Abinci na iya taimakawa wajen hana hare-hare
Tsarkuka suna cikin dukkanin jikin mutum kuma ana samunsu a yawancin abinci. Cincin abinci mai tsawo a cikin purines zai iya tayar da matakan acic acid a jini kuma ya haddasa hare-hare a wasu mutane. Abin da ya sa cin abinci da ke cikin tsabta yana da muhimmanci ga mutane da gout.
An yi la'akari da daya daga cikin mummunan yanayi na yanayin rheumatic, gout yana fama da kimanin 840 daga cikin 100,000, wanda ya kai kimanin kashi 5 cikin 100 na duk wani mummunan cututtuka.
Tun da yake an bada shawarar cewa mutanen da ke da alamun bayyanar gouttuka ko ci gaba da gouttukan gouttukan rage rage cin abinci na abinci mai tsabta, yana da muhimmanci a san abin da abinci ke da wadata a cikin purines. A gaskiya, ana samun purines a cikin duk abincin gina jiki. Ba a ba da shawara cewa a kawar da purines duka daga abincinku. Ya kamata ku yanke kawai da yawa don sarrafa hare-haren gout.
Raunin gout suna nuna mummunan haɗar haɗin gwiwa-sau da yawa tare da ja, ƙumburi, da kuma taushi na haɗin gwiwa. Kodayake hare-haren gouttuka yana ƙunshe da wani haɗin gwiwa ɗaya, wani lokacin wasu koshin ƙwayar wuta suna shafa a lokaci guda. Raunin da kuma ƙonewa sun fi tsanani a cikin 'yan sa'o'i kadan na harin, kuma suna inganta kwanaki zuwa makonni. Kashewa akan abinci mai tsabta tsabtace tsabta shine kawai hanyar da za a yi kokarin gudanar da gout kuma hana sake komawar hare-haren gout. Magunguna ma an umurce su da yawa don taimakawa jama'a su sarrafa gout .
Abincin da ke cikin ƙwayoyi
Bisa ga NIAMS (Cibiyar Nazarin Arthritis da ƙwayoyin cuta da cututtuka na kasa), kayan abinci mai tsabta sun hada da:
- Beer, wasu giya
- Anchovies, sardines, kifi kifi, herring, mackerel, scallops
- Yisti
- Organ nama (hanta, kwakwalwa, kodan, sweetbreads)
- Legumes (dried wake da Peas)
- Game nama
- Nama tsantsawa, kaya, gravies
- Namomin kaza, alayyafo, bishiyar asparagus, farin kabeji
Abincin Abinci ga Mutane da Gurasa
Ga wasu misalai na abinci waɗanda zasu iya zama masu amfani ga mutanen da gout.
- Dark berries iya ƙunsar sunadarai da rage uric acid da rage ƙonewa.
- Tofu, wanda aka yi daga waken soya, na iya zama mafi zabi fiye da nama.
- Fatty acids da aka samu a cikin wasu kifi (irin su salmon), flax, man zaitun, ko kwayoyi na iya mallaka wasu amfani da ƙananan ƙwayoyin cuta.
Yayinda yake guje wa abinci mai tsabta na tsabta shine wani ɓangare na gudanarwa na gout, yana da mahimmanci don daukar magungunan da aka umarce su kamar yadda aka umarce su, kiyaye abinci mai kyau da daidaito, sha ruwa mai yawa (musamman ruwa), motsa jiki, da kuma kula da nauyin jikin ku. Yi la'akari da cewa abincin da aka tsara domin rashin asarar hasara ko ƙananan nauyi zai iya aiki a kanku. Rigar nauyi na asarar sunadaran karuwar kwayoyin uric acid a cikin jini.
Abinci mara kyau ga mutanen da gout sun hada da abincin da ke cikin ƙwayoyin carbohydrates masu yawa (dukan hatsi, 'ya'yan itatuwa, kayan lambu), ƙananan furotin (soya, naman alade, kaji), kuma ba fiye da kashi 30 cikin dari na adadin kuzari daga mai.
Layin Ƙasa
A wannan lokaci, mai yiwuwa ka yi mamakin yadda muhimmiyar ƙungiyar ta kasance a tsakanin hare-haren gouttuka da abinci mai tsabta.
Bisa ga binciken binciken da aka buga a shekara ta 2012 a cikin Annals of Rheumatic Diseases , "binciken binciken ya nuna cewa yin amfani da purine mai zurfi yana kara yawan haɗarin hare-haren gouttuka kusan kusan biyar a cikin marasa lafiya."
Sources:
Schumacher, H. Ralph, MD. Gout. Kwalejin Amirka na Rheumatology. Afrilu 2015.
Tambayoyi da Answers Game da Gout, NIAMS. Afrilu 2016.
Zhang Y. et al. Abincin abinci mai tsabta mai tsabta da kuma ci gaba da hare-haren gout. Annals na Rheumatic Diseases. 2012 Satumba; 71 (9): 1448-1453.