Sakamakon Mutuwar Motion Yana Shafi Miliyoyin Mutane
Sakamakon motsi na motsa jiki sune babban rukuni na yanayin da ke shafar nau'ikan kyakyawa, ciki har da jijiyoyi, tendons, ligaments, da tsokoki. Sakamakon motsi na motsa jiki sun hada da iyali na yanayin kwayoyin da ke haifar da motsin maimaitawa da aka yi a cikin aikin al'ada ko ayyukan yau da kullum. Ana kiran magungunan motsi kamar haka:
- Cutar da ke faruwa a Cumulative
- Raunin da ya shafi damuwa
- Cigaba da Jirgin
Sakamakon tashin hankali zai iya haɗawa da:
- ƙwayar karamin motsi na carpal
- bursitis
- tendinitis / tendonitis
- epicondylitis (wasan kwanciya)
- ganglion cyst
- tenosynovitis
- jawo yatsa
Dalilin
Sakamakon motsi na motsi ya haifar da:
- da yawa da dama ba tare da katsewa ba na wani aiki ko motsi
- ƙyama ko ƙyama irin motsa kamar rarrabe hannu ko wuyan hannu
- overexertion
- kuskure ba daidai ba
- tsofaffin tsoka
Hanyoyin Wuta
Sakamakon motsi na motsi yana faruwa mafi yawa a cikin:
- hannayensu
- yatsunsu
- babba
- wuyan hannu
- alƙalai
- kafadu
Sakamakon motsi na motsi na iya faruwa a:
- wuyansa
- baya
- hips
- gwiwoyi
- ƙafa
- kafafu
- ankles
Cutar cututtuka
Sakamakon motsi na motsa jiki sau da yawa sukan kasance:
- zafi
- tingling
- numbness
- hanzuwa mai gani ko redness na yankin da aka shafa
- asarar sassauci da ƙarfin yankin da ya shafa
Ga wasu mutane, babu wata alamar rauni ta alamar, ko da yake suna da wuya a yi aiki mai sauƙi.
Yawan lokaci, magungunan motsi na iya haifar da lalacewa ta wucin gadi ko lalacewa ta yau da kullum ga nau'ikan takalma cikin jiki kamar:
- tsokoki
- jijiyoyi
- tendons
- ligaments
Sakamakon motsi na motsa jiki na iya haifar da matsawa na jijiyoyi ko nama.
Dalili na Hadarin
Kullum, rikice-rikice na motsi ya shafi mutane waɗanda suke yin ayyuka na yau da kullum kamar:
- aikin layi
- meatpacking
- sewing
- wasa kayan kiɗa
- aikin kwamfuta
Sakamakon motsi na motsa jiki na iya shafar mutane da suka shiga ayyukan kamar:
- sassaƙaƙa
- aikin lambu
- tanis
Jiyya
Jiyya ga magungunan motsa jiki akai-akai yawanci ya hada da rage ko dakatar da motsin da ya haifar da bayyanar cututtuka.
Zaɓuɓɓukan magunguna na sake motsa jiki na iya hada da:
- shan karya don ba da lokaci zuwa wurin hutawa
- yin gyare-gyare da kuma motsa jiki
- Yin amfani da kankara zuwa yankin da ya shafa don rage zafi da kumburi
- amfani da magunguna, kamar:
- magunguna masu zafi
- corticosteroids
- NSAIDs (marasa maganin anti-inflammatory marasa steroidal)
- Sannai zai iya taimakawa matsa lamba a kan tsokoki da jijiyoyi
- Jiki na jiki zai iya taimakawa ciwo da ciwo a cikin tsokoki da haɗin gwiwa
- A lokuta da yawa, tiyata zai iya buƙata don taimakawa bayyanar cututtuka da kuma hana lalacewa ta ƙarshe.
Rigakafin
Wasu ma'aikata sun ƙaddamar da shirye-shiryen ergonomic don taimakawa ma'aikata su gyara aikin su kuma shirya kayan aiki na gida don rage matsaloli.
Bincike
Mafi yawan binciken da ake ci gaba da yadawa game da rikice-rikicen motsi yana nufin rigakafi da gyaran. Ƙungiyar Cibiyar Arthritis da ƙwayoyin cuta da cututtukan cututtuka (NIAMS) ta ba da kudi kan bincike game da rikice-rikicen motsi.
Faɗakarwa
Yawancin mutane tare da sake motsawa motsi sun dawo gaba daya kuma suna iya kaucewa sake raunana ta hanyar:
- canza hanyar da suke yi na ƙungiyoyi masu maimaitawa
- canza mita tare da abin da suke aikata su
- canza yawan lokacin da suke hutawa a tsakanin ƙungiyoyi.
Ba tare da magani ba, nakasawar motsi na iya haifar da rauni na har abada da kuma asarar aiki a yankin da ya shafa.
> Source:
> NINDS Sake Shafin Bayanin Harkokin Cutar Gida