Taimakon ruwa yana taimaka wa marasa lafiya da Osteoarthritis

Ruwan Ruwa na Rage Gwagwarmaya a Kan Wuta

Gudanar da ruwa (wanda ake kira motsa jiki na ruwa, wurin farfajiyar, ko aikin hydrotherapy) zai iya haɗawa da ayyukan wasan kwaikwayo ko jaraba, gyare-gyare da ƙarfafawa, da kuma abubuwan da aka yi a cikin ruwan dumi.

Bisa ga Jami'ar Johns Hopkins, yawancin zafin jiki na mafi yawan wasan motsa jiki shine 82 F zuwa 86 F. Koguna masu wariyar ruwa, yawanci waɗanda suka shafe daga 92 F zuwa 98 F, sun dace da aikin motsa jiki mai zurfi.

Me ya sa aikin motsa jiki ya fi kyau fiye da aikin gona?

Ruwan ruwa yana tallafawa nauyin jikin. A cikin ruwa mai zurfi, kai kimanin kashi 50 cikin dari na nauyi. A cikin ruwa mai zurfi, zaka cire wani kashi 25% na nauyin jikinka. Ga marasa lafiya na Osteoarthritis wanda ke gwagwarmaya su tsaya da tafiya a kan abubuwa masu nauyi, irin su hip da gwiwa, akwai damuwa akan gidajen a cikin ruwa. Aikin motsa jiki wanda aka yi a cikin ruwa har yanzu yana da tasiri mai kyau - ruwa yana bada sauyin sau 12 na juriya. Walking a cikin ruwa yana ba da damar hawan ƙwararren ƙwayar cuta don ginawa da ƙarfafa tsoka. Ayyukan da suke da raɗaɗi a ƙasa basu da zafi sosai a cikin ruwa ga mutanen dake da ciwon maganin ƙwaro.

Shin aikin motsa jiki ya taimaka wa marasa lafiyar Osteoarthritis?

Mutanen da ke da gwiwoyin osteoarthritis da kuma osteoarthritis na hip wadanda suke yin dasu a ruwa mai dumi suna samun amfani. A cewar wani binciken Cochrane wanda aka wallafa a ranar 17 ga Oktoba, 2007, masu bincike sun yi nazarin 6 gwaje-gwajen da suka hada da marasa lafiya 800 na Osteoarthritis.

Hudu daga cikin 6 nazarin ya haɗa da marasa lafiya da osteoarthritis na ko dai gwiwa ko hip. Ɗaya daga cikin binciken yana dauke da marasa lafiyar marasa lafiya na marasa lafiya da kuma ƙananan osteoarthritis. A cikin nazarin, marasa lafiya sunyi motsa jiki na ruwa don tsawon lokaci da kuma zama daban-daban. Sauran marasa lafiya da aka yi a ƙasar ko a'a.

Yawancin marasa lafiya an kiyasta bayan watanni 3.

Masu bincike sun tabbatar da cewa a cikin mutanen da ke da ciwon osteoarthritis na hip ko gwiwa, zafi zai iya karuwa ta hanyar karin bayani a kan sikelin daga 0 zuwa 20 tare da motsa jiki, kuma aikin zai iya inganta ta maki 3 a kan sikelin 0 zuwa 68. An yi amfani da ƙananan gyare-gyare don yin aiki da ingancin rayuwa, tare da ƙananan sakamako akan matakin zafi.

Babu wani sakamako da aka lura a kan ikon tafiya ko karfin nan da nan bayan motsa jiki. Masu bincike sunyi amfani da motsa jiki na ruwa yana da amfani ga ɗan gajeren lokaci a kan hanzarin da kuma osteoarthritis. Ba'a riga an ƙayyade tasiri mai tsawo ba. Ana buƙatar ƙarin nazarin lokaci mai tsawo.

Water Walking: Daidai ne a gare Ka?

Kafin yin kokarin kowane nau'i na motsa jiki, tattauna shi da likitan ku. Yayinda aikin motsa jiki ya yi kama da abu mai kyau, tabbatar da cewa a gare ku, wadatar da ke cikin ƙalubalen (kamar cinyewar gidajen haɗari).

Yawancin marasa lafiya na arthritis suna da matsala irin wannan lokacin tare da shirin motsa jiki domin motsa jiki na iya kara zafi a cikin gajeren lokaci. A cikin dogon lokaci, motsa jiki zai iya rage mummunan rauni ta ƙarfafa ƙwanƙun da ke kewaye da dakunan. Yana da banƙyama don sanin irin aikin da ya dace kafin wucewa cikin motsa jiki da yawa ko overdoing shi.

Ruwan ruwa yana zama sanannen. Ruwan ruwa yana dauke da sauƙi a kan gidajen, kamar yadda Arthritis Foundation ya ce. Zaka iya tafiya a cikin ƙarshen tafkin ko tafiya a cikin zurfin ƙarshen tare da belt na belt. Zaka iya tafiya gaba da baya, da kuma gaba a cikin tafkin, don kunna tsokoki daban-daban. Zauna tare da bakin teku da kuma yin kicks ko squats kuma bunkasa wasan kwaikwayo na ruwa.

Idan kuna sha'awar aikin motsa jiki kuma likitanku ya ba ku haske mai haske, la'akari da aiki tare da likitan kwantar da hankali don samun jagoranci da shawara - akalla a farkon.

_Sources:

_{Aiki na ruwa don maganin gwiwa da hip osteoarthritis. Bartels et al. Cochrane Review. Ƙungiyar Cochrane. Oktoba 17, 2007.}

_{Water Walking. Arthritis A yau. Camille Noe Pagan. 1/25/2008.}

_{Arthritis da kuma motsa jiki: Duk Game da Water Workouts. Jami'ar Johns Hopkins. 8/23/2002.
http://www.hopkinshospital.org/health_info/Arthritis/reading/water_workout}

_{Jirgin ruwa na Arthritis. Caremark. Janairu 18, 2007.
http://healthresources.caremark.com/topic/arthaquatic}