Wani ganye da aka adana don abubuwan da ke shafewa da kuma ciwo da jin zafi, an yi amfani da ginger ( Zingiber officinale ) don taimakawa cikin hanzari da damuwa.
Ba wai kawai wata hanyar da za ta iya magance matsalolin ɗan adam ba, an gano ginger ne don dakatar da motsa jiki na aikin tiyata, taimaka wa ciwon osteoarthritis , kuma taimakawa wajen hana rigar rashin lafiya.
Me ya sa ake amfani da jingina don yin amfani da matuka?
Bincike ya nuna cewa mahaukaci da ke samuwa a cikin ginger zai iya taimakawa wajen kare ƙananan ƙumburi, ta hanyar hana ƙwayar jiki na prostaglandins (wani ɓangaren maganin ƙwayoyin cuta mai yaduwa wanda ke haifar da ƙwayoyin muscle wanda ke taimakawa cikin mahaifa ya zubar da rufin).
Saboda farawa da samfurori na hanzari ya nuna cewa an hade shi da cin hanci da yawa na prostaglandin, ana tunanin cewa cinye ginger a cikin abincin abinci ko shayi zai iya taimakawa wajen rage ciwon mutum.
Bincike a kan Ginger for Matstrual Cramps
Nazarin da aka wallafa a cikin 'yan shekarun nan sun bayar da shawarar cewa ginger zai iya taimakawa wajen taimakawa dysmenorrhea (lokacin jinya na ciwo kafin ko lokacin haila).
Ga wani rahoto da aka wallafa a Pain Medicine a shekara ta 2015, misali, masana kimiyya sun kalli jarrabawar da aka buga a baya sun jarraba abubuwan da ke faruwa a kan mata da dysmenorrhea basa lalacewa ta hanyar yanayin pelvic kamar endometriosis. A cikin nazarin su, masu rubutun rahoto sun gano cewa ya fi tasiri fiye da wuribo wajen kawar da ciwo.
Wani rahoto, wanda aka buga a shekara ta 2016, yayi nazarin binciken da aka buga a baya game da yin amfani da ginger don dysmenorrhea. An gano ginger da ya fi tasiri fiye da placebo a rage rage ciwo.
Daga cikin nau'o'i biyu da aka kwatanta da ginger zuwa maganin ƙwayar cutar shan taba (NSAID), an gano ginger a matsayin tasiri a rage rage.
Bugu da ƙari, akwai wasu shaidu cewa ginger zai iya taimakawa wajen zubar da jini mai tsanani. A cikin jarrabawar gwajin da aka buga a binciken Phytotherapy a shekara ta 2015, alal misali, 92 matan da ke da zubar da jinin zubar da jini sun kasance tare da korafi ko wuribo na tsawon lokaci uku.
A ƙarshen binciken, masu bincike sun gano cewa matakan da aka samu na hasara ta hasara sun karu sosai a tsakanin masu karatu da suka karbi ginger.
Hanyoyin Gaba
Ginger zai iya haifar da mummunan sakamako, ciki har da zawo da ƙwannafi.
Ginger zai iya aiki a matsayin jini. Idan kana da cutar ta jini ko kuma shan shan magunguna ko kariyan da ya shafi jini, ya kamata ka yi magana da likitanka kafin ka ɗauki ginger. Bai kamata a yi amfani dashi a cikin makonni biyu na tiyata ba.
Layin Ƙasa
Yayinda yake jin dadin jin dadi a cikin ciki, baya, da cinya a yayin da kuke yin haila, idan kuna da ciwo akai-akai, yana da kyau kuyi magana da likitan ku. A wasu lokuta, zafi na mutum zai iya nuna alamar yanayin kamar fibroids da kuma endometriosis na uterine .
Don jin zafi wanda ba'a haifar da yanayin da ke ciki ba, akwai shaidar cewa ginger zai iya taimaka wajen taimakawa bayyanar cututtuka.
Hanyoyi masu kula da kansu kamar massagewa ko yin amfani da kwasfan wuta zuwa ƙananan ciki, da iyakancewar cin abinci na gishiri, sukari, barasa, da maganin kafeyin, yin amfani da fasahar sarrafawa, da kuma yin amfani da su akai-akai zai iya kare kariya daga damuwa da mutum.
Bugu da ƙari, shan abincin abincin da ke cike da bitamin B6, calcium, da / ko magnesium zai taimaka wajen magance matsalolin mutum.
Wasu bincike sun nuna cewa kara yawan amfanin ka mai amfani da omega-3 ko yin amfani da ganye kamar dong quai da kayan ja kayan shafa mai mahimmanci zai iya taimakawa wajen rage jin dadin mutum.
Don ƙarin jin daɗin ciwo na mutum, wasu sukan sami taimako ta hanyar amfani da aromatherapy . Akwai wasu shaidun cewa massage ta yin amfani da gauraya mai mahimmanci irin su lavender, clary sage, kuma marjoram zasu iya taimakawa cikin hanzari.
Sources:
> Chen CX, Barrett B, Kwekkeboom KL. Ƙarfafawa na Ginger (Zingiber officinale) don Dysmenorrhea: A Review System da Meta-Analysis. Ƙididdiga Tabbatar Da Sharuɗɗa Madauwari Mako. 2016; 2016: 6295737.
> Daily JW, Zhang X, Kim DS, Park S. Mahimmanci na Ginger don kawar da cututtuka na Dysmenorrhea na Farko: Tsarin Gwaji da Meta-Analysis of Clinical Trials Clinical Trials. Ra'ayin Mad. 2015 Dec, 16 (12): 2243-55.
Kashefi F, Khajehei M, Alavinia M, Golmakani E, Asili J. Tsarin Ginger (Zingiber officinale) a kan Dama Mutuwar Marasacce: Tsarin Gudanar da Ƙungiya, Tsarin Gwaji na Random. Phytother Res. 2015 Janairu 29 (1): 114-9.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.