Maganin massage zai iya ba da taimako ga mutanen da ke cikin haɗin gwiwa na zamani (yanayin da ake kira TMJ syndrome ko TMJ). Alamar da ciwo da karfin zuciya a fuska, fuska, da wuyansa, TMJ yana rinjayar haɗin gwiwa, wanda ya haɗu da jaƙinka a gefen kwanyarka. Ta amfani da tausa a kan tsokoki da ke kewaye da haɗin gwiwa, marasa lafiya na TMJ zasu iya rage yawan ciwo da kuma sauƙaƙe alamun TMJ.
Kimiyya Bayan TMJ da Massage
Har zuwa yau, ƙananan binciken sun dubi maɓallin massage a maganin TMJ. Duk da haka, binciken da aka samu ya haifar da wasu sakamako masu kyau.
A cikin rahoton 2003, alal misali, masu bincike sun bincikar marasa lafiya 192 na TMJ game da amfani da maganin da suka dace da maganin TMJ. Daga dukkanin hanyoyin kwantar da hankali sun nuna cewa, an yi amfani da tausa kamar yadda ya fi kowa (da kuma daya daga cikin mafi taimako). A cikin binciken 2007 game da marasa lafiya na TMJ 126, a halin yanzu, mahalarta suna yin amfani da mashin a matsayin daya daga cikin mahimman hanyoyin kula da kai don warwarewa da kuma magance ciwo.
Sauran ƙananan binciken sun gwada tasirin massage a kan ciwon TMJ. Alal misali, bincike na 2009 da marasa lafiya 15 suka gano cewa karɓar tausa a kan tsokawar tsofaffin ƙwayar cuta (tsoka da ke buɗewa wajen bude bakuna) ya taimaka wajen rage ciwo, rage haɗin gwiwar, da kuma ƙara bude baki.
Amfani da Massage don TMJ?
Duk da yake zubar da hankali na iya zama wani amfani ga mutane tare da TMJ, babu wani nau'i na farfajiyar jiki da za'a iya bada shawara a matsayin babban magani ga wannan yanayin.
Manufofin kamar amfani da kayan sanyi da sanyi ga yankin da ya shafa ya iya bayar da gudunmawar TMJ, yayin da hanyoyin maganin kamar yadda acupuncture da biofeedback ke nuna alƙawari a matsayin magunguna na TMJ.
Yana da mahimmanci don magance matsalolin al'ada kamar ƙuƙwalwar hakora, damuwa , da kuma abubuwan halayen (kamar ƙananan ƙuƙwalwa) a lura da TMJ.
Idan kana fuskantar alamun TMJ (irin su jaw stiffness, zafi, soreness, danna, da kuma bugu), ka tabbata ka tuntuɓi likitanka. Bugu da ƙari, don tsara magungunan TMJ don yin hulɗa tare da tausa da / ko massage kansa, likitanku zai iya duba duk wani matsalolin kiwon lafiya (kamar arthritis ) wanda zai iya taimakawa ga jinƙan TMJ.
Sources:
Barriere P, Zink S, Riehm S, Kahn JL, Veillon F, Wilk A. "Massage na tsohuwar ƙwayar tsofaffin ƙwayoyin cuta a cikin ciwon TMJ mai dusfunction." Rev Stomatol Chir Maxillofac. 2009 Afr 110 (2): 77-80.
Capellini VK, de Souza GS, de Faria CR. "Massage magani a cikin gudanar da myogenic TMD: bincike mai matukar jirgi." J Magana Sci. 2006 Janairu 14 (1): 21-6.
DeBar LL, Vuckovic N, Schneider J, Ritenbaugh C. "Amfani da maganin magancewa da kuma maganin magance matsalolin dan lokaci." J Orofac Pain. Summer 2003; 17 (3): 224-36.
Lafiya na PubMed. "TMJ Disorders". Janairu 2010.
Riley JL 3rd, Myers CD, Currie TP, Mayoral O, Harris RG, Fisher JA, Gremillion HA, Robinson ME. "Ayyukan kula da kai da ke tattare da raunin rashin lafiyar ɗan lokaci." J Orofac Pain. Summer 2007, 21 (3): 194-202.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.