Magungunan kwakwalwa, wanda aka fi sani da wasan ƙwallon raga, yana daga cikin abubuwan da ya fi sanadin ciwon gwiwa. Yawancin lalacewa ta hanyar wani abu banda wasan tennis, wannan yanayin shine ciwo mai rikitarwa wanda zai haifar da ciwo mai zafi a waje na haɗin gwiwa. Hannun kungiyoyin wasan kwaikwayo na wasan tennis sun hada da:
- Pain a waje na gwiwar hannu
- Rashin wuya, wahalar fahimtar, da kuma sauke abubuwa
- Raunin da yake ƙaddamar da gaba
Mutane da wannan matsala ba sa son ciwo, amma sukan ci gaba da amfani da hannu a hanyar da zai haifar da bayyanar cututtuka don ci gaba na tsawon watanni ko fiye. Matakan maganin an tsara su a nan, amma gaskiyar ita ce mutane suna buƙatar koyon abin da ayyukansu ke haifar da bayyanar cututtuka kuma suna kokarin canzawa ko kauce wa waɗannan ayyukan musamman domin jikinka zai warkar.
Salon Canji
Canza hanyar da kake aikatawa na musamman wanda ya tada ciwon gwiwoyinka na gwiwarka zai iya kasancewa daya daga cikin makullin samun nasarar tare da kula da wasan kwallon tennis. Ayyukan da yawa zasu iya haifar da ciwon hawan dan wasan tennis , ba kawai wasan wasan racquet ba. Koyo don kauce wa wannan ciwo, ko da ma sauƙi canje-canje a hanyar da kake ɗagawa , zai iya haifar da raguwar ƙananan zafi daga wasan kwallon tennis.
Canza yadda (da abin da) Ka Swing
Wajibi ne ya kamata a zana shi da kyau. Ƙananan tashin hankali na iya taimakawa wajen nuna alamun yatsa.
Yin wasa a kan ƙananan wurare ma yana ƙara haɗarin tayi na tennis. Dole ne a kimanta masanan injiniyoyi don tabbatar da marasa lafiya suna buga kwallon a tsakiyar racquet; 'yan wasan kada su jagoranci racquet tare da gyaran kafa. Dubi wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo na wasan kwaikwayo da racquet.
Anti-inflammatory Magunguna
Ana amfani da magungunan ƙwayoyin cutar ƙwayoyin cutar ƙwayoyin cuta don taimakawa wajen magance ciwo da kumburi. Kwayoyin maganganun waɗannan magunguna suna da sauƙin ɗauka kuma suna taimakawa wajen kumburi da kuma sarrafa ciwo. Duk da yake waɗannan magunguna bazai ci gaba da aiwatar da aikin warkarwa ba, zasu iya taimaka wajen samar da taimako. Yana da mahimmanci, duk da haka, ya kamata ku yi hankali kada ku damu da yatsun kafa ta hanyar zubar da ciwo da magunguna; wannan jin zafi ne jikinka yana tambayarka kada ka yi wani abu, yin hakan zai iya kara damuwa.
Cortisone Injections
Ɗaya daga cikin maganin da ake amfani dasu da yawa don yin wasa na tennis shi ne allurar cortisone . Akwai rikici game da ko yakamata mutane suyi amfani da cortisone. Da farko, sau da yawa yakan ba da kyauta na wucin gadi na wucin gadi, duk da haka, zai iya haifar da rikici yayin da yatsun hannu ya ji daɗi, kawai don haifar da mummunan bayyanar cututtuka da zarar sakamakon ya ragu. Na biyu, nazarin ba ya nuna amfanar lokaci na tsawon lokaci don yin wasan tennis, kuma yawancin nazarin ya nuna sakamako mafi muni idan marasa lafiya suke amfani da wannan magani.
Elbow Brace
Ƙunƙarar yatsun hannu, wanda ake kira yatsun hannu, za a iya sawa. Ka'idar da ke amfani da ita ta amfani da takalmin gyaran hannu shine cewa takalmin gyare-gyaren zai jawo hankalin ƙwayoyin da ba a yi ba.
