Sanin abin da zai haifar zai iya taimaka maka kiyaye lafiyar lafiya
Kuna damu game da wadataccen riba a lokacin menopause? Hanyoyin hormonal da ke faruwa a lokacin rikice-rikice na tsakiyar zasu iya rushe jikinka. Wataƙila kuna ganin canje-canje a sikelin.
Amma yin tsufa ba yana nufin cewa dole ne ka karu ba. Masana kimiyya sun binciki abin da ke haifar da karfin amfani a lokacin mazauni da kuma sakamakon su zai iya mamakin ku.
Yi amfani da sabon bincike tare da shawarwari daga masana don ci gaba da dace, sexy jiki kamar yadda kake da shekaru.
Nauyin Ginin Ya Karɓa a cikin Ƙaƙalar
Mai haɗari, ko farkon mazauni , yana farawa tare da canje-canje ga tsarin hawan mata. Canje-canje na iya faruwa a farkon zuwa tsakiyar garuruwa ko a ƙarshen shekarun hamsin. Matsakaicin matsakaicin shekarun shekarun rayuwa shine 51.
A farkon wannan mataki, matakan mace na hormones estrogen da progesterone fara farawa. Hakan zai iya zama ba bisa ka'ida ba. Menopause ya auku ne yayin da mace ba ta da tsawon lokacin watanni goma sha biyu.
Mata da yawa suna jin zafi , wahalar barci da / ko maida hankali, da kuma tawali'u ko rashin tausayi a wannan lokaci na lokaci-lokaci. Wasu mata suna bayar da rahoton kashi ko haɗin gwiwa, da kuma wadata. Saboda wadannan dalilai da sauran mutane, asarar hasara a lokacin perimenopause sa'an nan kuma a cikin menopause ne sau da yawa wuya.
Dalili na Maganin Gwaji A Lokacin Menopause
Masu bincike sunyi nazarin hanyar haɗin kai tsakanin wadataccen nauyi da mazauni.
Yawancin bincike sun tabbatar da cewa mata masu mata da maza da mata suna da nauyi kuma suna da karfin girma fiye da mata wadanda ba su shiga cikin mazauni ba. Amma dalilin da yasa wannan nauyin kaya ya faru bai bayyana ba.
Ɗaya daga cikin binciken binciken da aka buga a cikin Jarida na Amirka na Epidemiology yayi tambaya game da irin abubuwan da ke tattare da tsufa, mazaunawa, da kuma salon rayuwa canza asusun da ake amfani da ita ga yawancin mata.
Sun yi nazari akan matakan aiki na fiye da mata 3000 a fadin kasar. Sun gano cewa ta hanyar ci gaba da aiki, mata da dama sun hana samun karuwar.
A wani binciken da aka yi nazarin maza da mata a cikin shekarun 20, masu bincike sun gano cewa wadanda ke da matsanancin aiki na jiki sun kara ƙaruwa a cikin BMI da ƙugiya.
Yadda za a Dakatar da Gwanin Aiki A lokacin Menopause
Don haka, me ya sa yake haifar da riba mai yawa? Bugu da ƙari da canjin hormonal da ke faruwa a cikin jikin mata a tsakiyar shekarun, la'akari da wasu canje-canjen rayuwar da ke faruwa sau da yawa.
- Yaran suna motsawa daga gida
- Rage aikin aiki a kusa da gidan
- Ƙarra
- Ƙara tafiya
- Ƙara yawan sha'awa ga ayyukan dadi
- Yawancin lokaci don ayyukan zamantakewa, kamar cin abinci / jin dadi / cin abinci
- Canja cikin abubuwan da suka fi dacewa a rayuwa, saurin gudu cikin rayuwa
Ba kowane mutum zai fuskanci waɗannan canje-canje, amma yawancin cikinsu suna haifar da raguwa a matakinmu na jiki. Lokacin da aikin mu na jiki ya ragu, haka ne metabolism. Wannan samfurin ya jagoranci wasu masu bincike su yi mamaki idan tasiri mai yawa ya faru saboda sauyawa a salon rayuwa maimakon canji a cikin kwayoyinmu.
Don samun asarar nauyi ko kuma hana haɗin gwargwadon amfani a lokacin menopause, kuyi aiki kuma ku ci abinci mai kyau.
Idan salonka ya fara canzawa yayin da kake da shekaru, kayi kokarin ci gaba da aiki na jiki da kuma ikon sarrafawa a saman jerin abubuwan da ka fi dacewa.
- Lokacin da yara ke motsawa daga gida, amfani da karin lokaci don motsa jiki. Ku shiga cikin motsa jiki, tsara hanyar tafiya ko tafiya, ko koyi sabon wasanni.
- Idan kana da karin lokaci don yin liyafa, koyi wasu kyawawan kayan dafa abinci mai kyau da kuma raba calorie mai sauƙi, abinci mara kyau tare da abokai da iyali.
- Tafiya da wasanni zasu iya haɗawa da motsa jiki. Yawancin kamfanoni masu tafiya suna kwarewa a cikin hutu. Maimakon kwanciya a kan rairayin bakin teku, bike, hike, ko katango ta wurin makamancin wurare masu ƙaunarka.
Za a iya Hormone Matsar Sauyawa Dakatar da Karfin Za?
Hanyoyin sauyawa (HRT) sune amfani da isrogen , kwayar cutar ko testosterone don rage yawan bayyanar cututtukan mazaopausal.
A wasu mata, tsarin maye gurbin hormone ya hana karbar kayan aiki. Amma HRT yana hade da illa mai lalacewa, kamar ƙari ƙwayar zuciya da bugun jini.
Idan kana so ka yi la'akari da tsarin maye gurbin hormon, yi magana da mai ba da sabis naka. Tare da likitanka, zaka iya ƙayyade mafi kyawun magani ga lafiyar mazaunin ka.
Sources
Chmouliovsky L, Habicht F, James RW, Lehmann T, Campana A, Golay A. "Ƙarfin sakamako na maye gurbin hormone a kan asarar nauyi a ƙananan mata mazaopausal" Maturitas. 1999 Aug 16; 32 (3): 147-53.
Ulf Ekelund, Herve Besson, Jian'an Luan, Anne M May, et al. "Cibiyar Harkokin Gina ta {asar Amirka." Ayyukan jiki da kuma samun ciwon ciki da nauyin jiki: binciken da aka yi a jarrabawa a maza 288,498 maza da mata Fabrairu 23, 2011.
Cibiyar ESHRE Capri Workshop, Maggiore Policlinico Hospital. Haɓakar Dan Adam Sabunta Satumba-Oktoba 2011.
Arlene L. Hankinson, MD, MS, Martha L. Daviglus, MD, Ph.D., Claude Bouchard, Ph.D., Mercedes Carnethon, Ph.D., Cora E. Lewis, MD, MSPH, Pamela J. Schreiner , Ph.D., Kiang Liu, Ph.D., Stephen Sidney, MD, MPH. "Tsayawa da Matsayin Ayyukan Kasuwanci na Ƙarshe fiye da Shekaru 20 da Gina." JAMA. 2010; 304 (23): 2603-2610.
Donato, Giovana B, Fuchs, Sandra, Oppermann, Karen Bastos, Carlos da Spritzer, Poli Mara. "Ƙungiyar tsakanin mazauni da matsakaicin matsakaici da tsaka-tsakin tsaka-tsakin da aka ƙaddara a tsakanin ƙuƙasassun ƙuƙwalwar ƙuƙwalwa da ƙuƙwalwar ƙuttura." Menopause Maris / Afrilu 2006 - Ƙari na 13 - Issue 2 - shafi na 280-285.