Sanadin magani da magani na Epicondylitis
Golfer ta gefe, wanda ake kira medial epicondylitis, yana kama da takwaransa, wasan kwallon kafa . Babban bambance-bambance tsakanin waɗannan yanayi shine wuri na ciwo da kuma aikin da ke haifar da rauni. Duk da haka, duk yanayin biyu suna haifar da yin amfani da tsokoki da ka'idojin gaba ɗaya, wanda zai haifar da kumburi da ciwo a kusa da haɗin gwiwa .
Dukkan wadannan matsalolin kafafun kafa, kullun tennis da gindin golfer, su ne nau'i-nau'i na tendinosis . Tendons shine sassan da ke hada hawan zuwa kashi. Sunayen likitoci na dan wasan tennis (na kwakwalwa na kwakwalwa) da gindin golfer (medial epicondylitis) sun fito ne daga sunayen alamomin da aka sanya su, a ciki na ciki (medial) da kuma waje (gefe) na gefe. Rashin gwiwar golfer yana da yawa a haɗin gwiwa a cikin hannun. Mutane da yawa marasa lafiya suna koka da hargitsi na motsa jiki yayin da suke kullun abubuwa.
Dalilin Golfer's Elbow
Ƙafafun golfer zai iya haifar da rauni mai rauni ko raunin rauni . Mafi sau da yawa, gwiwar hannuwan golfer shi ne sakamakon mummunar yanayin inda wani aikin da aka yi sau da yawa yana haifar da hangula ga tendon. Golf yana daya daga cikin wadannan cututtuka, amma yawancin wasanni da ayyukan da ke aiki suna iya haifar da wannan yanayin.
Golfer's Elbow Treatment
Gelfer ta gefe shi ne matsala wanda yakan warkewa tare da sauƙi mai sauki, kuma baya haifar da matsalolin kafafun kafa na dindindin. Ba magani ba ne a cikin mawuyacin hali, saboda wannan yanayin yana da kyau tare da kadan hutawa da gyaran gyare-gyare.
- Salon Canji
Yawan gyare-gyare na rayuwa yana da mahimmanci idan golfer ba ya yanke shawara ko kuma idan ya dawo. Tare da 'yan wasa, sau da yawa sauyawa a fasaha (duba ƙasa) ko canji a kayan aiki, irin su girman daban-daban, zai iya taimaka wajen magance matsalar.
- Canza Gidan Kayan Kayan Kwafa
Ya kamata a kara yawan kungiyoyi na golf da kyau, ciki har da girman kai. Dole ne a kimanta magunguna na swing don tabbatar da lafiyar marasa lafiya. Dubi jagorancin golf / mai kulawa don gwagwarmaya da kwarewar kulob. Yawancin lokaci, ci gaban golfer ta hannun hannu shine alamar akwai wani abu ba daidai ba tare da sauyawa wanda za'a iya magance shi. - Anti-inflammatory Magunguna
Ana amfani da magungunan ƙwayoyin cutar ƙwayoyin cutar ƙwayoyin cuta don taimakawa wajen magance ciwo da kumburi. Kwayoyin maganganun waɗannan magunguna suna da sauƙin ɗauka, kuma sau da yawa suna taimakawa wajen kula da kumburi da kuma sarrafa ciwon da ke hade da gwiwar golfer. - Cortisone Injections
Idan waɗannan matakan na ra'ayin mazan jiya sun kasa, tora mai cututtukan (cortisone) wani zaɓi ne mai kyau. Idan mutum yayi kokari fiye da biyu injections ba tare da taimako ba, yana da wuya cewa ƙarin injections zai amfana da mai haƙuri. Wasu nau'in injections za a iya la'akari da su ciki har da injections PRP . - Sanya & Ayyuka
Wasu sauƙi mai sauƙi da kuma gabatarwa na iya taimakawa wajen sarrafa ikon bayyanar golfer. Wadannan darussan bazai haifar da ciwo ba, kuma idan sun yi darussan bazai kamata a yi ba sai lokacin jin zafi ya warware. Ta hanyar ƙarfafa tsokoki da ƙuƙwalwar da suka shafi gwanin 'yan golf, zaka iya taimakawa wajen hana matsalar daga dawowa.
Sources:
Amin NH, Kumar NS, Schickenderz MS. Jiki na Epicondylitis: Bincike da Gudanarwa "J Am Acad Orthop Surg 2015 Yuni; 23 (6): 348-55.
Jobe, FW; Ciccotti, MG. "Magungunan Labaran Jiki da Na Medic Epylistylitis na Elbow" J. Am. Acad. Ortho. Surg., Jan 1994; 2: 1 - 8.