Ta yaya Abinci, Barasa, da Mabaitawa ke ba da gudunmawa ga hadarin ku
Gout shi ne nau'i na cututtuka wanda ke cikin kwatsam, ƙananan hare-haren ciwo da kuma ƙonewa a cikin gidajen abinci, mafi yawan lokutan babban yatsun. Duk da yake wasu dalilai na iya jaddada ku ga cutar, irin su kwayoyin cutar ko cutar koda, wasu kamar cin abinci, barasa, da kuma kiba zasu iya taimakawa sosai kamar yadda yake.
Da yawa, mutane za su fuskanci kullun farko tsakanin shekaru 30 da 50.
Yayinda maza zasu fi samun mata fiye da mata, haɗarin mata zai iya kara yawan karuwa bayan mazauni.
Abincin Abinci
Sabanin sauran nau'in cututtukan zuciya , gout yana haifar da ciwo ta jiki a jikin jiki maimakon tsarin rigakafi. Haɗarin gout yana da alaƙa da dalilai masu yawa-kwayoyin, likita, da salon rayuwa-wadanda zasu taimaka wajen bunkasa kwayoyin uric acid a cikin jini, yanayin da muke komawa a matsayin hyperuricemia .
Abincin da muke ci yana taka muhimmiyar rawa wajen bunkasa alamu. Wannan shi ne saboda babban ɓangaren da aka gano a cikin abinci mai yawa da ake kira purine. Lokacin cinyewa, jiki ya kakkarya jikinsa kuma ya shiga cikin kayan sharar gida, acid uric . A karkashin yanayi na al'ada, da kodan da za'a fitar da shi daga jinin da kuma fitar da jikin ta cikin fitsari
Idan wannan ba ya faru kuma uric acid zai fara tarawa, zai iya samar da asusun ajiya a cikin haɗin gwiwa kuma ya kai ga kai hari.
Wasu abinci da abin sha suna da mahimmanci don wannan. Tsakanin su:
- Ana kiyasta abinci mai tsabta a matsayin babban hadarin haɗari ga gout. Wadannan sun hada da abinci irin su nama, naman alade, naman alade, da wasu nau'o'in kifaye
- Biya yana da matsala sosai kamar yadda aka yi tare da yisti na baker, wani sashi tare da babban abun ciki na purine. Barasa, a cikin mahimmanci, yana da iyakancewa yayin da yake motsa jiki don samar da matakan samar da matakan uric acid.
- Ayyukan fructose masu girma, ciki har da sodas da kuma 'ya'yan itace mai dadi, suna iya haifar da hyperuricemia a matsayin sugars masu tsai da hankali don rage yawancin kwayar cutar acic acid daga kodan.
Kwayoyin Halitta
Genetics na iya taka muhimmiyar rawa wajen hadarin gout. Maganin hyperuricemia na daya shine daya daga cikin misalin, wanda SLC2A9 da SLC22A12 suka canzawa wanda ke haifar da aikin ragowar kidaya (koda). Lokacin da wannan ya faru, kodan suna da wuya su iya sarrafa uric acid ko kuma suyi kyalkwadadden kwayoyin uric acid daga jini.
Samun rashin daidaito don daidaita ma'auni tsakanin yadda ake samar da acid uric kuma yadda aka fitar da kyakkyawan jagora zuwa hyperuricemia.
Sauran cututtukan kwayoyin da aka haɗa da gout sun hada da:
- Abubuwanda ke da nasaba da kariya
- Kelley-Seegmiller ciwo
- Launin Lesh-Nyhan
- Medulinry cystic koda cuta
Magunguna
Akwai wasu yanayi na kiwon lafiya wanda zai iya sanya ku zuwa gout. Wasu kai tsaye ko a kaikaice suna tasiri ga aikin gwaninta, yayin da wasu suna da alamun amsawar mummunar ƙwayar cuta wadda wasu masana kimiyya suka yi imani sunyi yaduwa don samar da kayan acids.
Wasu daga cikin abubuwan haɗarin kiwon lafiya mafi yawa sun haɗa da:
- Kwarar cutar koda
- Zuciyar zuciya ta zuciya
- Ciwon sukari
- Heemolytic anemia
- Hawan jini (cutar hawan jini)
- Hypothyroidism (low thyroid aiki)
- Lymphoma
- Psoriasis
- Psoriatic arthritis
Wasu abubuwan da suka shafi kiwon lafiya sune sanadin safarar hare-hare, ciki har da raunin ciwon haɗin gwiwa, kamuwa da cuta, aikin tiyata da kwanan nan, da kuma abincin hatsari (wanda hakan zai iya ƙara yawan karfin acid na gaggawa saboda tsananin karuwar jiki).
