Ciwon kai sukan gabatar da kansu a lokuta masu ban sha'awa, kamar lokacin da mutum yake tsakiyar taron, dangin da ke fita, ko kuma makale a cikin jirgi. Sau da yawa magungunan magunguna ba su samuwa, kuma jinkirin bazai yiwu ba a wannan lokacin. Mutane da yawa suna juyawa zuwa motsa jiki don kawar da jinƙin kansu don dan lokaci kaɗan don jin zafi.
Amma shin wankewar haikalin ko yin amfani da wanke takalma a kan kai yana aiki ne?
Maneuvers Sakamako na Kai
Hanyoyin motsa jiki na haɓakar kansa suna da halayyar tausayi wanda mutum yayi don sauƙaƙe zafi a jikinsu, kamar na ciwon kai. Wadannan suna amfani dasu da yawa daga fama da ciwon kai ko ƙaura . A nan akwai misalan sifofin ciwon ciwon kai:
- Massage gidajen ibada, wuyan wuyansa, ko yatsa tare da hannu, yatsunsu, ko abu.
- Aiwatar da sanyi ga yankin da ya shafi yanki, kamar su mai sanyi, ruwan sha, ko hannun sanyi.
- Yarda da zafi ga yankin da ya shafi yanki, yawanci tare da ƙwanƙwasa, na'urar bushewa, ko shawa mai zafi.
- Rubutun kalmomi ko matsawa sosai akan yankin zafi - ko ta yin amfani da ƙwayar hannu wanda aka kulle a kusa da kai.
Yana da ban sha'awa a lura da cewa matsawa yafi kowa a cikin ƙaura, kuma mashafi na fatar jiki yafi kowa a cikin mutane tare da ciwon fuska . Wannan shi ne wataƙila saboda jin dadin da ƙaura (ƙwaƙwalwa, kamar drum beating on your brain) ya kasance da ciwon zuciya (mai karfi ko band kewaye da kai).
A gefe guda, bisa ga binciken da aka yi a 2001 a Cephalalgia , mutanen da ke fama da ciwon kai suna iya yin amfani da kayan aiki na musamman, kamar rufe kunne daya, juyawar kai na kai, rashin haske, motsawa, ko rufe tsakiya a gefe daya a matsayin jin zafi.
Shin Wadannan Maneuvers Aiki?
Duk da yake waɗannan motsi zasu iya ba da taimako na wucin gadi, jinkirin yakan dawo da zarar an dakatar da aikin.
A gaskiya, bisa ga nazarin 2001 a Cephalalgia , kashi 8 cikin 100 na mahalarta mutane 400 ne suka ruwaito cewa hanyoyin sun haifar da kyakkyawar kulawa da jin zafi.
Duk da haka, kusan rabin masu halartar taron sun ci gaba da yin amfani da motsa jiki na haɗakar jiki a kowane mummunan harin, duk da rashin samun taimako.
Kalma Daga
Yayinda waɗannan halayen raunin ciwo suna da tasiri na dan lokaci kaɗan, yana da kyau idan ka yi amfani da su, don basu da lahani. Mai yiwuwa yin wani abu mai kyau ga kanka yana ƙara haɓakar ƙwaƙwalwa, wanda yake da wuya a lissafta daga binciken. Ku tafi da gut a kan wannan.
Sources:
Bag, B., & Karabulut, N. Pain-relieving dalilai a cikin migraine da tashin hankali-type ciwon kai. Littafin Labaran Harkokin Clinical, 2005 Yuli; 59 (7): 760-3.
Zanchin, G., et al. Hannuwan gyaran fuska wanda ke kula da kansa a cikin ciwon kai. Cephalagia , 2001 Satumba 21 (7): 718-26.