranate, wasu nazarin sun nuna cewa rumman bazai da tasiri, tasiri mai kyau a duk wani ɓangaren bayanin ku na lipid. A cikin waɗannan nazarin, mahalarta masu zaman lafiya ko mutanen da ke fama da ciwon sukari suna cinyewa tsakanin lita 50 da lita 1 na ruwan inabin pomegranate a kowace rana na tsawon lokaci tsakanin kwanaki 5 da shekara guda.
Wasu wasu nazarin da ke duba sakamakon ruwan rumman a kan lipids ya lura cewa dukiyar antioxidant na ruwan 'ya'yan pomegranate zai iya taimakawa wajen rage LDL oxidized , irin LDL cholesterol wanda zai iya taimakawa wajen samuwar atherosclerosis . Bugu da ƙari, ƙananan kafofin watsa launi na carotid , wanda ya sanya nauyin nauyin katako a cikin carotid, ya rage har zuwa 30% a cikin wadanda ke shan ruwan pomegranate a cikin binciken daya, idan aka kwatanta da karuwar kashi 9% a cikin kafofin watsa labaran carotid da ke cikin wadanda ke cinyewa placebo sha.
Ana tunanin cewa polyphenols da aka samu a rumman su ne tushen magungunan antioxidant. Polyphenols sune sunadarai sunadarai da aka samo a wasu 'ya'yan itatuwa, kayan lambu, da kwayoyi, irin su blueberries, red inabi, da plums.
Ya Kamata Ka hada da Lambobin Abin Nuna don Ƙasa Ruwa?
Ana buƙatar ƙarin nazarin don tantance ko rumman zasu iya taimakawa wajen rage lipids da kuma hadarin bunkasa atherosclerosis. Mafi yawan binciken da aka gudanar sunyi nazarin sakamako na cinye kwayar pomegranate - kuma ba dukan rumman - a zuciya. Nazarin zuwa yau bai nuna cewa ruwan 'ya'yan pomegranate ba zai iya rage ƙwayar cholesterol kuma rage rawar atherosclerosis - amma sakamakon ya zuwa yanzu ya bayyana alamar.
Lambobin hoto suna da yawa a cikin abubuwan gina jiki mai kyau, ciki har da fiber - don haka wannan 'ya'yan itace zai zama da kyau in hada da idan kuna biye da abinci don rage labarun ku. Duk da haka, idan ka yanke shawara don ƙara rumman zuwa tsarin tsarin ragewar karancin cholesterol, ya kamata ka sani cewa wannan 'ya'yan itace da ruwan zai iya hulɗa da wasu kwayoyi. Sabili da haka, ya kamata ka tuntuɓi mai bada sabis na kiwon lafiya don tabbatar da cewa rumman ko rumman ruwan 'ya'yan itace ba zasu tsoma baki tare da duk magungunanka ba.
Bugu da ƙari, wasu juices na iya ɗauke da yawan sukari mai tsabta - wanda zai iya ƙara adadin kuzari zuwa cin abinci yau da kullum. Zaka iya kauce wa zabar kayan juyayi a cikin sukari ta hanyar duba fitar da abincin abinci mai gina jiki.
Sources:
Aviram M, Dorenfeld L, Rosenblat M et al. Abincin ruwan 'ya'yan itace mai rage rage damuwa mai ƙwayar cuta mai ƙananan lipoproteins gyare-gyare da kuma nau'in nau'in platelet: binciken a cikin ƙwayoyin ɗan adam na E2 da kuma mutane.Am J Clin Nutr 2000,71: 1062-1076.
Aviram M, Rosenblat M, Gaitini D, et al. Abincin ruwan 'ya'yan itace mai amfani na tsawon shekaru 3 da marasa lafiya tare da carotid artery stenosis rage karfin na yau da kullum na carotid, kaurin jini da kuma LDL oxyidation. Clinical Nutrition 2004; 23: 423-233.
Aviram M, Rosenblat M. Pamegranate don lafiyar zuciya na zuciya. Rambam Maimonides Med J 2013; 4 (2): e0013.
Sahebkar A, Simental Mednia LE, Giorgini P et al. Lipid yana canje-canje bayan sake amfani da rumman: nazari na yau da kullum da kuma nazarin gwaji na gwaji. Phytomedicine 2016;
Na'urar Magana. (2014). Lambar hoto [Monograph]. An dawo daga http://naturalstandard.com/databases/hw/all/patient-pomegranate.asp