Yaya yawancin yawa?
Mutane da yawa da suke yin yoga, ko don taimako na jin zafi ko wasu dalilai, suna da cikakkun sassauci - ko da ma kafin su shiga matansu.
Dalilin dashi ga yoga zai iya haɗawa da cewa yana aiki da jituwa tare da dabi'a na dabi'a ga lalatawa (yin matsananciyar sauƙi don cimma yadda za mu faɗi a kasa), kuma / ko kuma wannan nau'i na motsa jiki yana samar da wasu hanyoyi don jin dadi.
Yayin da wadannan abubuwa suka tafi, yin amfani da numfashi, da mahimmanci akan bunkasa yanayin da ake ciki, zuciyar zuciya da kasancewa a ciki a cikin yawancin abubuwan da ke faruwa a yoga suna zuwa tunani.
Yawancin Gina a Yoga?
Matsalar ita ce, lokacin da ka sami karin tayi a cikin kwakwalwarka da kyallen takalma, zai iya zama mai sauƙi don zurfafawa cikin jikin. Mai yiwuwa, a gaskiya, gaskanta kana buƙatar tura kanka ga max kawai saboda haka zaka iya jin kamar kana "yin wani abu." Wannan wani ɓangare ne na yanayin lalacewa wanda aka samo a cikin mutane da yawa.
Yin aiki sosai a lokacin da ke da ɗakunan kwalliya zai iya aiki a kanku.
Idan kuna riƙe da yoga zuwa ga koyon karshen (wannan shi ne inda gidajen keyi ba zai iya tafiya ba kuma,) za ku iya ƙarawa zuwa laxity ta hanyar jaddada lokacin da kuka ƙarfafa.
Ciwon haɗi na haɗin gwiwar Benign Jointmobility
An haɗu da tarihin haɗin gwiwa a tarihin tarihi a ƙarƙashin ruguwa ta hanyar ikon da ke cikin cibiyar likita.
Labari mai dadi shine masu binciken masana'antu na karni na 21, da kuma mambobi ne na yawan jama'a, suna farawa da sha'awar wannan batu. Ɗaya daga cikin dalilan: Yana yiwuwa mutane da yawa suna da yanayin haɗin gwiwa (wanda ake kira ciwon haɗin gwiwar hypermobility) fiye da yadda aka yi tunani.
Duk da yake shafin yanar-gizon (don likitoci) UpToDate ya ce babu wanda ya san yadda mutane da yawa suna da haɗin gwiwa, suna bayar da rahoto a kan wani babban binciken (game da batutuwa 25,000) wanda ya samu laxity tare da kashi 3 cikin dari na yawan jama'a.
Amma binciken da aka yi a shekara ta 2011 daga Faransa wanda ya fi ƙanƙanta (kimanin 365 batutuwa) ya sa lambar ya fi girma, kashi 39.5 bisa dari.
Hadin hadin gwiwa zai iya shawo kan matsaloli masu yawa
Nazarin na 2013 wanda aka buga a mujallar Rheumatic Disease Clinics ya nuna cewa hypermobility na gidajen abinci zai iya haifar da lambar mai ban mamaki na "ciwon haɗari na haɗari," ko ƙungiyoyi masu bayyanar cututtuka waɗanda suke katse yadda jikinka yake aiki a gare ku. Wadannan sun hada da ciwon ciwon kai kullum, ƙaddamar da kwayar halitta, ciwo mai tsanani, ciwo mai tsanani da kuma ƙarin.
Duk wannan ya ce ko kun gane shi ko ba haka ba, za a iya ɗaukar ligament (sabili da haka haɗa gwiwa). Idan haka ne, kuma idan sassauci yana ɗaya daga cikin manufofinka, zaka iya yin kanka ta hanyar yin yoga.
Yanzu na sani cewa samfurin da ke sama bazai isa ya cire ku daga aikin yoga ba. Don haka, bari mu yi magana game da yadda za mu kara karfafawa kan kwanciyar hankali, kuma za mu ba ka damar yi yoga ba tare da rushe hanyoyi na baya ba.
3 Dabarun da za a sa Stability a cikin Yoga Practice
Akwai damar da ba za a iya yi ba don canza tsarin tsarin halitta na kayan haɗin kai. Kana iya haifa tare da lax ligaments, wanda hakan zai shafar mahaɗin ku.
Amma dabarun zai iya taimakawa. Ga wasu daga cikin masoyanina:
- Yi la'akari da yoga mai gudana, yin yoga da sauran sassan da suke game da saki da barin barin. Wadannan ayyuka na iya jin dadi amma basu da yawa don samun karfi da kwanciyar hankali. Idan kana son su, wata ra'ayi na iya zama don amfani da su kamar yadda ya dace da ko dai wani horo na yau da kullum ko ƙarfafa irin aikin yoga.
- Yi gyara matsayinka don yin aiki a tsakiyar kewayon. Wannan ba shi da mahimmanci ga gidajenka kuma yana ba ka zarafi don bunkasa tsinkayyar halitta, wanda shine abin da mutane suke da mahaɗacin lakabi sukan rasa - a kalla har zuwa wani lokaci. Tsarin tallace-tallace shi ne ikon ku na ganin matsayi na sassanku, abin da ke faruwa a gidajenku da kuma yadda yatsawa ko tashin hankali ke faruwa a cikin tsokoki. Yana da damar da za a iya samu, musamman ma idan kuna yin yoga tare da gidajen kwalliya!
- Zaɓi ko gyara siffofi don yatsunku suna matsawa da wani abu - bene, bango ko duka biyu. An kira wannan aikin motsa jiki na motsa jiki, kuma yana da amfani wajen gina haɗin gwiwar. Down dog , tashe tsaye, da plank, da gada da kuma bango ups ups ne kawai 'yan misalai na rufe kwayoyin yoga kamfanoni.
> Source
> Baeza-Velasco, C., et. al., Ƙungiyar tsakanin ka'idodin kwakwalwa da haɗin gwiwar haɗin jini a cikin ƙungiyar dalibai daga jami'ar Faransa. Int J Zuciya Med. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21675349
> Ferrel, W., et. al. Maganin ƙwayoyin ƙwayoyin ƙwayoyin cuta suna aiki a cikin ciwon haɗin jini na hypermobility. Arthritis Care & Research. Satumba 2007. http://onlinelibrary.wiley.com/doi/10.1002/art.22992/full
> Fikree, A., et. al. Hadin Haɗin Haɗin Haɗin Kyau. Rheumatic Disease Clinics. Mayu 2013. http://www.rheumatic.theclinics.com/article/S0889-857X(13)00021-5/fulltext
> Grahame, R., MD, et. al. Hadin haɗin gwiwa na haɗin gwiwa. Na zamani. Yuli 2016. http://www.uptodate.com/contents/joint-hypermobility-syndrome