Wani sabon jiyya don cinikin raga yana amfani da kayan aiki mai karfi da ake kira TheraBand FlexBar don taimakawa ciwo mai wuya. Tsara ta gargajiya na ciwon hawan gwiwar dan wasan ya mayar da hankalin akan kauce wa yawancin ayyukan da aka yi da yatsun hannu da tsinkaye a cikin ƙoƙari don kauce wa "zubar da hankali" na tendon da suke fushi a kan yatsan wasan. Duk da haka, sabon bincike yana kallon muhimmancin kayan karfafawa da kuma yadda za'a iya amfani da su don rage jinƙan wasan tennis .
Nazarin Nazarin Kula da Al'ummar Tennis tare da Ayyuka Mai Girma
Wani binciken da aka gabatar a Cibiyar Harkokin Kiwon Lafiyar Jama'a ta Amirka a shekarar 2009 ya duba marasa lafiyar da suka yi da kullun tennis wanda bai inganta da maganin gargajiya ba. Rabin adadin marasa lafiya a cikin wannan binciken sunyi amfani da kayan aikin kayan aikin musamman wanda ake kira TheraBand FlexBar don yin aikin karfafawa na gaba. Wadannan darussa an tsara su musamman don yin ƙarfin haɓakaccen haɗari - wata hanyar da ta ci nasara a marasa lafiya tare da ciwo mai tsanani na Achilles .
Binciken ya gano cewa marasa lafiya da suka yi amfani da TheraBand FlexBar sun sami nasara fiye da marasa lafiya waɗanda basu amfani da wannan kayan aiki na musamman ba. Wannan shi ne binciken farko, kuma an gwada marasa lafiya kaɗan. Saboda haka, ana buƙatar karin bincike kafin kayyade idan irin wannan motsa jiki shi ne amsar gajiyar haushi. Duk da haka, wannan hakika magani mai lafiya ba shi da wani tasiri na magungunan magani ko magunguna - magunguna da aka saba amfani da su don yin wasan tennis.
An wallafa takardun a cikin Jaridar Wasannin Wasanni na Arewacin Amirka da kuma Farfesa ta jiki a shekara ta 2010.
Wani ƙarin nazari na nazarin, wanda aka buga a shekara ta 2012, ya gano cewa duk nazarin yin amfani da gwajin gwagwarmaya yana da kyakkyawan sakamako don inganta ciwo da kuma karfin karfi. Yawancin waɗannan nazarin sune aikin motsa jiki. Shirye-shiryen motsa jiki sun yi sauƙi a tsawon lokaci kuma sau nawa marasa lafiya sunyi aikin, daga wata guda zuwa cikakken shekara a cikin lokaci kuma sau ɗaya zuwa sau shida a kowace rana.
Tare da wannan canji mai zurfi, binciken bai ƙaddamar da ƙaddara game da sau nawa da kuma tsawon lokacin da aka yi ba.
Aikace-aikacen Aiki
Ana nuna alamun da aka yi tare da TheraBand Flexbar a cikin takardar bincike da kan shafin yanar TheraBand tare da samfurin lokacin da aka sayar. Don wannan misali, shi ne hannun dama wanda ke da jinƙin kafa wucin gadi kuma an kira shi bangaren gefe. An riƙe mashaya a hannun dama don haka yana tsaye a tsaye a tsakiyar jikinka. Kuna kama saman hagu tare da hannun hagunka kuma kunna hannun yatsan hannu har yanzu bar yana fitowa a gaban jiki amma a kwance kuma dukkanin kafa biyu sun cika. Haƙƙin hannu na hagu yana cikakke sosai yayin da yatsun hannun hannu ya ƙare. Sa'an nan kuma ka sannu a hankali ka bar wuyan hannu don kwance a cikin cikakkiyar sassauci.
Sayi TheraBand Flexbar a Amazon.com:
Flexbar an yi shi daga bushe, roba na halitta kuma yana da ƙafa kafa. Suna samuwa a cikin daban-daban diameters waɗanda suke ɗaukar karin ko žasa da karfi don tanƙwara cikin siffar U. Yana da ridges don sa shi sauki ga riko.
Sources:
"Ayyukan Harkokin Ƙarfafawa na Ƙarshe Za a iya Biyan Kuran Zama, Nazarin Binciken" Cibiyar Nazarin Ƙwararrun Amurka ta Wasanni, Taron Goma. 7/11/2009.
Phil Page, "Wani sabon motsa jiki don yin wasan tennis da ke aiki," N Am J Sports Phys Ther, 2010 5 (3): 189-93
Raman J, MacDermid JC, Grewal R .. "Tsarin hanyoyi daban-daban na juriya a cikin kwakwalwa epicondylosis - nazari na yau da kullum." J Hand Ther. 2012 Janairu 25 (1): 5-25; Tambaya 26. Doi: 10.1016 / j.jht.2011.09.001.
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