Shin Yanayin Hanyoyin Abinci na Gout da Osteoporosis?
Abincin mai karar-carb ne sananne kuma suna da rikici a lokaci guda. Idan ba a yi amfani dashi da abinci mai kyau daidai ba, wani cin abinci mai karamin karba zai iya haifar da matsalolin lafiya na dogon lokaci. Daga cikin waɗannan suna kara yawan haɗarinku ga gout da osteoporosis.
Fad
Littattafai, samfurori, da kuma shirye-shiryen da suka inganta asarar nauyi shine manyan kasuwancin. Abincin abinci na fadin yana cike da hasara mai yawa saboda shekarun da suka gabata.
Duk da haka, abinci zai zo ya tafi. Ko zamu iya tunawa da sunayen dukkanin fasalin hasara?
Yaya tsawon lokacin cin abinci mai ragewa ya dogara ne akan:
- Yaya da wuya a bi.
- Ko za a iya samun sakamako mai sauri.
Popular Diets
Idan ba ku ji labarin cin abinci mai "low-carb" ba, ba ku kula ko sauraron ku ba. Yana da ko'ina. Ana amfani da kalmomin buzz din "low carb" a kan yawancin alamun samfurin abinci kamar yadda zai yiwu.
Abincin ƙananan carb da suka samar da yawa daga tallace-tallace sun hada da:
- Aiki Atkins
- Abincin Gwaran Ci Gaba
- A Kudu Beach Diet
- SugarBusters!
- Yankin
Shahararren ya kasance mai kyau kuma mara kyau. Rahotan nasarar gazawar gazawar gajeren gajeren lokaci da kuma ingantaccen matakan darajar cholesterol (HDL) da triglycerides sune na kowa. A gefe guda, rahotanni game da cututtukan lafiya na rashin lafiya sun nuna alamar wasu daga cikin waɗannan abubuwan da ake ci.
Wasu likitoci, masu gina jiki, da masu bincike sun yi tambaya game da lafiyar kayan abinci masu karamar karan.
Yadda suke aiki
Manufar da ke tattare da cin abinci mai karamin hatsi shi ne cewa carbohydrates na inganta samar da insulin wanda hakan zai inganta karuwar mai.
Abin takaici , ga yadda yake aiki:
- Kullum yawancin carbohydrates zai sa jiki ya ƙona carbohydrates da aka adana don makamashi.
- Yayinda wannan tsari na konewa masu adana carbohydrates (aka glycogen) ya faru, an sake ruwa, da kuma asarar nauyi.
- Jiki kuma ya fara ƙona kitsen makamashi.
Irin wannan abincin ana kiransa abinci ne na "ketogenic" domin yana haifar da tarawa na ketones (samfurori na maidawan abu) a cikin jini (wanda kodan ya cire).
Ka'idar: Dangane da abin da ake kira kososus na har abada ko kuma kullun abincin abincin, mutum ya rasa nauyi komai yawancin adadin kuzari suna cinye daga fat da furotin.
Hanyoyin Kiwon Lafiya na Dumi
Yanzu don mu fahimci abin da ake cin abinci mai gina jiki, kare lafiyar irin wannan abincin ya dawo cikin tambaya. An yi bincike da hadarin lokaci mai tsawo da kuma sakamakon abincin mai karamin karamin kuma ba a tabbatar da hujjoji ko hujja ba.
Idan aka kwatanta da ka'idoji na kasa game da abinci mai gina jiki da kuma asarar nauyi, wasu kayan abinci masu karamar karan suna dauke da yawan kitsen mai, furotin dabba, da cholesterol. Bugu da} ari, sun rasa kayan abinci, fiber, da kuma carbohydrates masu hadari da suka fi dacewa don kiyaye lafiyar lafiya.
Masana kiwon lafiya waɗanda ke nuna damuwa game da tsaro na dogon lokaci suna bada shawarar wasu kayan abinci mai sauƙi-ƙwayoyi na iya ɗaukar haɗarin wasu cututtuka irin su:
- Ciwon zuciya
- Ciwon daji
- Ƙarshen ƙwayar cuta
- Gout
- Osteoporosis
Ƙananan ƙuƙwarar hatsi da gouttuka
Gout yana daya daga cikin nau'in cututtuka masu ciwo. Samun shawarwarin da aka ba da shawara a tsakanin rage cin abinci mai karamin hatsi da kuma haɗarin haɗari na gout yana bayyane.
Gout yana haifar da wuce haddi na uric acid a cikin jiki. Abincin da ake hada da abinci mai tsabta a cikin purines (watau nama, kaji, kifi, kwayoyi, qwai, da dai sauransu) daga bisani an rushe su a cikin jikin uric acid .
Bisa ga NIH, cin abinci fiye da 130 grams na carbohydrate a rana zai iya haifar da gina ketones cikin jininka. Ketosis kuma zai iya tada matakan uric acid.
Ƙananan ƙwayoyin cututtuka da Osteoporosis
Osteoporosis wani yanayin ne wanda ke haddasa asarar yawan kashi na kashi, wanda ya haifar da kasusuwa. Kasusuwan ƙuƙwalwa suna ƙarƙashin ɓarna. Tsarin cuta zai iya zama shiru (ba tare da bayyanar cututtuka) na shekarun da suka gabata ba.
Har ila yau, akwai haɗari mai yawa na osteoporosis tare da rageccen karamar ƙwayar abincin inda asarar calcium zai iya haifar idan ciwon furotin ya kasance mai girma kuma ciwon manci ya zama ƙasa. Halin dabbar dabba da kayan abinci mai gina jiki zai iya taimakawa wajen hasara na kasuwa.
Layin Ƙasa
Kamar yadda yake a fili ta hanyar nazarin yadda yawancin kiba ya samu, asarar nauyi shine muhimmiyar matsala. Duk da haka, yana da mahimmanci a gane cewa ba duk abinci ba ne lafiya kuma wasu na iya haifar da sakamakon lafiya na dogon lokaci.
Ya kamata ku tattauna lafiyar lafiyar ku da likitan ku kafin ku zaɓi shirin asarar nauyi. Tare, zaku iya yin nazarin bayanan ku na sirri da kuma zaɓi, kuma ku sami damar da za ku guje wa lalacewar tasiri na asarar nauyi.
Ga wasu, yana iya kasancewa cewa ra'ayin da aka ƙaddara game da 'cin kasa da yin amfani da karin' shine duk abin da ake bukata.
Ƙarin Bayani:
- Ƙananan Maɗaukaki Ƙara Saurin
- 15 Mahimmanci na yau da kullum game da lalacewa, Gina Jiki & Abinci
Sources:
Abincin haɗari masu yawancin carbohydrate: Shin suna lafiya da tasiri? MayoClinic.com, 11/26/03.
Jagorar likita zuwa shahararrun kayan abinci masu nauyi-fatal carbohydrate, Cleveland Clinic Journal of Medicine, 9/2001.