Abin da Kuna Bukatar Sanin Beta-Glucan
Beta-glucan abu ne da aka samo ta hanyar halitta a yawancin abinci, ciki har da oats, sha'ir, da wasu namomin kaza. Har ila yau, an same shi a cikin yeasts, an rarraba beta-glucan a matsayin polysaccharide (babban kwayar da take dauke da kwayoyin sukari masu yawa). Akwai wasu shaidun cewa beta-glucan na iya bayar da dama na kiwon lafiya, irin su ƙarfafawa na tsarin na rigakafi .
Yana amfani
Bugu da ƙari da samun samuwa a cikin abinci, ana sayar da beta-glucan a cikin ƙarin nau'i. A madadin magani, masu bada shawara sunyi iƙirarin cewa kariyar beta-glucan zai iya taimakawa tare da matsalolin kiwon lafiya masu zuwa:
- allergies
- fuka
- Crohn ta cutar
- ciwo mai wuya na ciwo
- ciwon sukari
- fibromyalgia
- high cholesterol
- rheumatoid arthritis
- ulcerative colitis
Beta-glucan kuma ana dauka don ƙarfafa tsarin na rigakafin, kuma, a gefe guda, ya kawar da sanyi , mura , har ma da ciwon daji. Bugu da ƙari, an ce beta-glucan ya kara yawan kariya daga jikin mutum akan lalacewar cutarwa.
Amfanin
Ya zuwa yanzu, goyon bayan kimiyya don amfani da beta-glucan yana iyakance. Ga yadda zamu duba wasu binciken binciken binciken akan yiwuwar amfani da lafiyar beta-glucan:
1) Cholesterol
Beta-glucan da ke cikin hatsi na iya taimakawa wajen kiyaye cholesterol a cikin binciken, a cewar rahoton 2011 daga Nutrition Reviews . Dubi nazarin binciken da aka gudanar a cikin shekaru 13 da suka gabata, masu rubutun rahoto sun tabbatar da cewa beta-glucan zai iya rage yawan matakan da kuma LDL ("bad") cholesterol.
A matsakaici, marubuta sun lura cewa, yawancin abincin da ake amfani da su a yau da kullum yana hade da kashi 5 cikin dari da ragowar kashi 7 cikin duka kuma LDL cholesterol matakan.
2) Ciwon sukari
Beta-glucan zai iya taimakawa wajen sarrafa ciwon sukari, bincike na bincike na 2008 game da lafiyar jiki da kula da lafiyar . Binciken binciken da suka gabata a kan beta-glucan da ciwon sukari, mawallafin binciken sun gano cewa yin amfani da abinci na beta-glucan zai iya taimakawa wajen kare rikici daga ciwon sukari ta hanyar sarrafa jini, da rage yawan cholesterol, da kuma kiyaye karfin jini a cikin binciken.
3) Ciwon daji
Binciken farko ya nuna cewa beta-glucan zai iya kunna yawan kwayoyin halitta da sunadaran da ke yaki da ciwon daji (kamar su T-cell da Kwayoyin halitta masu kisa). Menene ƙari, gwaje-gwajen akan dabbobi sun nuna cewa beta-glucan zai iya hana yaduwar kwayoyin cutar ciwon daji. Duk da haka, rahoton 2009 a Jaridar Hematology da Oncology ya yi gargadin cewa babu "cikakkun bayanai na gwaji" don tasiri na beta-glucan a magance ciwon daji.
4) Immunity
A halin yanzu, akwai rashin gwaje-gwaje na asibiti da ke tallafawa da'awar cewa beta-glucan zai iya farfado da tsarin rigakafi da kuma kula da sanyi, mura, da kuma sauran kamuwa da cuta. Duk da haka, wasu bincike na farko sun nuna cewa beta-glucan zai iya ƙarfafa tsarin rigakafi da kuma buga ƙwayoyin cuta.
A cikin shekara ta 2004 daga Nazarin Medicine da Kimiyya a Wasannin Wasanni da Harkokin Ciniki , alal misali, gwaje-gwaje a kan mice ya nuna cewa beta-glucan zai iya magance mummunar tasirin motsa jiki da motsa jiki da kuma kara yawan tsaro ta hanyar rigakafi da cututtukan respiratory.
Inda zan Samo shi
Ana samun adadin beta-glucan don samuwa a kan layi, kuma ana sayar da su a cikin shaguna da dama da ke cikin shaguna da ke kwarewa a abubuwan da ake ci.
Yawancin beta-glucan sun hada da beta-glucan daga abubuwa kamar yisti na baker.
Wasu sun ƙunshi namomin kaza na magani kamar shiitake da maitake (duka sun sami wadata a cikin beta-glucan). Duk da yake binciken kan lafiyar lafiyar kayan naman kaji na da ɗan iyakance, yawancin karatu ya nuna cewa zasu iya taimakawa wajen tallafawa rigakafi.
Caveats
Kodayake beta-glucan yana dauke da lafiya, akwai wasu damuwa cewa zai iya rage jini sugar. Saboda haka, mutanen dake dauke da hypoglycemia (ko duk wanda ke shan magunguna don rage jini sugar) ya kamata tuntuɓi likita kafin amfani da beta-glucan.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
Amfani da Shi don Lafiya
Kodayake ba da daɗewa ba da shawarar bayar da shawarar beta-glucan don dalilai na kiwon lafiya, kara yawan abincin ka na beta-glucan (ta hada da hatsi, sha'ir, da namomin kaza a cikin abincinka) zai iya taimakawa wajen bunkasa lafiyarka.
Idan kana la'akari da yin amfani da karin kayan gwano na beta-glucan, yi magana da likitanka don yayi la'akari da hadarin gaske da kuma amfani. Ka tuna cewa kada a yi amfani da maganin rigakafin maye gurbin kulawa na musamman. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Cibiyar Ciwon Ƙwayar Yammacin Amirka. "Maitake namomin kaza." Nuwamba 2008.
> Chan GC, Chan WK, Sze DM. "Hanyoyin Beta-Glucan a kan Dan Adam da Ciwon Kankara." J Hematol Oncol. 2009 Yuni 10; 2: 25.
> Chen J, Raymond K. "Beta-Glucans a Gurasar Ciwon sukari da Hanyoyin Lafiyar Hoto." Vasc Health Hazard Manag. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, Carmichael MD, Ghaffar A, Mayer EP. "Hanyoyin Oat Beta-Glucan akan Immunity da Ƙwayar cuta a Yamma bayan Matsalar Matsalar." Med Sci Sports Exerc. 2004 Aug; 36 (8): 1321-7.
> Othman RA, Moghadasian MH, Jones PJ. "Cholesterol-Ƙananan Hanyoyi na Oat β-Glucan." Nutr Rev. 2011 Jun; 69 (6): 299-309. Doi: 10.1111 / j.1753-4887.2011.00401.x.