Yoga Yoga na iya rage Saurin da kuma Taimakawa wajen Tsare Ayyuka na jiki
Shugaban yoga zai iya zama mafita ga miliyoyin mutanen da ke da ciwon osteoarthritis kuma yana da wuya a ci gaba da yin aiki ko tsarin aiki na yau da kullum. Yayinda yake rubuce-rubuce cewa aikin motsa jiki na yau da kullum yana da muhimmanci ga mutanen da ke da ciwon osteoarthritis, mutane da yawa ba za su iya tsayawa da yin aikin ba-musamman ma wadanda suka tsufa kuma suna da maganin osteoarthritis a cikin ƙananan ƙafafunsu, irin su hip , gwiwa , idon , ko ƙafa .
Mutane da hannu da waɗannan ɗakunan suna iya samun ciwo mai haɗari, ƙwaƙwalwar ƙwayar ƙwayar ƙwayar cuta , matsalolin ma'auni, ko kuma jin tsoro na fadiwa. Shugaban yoga yana biya ga yawancin batutuwa.
Sakamakon binciken Nazarin Yoga
Wani binciken da aka wallafa a cikin Journal of the American Geriatrics Society (Disamba 2016) shine gwajin gwajin farko na farko (bayanin kula: gwagwarmaya, sarrafa gwaje-gwajen shine mafi kyau gwajin gwaji) don la'akari da sakamakon yoga akan kuɗaɗɗa da aikin jiki a cikin tsofaffi masu girma osteoarthritis.
Ƙungiyar tsofaffi wadanda ke da ciwon osteoarthritis, 131 daga cikinsu su zama ainihin, an ba su kyauta zuwa tsarin Yoga na Sit N Fit or zuwa shirin kiwon lafiya. Masu halartar taron sun halarci sau biyu a cikin mako guda, na minti 45 na tsawon mako takwas. Masu bincike sun gwada wasu sigogi kafin, lokacin, da kuma bayan zaman da suka hada da ciwo, damuwa mai tsanani a rayuwa ta yau da kullum, daidaitawa, saurin hawan, gajiya, da kuma iya aiki.
Sakamakon ya nuna cewa rukunin yoga na kujerar yana da raguwa sosai a cikin ciwo da damuwa a lokacin zaman su idan aka kwatanta da kungiyar kiwon lafiya. Raguwa a cikin tsangwama na ciwo ya kasance watanni 3 bayan mako takwas na mahalarta yoga. An kuma danganta shirin yoga na kujera tare da rage yawan gajiya da saurin gudu a lokacin nazarin makon takwas, amma ba bayan.
A cikin shekara ta 2014, an wallafa a cikin jarida Holistic Nursing Practice daga binciken da ya tantance sakamakon Sit N Fit Yoga Yoga a kan ciwo, da kuma aiki na jiki da kuma aiki na kwakwalwa a cikin tsofaffi masu zaman kansu da osteoarthritis. Kungiyar Yoga ta kujerar ta kasance ta kwatanta da ƙungiyar kulawa da hankali (tsarin kiwon lafiya). Kungiyar yoga ta kujerun da aka ruwaito ta sami ci gaba sosai a cikin rashin ciki da kuma jin daɗin rayuwa fiye da ƙungiyar kulawa.
Yayin da sakamakon ya ga alamar yardar rai, akwai wani mummunan al'amari wanda ya taso. Wani binciken da aka wallafa a Holistic Nursing Practice (Oktoba 2016) wanda yayi la'akari da yiwuwar da kuma ci gaba da kammala gwajin yoga na mako takwas a cikin tsofaffi da ke dauke da osteoarthritis sun tabbatar da cewa mutane, da zarar sun kasance a waje, ba su ci gaba da shirin yoga ba a kan kansu a gida ko da lokacin da aka bayar da littafi mai shiryarwa.
ya gano cewa akwai buƙatar shirye-shiryen rukuni don tsofaffi da ciwon osteoarthritis, amma an ba da tabbacin inshora ga marasa lafiyar marasa magani a kowane hali. Har ila yau, ya nuna bukatar buƙatar koyarwa don inganta daidaituwa ga shirye-shiryen yoga na gidan kujera.
Zauna N Fit Yoga
An shirya shirin yoga na Sitin Fit Fit na Fitar da yarinya wadanda ke da ikon yin yoga kuma, kamar yadda aka riga aka ambata, shi ne shirin da aka yi amfani da ita a cikin binciken da aka ambata.
Za a gudanar da shirin yoga na Sit N Fit a yayin yin amfani da kujera tare da makamai. An tsara wannan shirin ta hanyar ƙungiyar masu kula da kiwon lafiya da kuma malamin yoga (Kristine Lee), wanda Yarjejeniyar Yoga Alliance International ta samu.
Akwai abubuwa hudu a Sit N Fit Yoga Yoga: numfashin rai (minti 10), jikin jiki (minti 20), jarumi cikin jiki (minti 5), da haɗin jiki (minti 10). Amfani da wannan shirin, tare da rageccen ciwo, sun hada da haɓaka oxygenation, wurare dabam dabam, sassauci, daidaituwa, ƙarfin hali, da ingantaccen matsayi. Shafin yanar-gizo mai suna 46 da ke zaune a cikin Yoga wanda Kristine Lee ya samo, yana samuwa, tare da hotuna don taimakawa mutane da wannan shirin.
Sauran Hanyoyi Masu Gano don Yoga Yoga
Kuna iya samun ƙungiyar Yoga a kujerar ku a "Y" ko kuma a wasu kungiyoyi masu dacewa. Har ila yau, akwai sauƙi mai sauƙi, wanda aka kwatanta da littattafai na yoga da aka kwatanta a kantin sayar da litattafai da kafi so.
Akwai bayanin da aka kwatanta a kan layi, kuma. Ga wadansu albarkatun yoga na kujera:
- 10 Tsarin Yoga na Yoga don Ayyukan Gida, Ann Pfizer don
- Matsayi Yoga ga Yoga Yoga - Ba kawai ga tsofaffi ba, Patricia Quinn
- Zauna a kan Ayuba? Gwada Gwanin Yoga Yayi Kyau 9 Mai Sauƙi (Bayani), Clinic Cleveland
> Sources:
> McCaffrey R et al. Yoga Yoga: Tawuwa da Ci gaba da Taimako tare da Ƙararrun Al'ummai - Abokan Tunawa da Osteoarthritis. Hanyar Kula da Nursoshin Kulawa.
> Park J et al. Halin Yoga Yoga akan Sauye-sauye na Biopsychosocial a cikin Turanci da Mutanen Espanya-Magana da Mutanen Espanya-Yara da Tsofaffi da Ƙananan Osteoarthritis. Jaridar Gerontological Social Work.
> Park J et al. An Gudanar da Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararren Ƙwararrakin Hanyoyin Yoga akan Yayin Cutar da Ƙarfin jiki A tsakanin Ƙananan Al'ummai da Ma'aikata da Ƙananan Osteoarthritis. Journal of the American Geriatrics Society.
> Park J et al. Yanayin Jirgin N Fitar Yoga a Yammacin Ƙungiyar-Yara da Tsofaffi da Osteoarthritis. Hanyar Kula da Nursoshin Kulawa.