Tambaya: Shin Antioxidants Masu Amfani da Arthritis?
An yi amfani da antioxidants a matsayin amfani ga cututtuka da kuma sauran likita. Shin antioxidants ana amfani da su don magance cututtuka ko maganin arthritis, ko suna da lafiya kawai? Menene antioxidants, kuma a wace irin kayan abinci zasu iya samuwa?
Amsa:
Antioxidants abu ne wanda zai rage lalacewa ta hanyar yin amfani da iskar shaka (lokacin da sunadarai ko abubuwa sun hada da oxygen).
Bugu da ƙari, ana tunanin cewa antioxidants suna kare kwayoyinku daga sakamakon radicals free.
Bayanai sune kwayoyin da aka samar yayin da jikinka ya rushe abinci, ko kuma ta hanyar yaduwar muhalli (alal misali, shan taba ko radiation). Anyi amfani da kwayoyin halitta marasa mahimmanci wanda zai iya lalata jikinku kuma zai iya taimakawa zuwa wasu cututtuka.
Shin Antioxidants Taimakon Arthritis?
Wasu masu bincike sun kammala cewa shaidu don tallafawa shan bitamin A, C, E, ko selenium don magance cututtuka na rheumatoid ko osteoarthritis ba tare da komai ba. Sauran masu bincike sun bada shawara akan abincin da ya hada da 'ya'yan itatuwa da kayan marmari a matsayin maburan bitamin.
Ana ganin cewa idan akwai wani amfani daga antioxidants, to ya hana arthritis maimakon magance cututtuka.
Abincin Abincin Ya ƙunshi Antioxidants?
Yawancin abinci sun hada da antioxidants. Tare da 'ya'yan itatuwa da kayan marmari, kwayoyi, hatsi, kaji, kifaye, da wasu naman magunguna ne magungunan antioxidants.
Masu sana'a na kayan yaji suna ikirarin cewa teaspoonful na kayan yaji yana ƙarfafa antioxidants a kowane abun ciye-ciye ko abincin. Alal misali, ½ teaspoon na kirfa a cikin karancin kofi na kofi na boye da antioxidants. Sauran ra'ayoyin da McCormick Spices ya ba da: Ƙara ½ teaspoon na Ginger da quart na lemonade, ko ¼ teaspoon oregano zuwa mozzarella da tumatir sandwich.
Kamfanin yanar gizon yana kuma samar da wasu girke-girke na barkono mai launin jan barkono, rosemary, thyme, da curry curry.
Akwai wasu 'ya'yan itace masu' ya'yan itace da aka sayar da su (Mona Vie, Bakwai, Nopalea , Noni ruwan 'ya'yan itace da sauransu) suna zaton su zama masu shayar daji masu guba wanda zai iya warkar da cututtukanku. An cike su da antioxidants? Zai yiwu. Shin warkarwa ne? A'a.
Layin Ƙasa
Babu alama cewa antioxidants na da lafiya, amma kuyi tsammanin tsammanin abin da zasu iya yi.
Sources:
Antioxidants. MedlinePlus. Afrilu 3, 2009.
http://www.nlm.nih.gov/medlineplus/antioxidants.html