Magunguna ke haifarwa
Wasu magunguna suna hade da hyperuricemia ko dai saboda suna da tasiri na diuretic (kara ƙaddamar da ƙwayar uric acid) ko kuma rage rashin aiki. Mafi yawan marasa laifi sun hada da:
- Aminophylline (amfani da su don magance mashako na kullum)
- Cyclosporine (maganin miyagun ƙwayoyi)
- Ethambutol (wanda ake amfani da shi a kan tarin fuka)
- Lasix (furosemide)
- Levodopa (da ake amfani da cutar ta Parkinson)
- Aspirin low-kashi (amfani da shi don rage yawan hadarin zuciya)
- Niacin (bitamin B3)
- Thiazide diuretics (da ake amfani da su don maganin cutar hawan jini ko cutar cututtukan zuciya)
Matsayin Kwayoyin Yanayin Rayuwa
Zaɓin da kuke yi a rayuwa yana taka muhimmiyar rawa wajen hadarin gout din a matsayin abubuwan da ba za ku iya sarrafawa, irin shekarun ko jinsi ba. Maiyuwa bazai kawar da haɗarinka ba, amma zasu iya rinjayar yadda sau da yawa kuma mai tsanani kake fuskanci farmaki.
Kiba
Babban cikin wadannan damuwa shine kiba. A kan kansa, nauyin jiki mai tsanani ya rage jinkirin cire uric acid daga jiki. Kuma, mafi yawan ku auna, mafi girma wannan rashin lafiya zai kasance.
Harkokin insulin yana daya daga cikin dakarun motsa jiki a bayan wannan tsauri. Idan kana da kisa ko kisa, jikinka yana samar da insulin. Matsakanin mafi girma na insulin zai haifar da rashin lalacewa na ainihi yana haifar da matakan gaggawa.
Binciken da aka yi a shekarar 2015 ya sami daidaitattun kai tsaye a tsakanin wajan mutum da kuma hadarin gout. A cewar masu bincike, daga cikin mutanen da ke da gout, wadanda ke dauke da mummunar kididdigar mummunar mai suna da kashi 47.4 cikin dari na hadarin kai hari idan aka kwatanta da wadanda ke da tsaka-tsakin da ke da kashi 27.3 bisa dari. Wannan shi ne ba tare da la'akari da halayen jikin mutum ba (BMI), yana nuna cewa mafi yawan kayan da muke gani, shine mafi yawan halayen bayyanar cututtuka.
Wasu dalilai
Daga tsarin kula da lafiyar jiki, yawancin abubuwan da ke tattare da cututtuka na yau da kullum irin su cututtukan sukari 2 da cututtukan zuciya na zuciya suna da alaka da gout. Wadannan sun haɗa da:
- Cikar visceral wuce haddi (na ciki mai ciki)
- Hawan jini (sama da 130/85 mmHg)
- High LDL ("mummunan") cholesterol da low HDL ("mai kyau") cholesterol
- High triglycerides
- Harshen insulin
- Amfani da shan barasa kullum
- Sedentary salon
> Sources:
> Hanier, B; Matheson, E. da Wilke, T. "Sanin ganewa, Jiyya, da Rigakafin Gout." Dokar Am Am Fam. 2014; 90 (12): 831-836.
> Richette, P. da Barden, T. "Gout." Lancet. 2010; 375 (9711): 318-28. DOI: 10.1016 / S0140-6736 (09) 60883-7.
> Rothenbacher, D .; Kleiner, A. Koenig, W. et al. "Huldar dake tsakanin Flammatory Cytokines da Uric Acid Matakai tare da Hanyoyin Cutar Kwayoyin Tsarin Lafiya a cikin Marasa lafiya da Ciwon Zuciyar Coronary Heart." PLoS Daya. 2012; 7 (9): e45907. DOI: 10.1371 / journal.pone.0045907.
> Roughley, M .; Belcher, J. Mallen, C. et al. "Gout da kuma hadarin cutar cututtuka na kullum da kuma nephrolithiasis: nazarin nazarin nazarin kulawa da tsabta." Arthritis Res Ther. 2015; 17 (1): 90. DOI: 10.1186 / s13075-015-0610-9.