Marasa lafiya sau da yawa suna samun jin zafi lokacin amfani da kullun yayin ayyukan. Wasu magunguna sun sami amfana da kawai ƙwalƙwalwar hannu. Kullun hannun hannu yana hana yunkurin ƙyallen ƙwanƙullin wuyan hannu, wanda shine wanda ya yi mummunan ciwon haushi.
Tennis Elbow Aiki
Wasu ƙwarewa masu sauki zasu iya taimakawa wajen sarrafa masu bayyanar wasan kwaikwayo na wasan tennis. Wadannan darussan bazai haifar da ciwo ba, kuma wadanda ba sa kamata a yi ba sai jin zafi ya warware. Ta hanyar ƙarfafa tsokoki da ƙananan da ke tare da wasan kwallon tennis, zaka iya taimakawa wajen kare matsalar daga dawowa.
Sabuwar magani don yin amfani da wasan tennis yana amfani da kayan aikin ƙarfafa mai suna Thera-Band FlexBar don taimakawa jin zafi na wasanni.
Wani binciken da aka yi a kwanan nan ya gano cewa marasa lafiya da suka yi amfani da Thera-Band FlexBar sun sami nasara fiye da marasa lafiya da basu amfani da wannan kayan aiki na musamman ba.
Ƙarƙwarar Ƙarƙwarar Ƙarƙwarar Ƙari
Tsarin maganin Shockwave wani zaɓi ne na gwaji don wasan kwallon kafa. Manufar baya bayan farfadowa shine amfani da raƙuman sauti don haifar da 'microtrauma' zuwa kyallen takarda. Wannan microtrauma ya fara yin maganin warkarwa don rage jin zafi. Sakamakon binciken da aka gudanar da binciken wannan magani an hade. Babu wata hujja mai ƙarfi da cewa alamar kwarewa ita ce magani mafi kyau fiye da sauran zaɓuɓɓuka.
Injiniya na Autologous & PRP
Gubar da jini yana amfani da jinin ku, wanda aka samo shi daga kwaya, da kuma allurar zuwa cikin lalacewar lalacewa, a kokarin ƙoƙarin ƙarfafa amsawar warkaswa. Wasu binciken sun nuna wannan ya zama magani mai amfani, amma ba mafi kyau ba fiye da sauran jiyya da aka ambata.
Filatin mai arzikin gilashi (PRP abbreviated) wani sabon magani ne wanda yake kama da wani allurar jini mai saurara. PRP shine maida hankali akan kwayoyin salula wanda aka karɓa daga jininka, kuma waxannan waxannan abubuwa suna da abubuwan ci gaba da zasu iya taimakawa wajen maganin wulakanci. Bambanci tare da PRP shine cewa yana amfani da ƙaddamar da jini wanda aka janye daga jikinka.
Hoto Domin Dan wasan Elbow
Akwai magunguna da dama da suka dace. Wadannan sun hada da cire wani ɓangare na tarkon lalacewa ko sakewa da abin da aka makala na yarjin da aka shafa. Ana gyara wani ɓangaren lafiya na tendon a wasu lokuta. Bugu da ƙari, aikin tiyata na arthroscopic ya zama wani zaɓi ga wasu marasa lafiya tare da wasan kwallon tennis.
Kalma Daga
Kamar yadda aka ambata, mafi kyawun maganin maganin da ke cikin layi shine ya koyi abin da ayyukan ke nuna damuwa matsala kuma ya sami hanyoyin da za a gyara ko kauce wa waɗannan ayyukan. Sau da yawa daidaita daidaitaccen aikin, canza saurinka, sake mayar da hannunka, zai iya taimakawa wajen rage zafi. Ya kamata a dauki kulawa tare da jiyya da "rufe" zafi, kamar yadda a cikin dogon lokaci, ba za ka taba ba jikinka damar samun wariyar maganin ba.
Sources:
> Dines JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. "Tasa raunin da ya faru: annoba, cututtuka, da magani" J Am Acad Orthop Surg. 2015 Mar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Gudanarwa na farfadowa na al'ada: batutuwa na yanzu" J Am Acad Orthop Surg. 2008 Janairu 16 (1): 19-29.
Bayarwa
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