Cibiyar Nazarin Wasanni ta Amurka (ACSM) ta fitar da shi ta takwas na shekara ta Américain Index® (AFI), ta zama mafi girma a cikin manyan ƙasashe mafi girma a Amurka a cikin "dacewa," kamar yadda aka bayyana ta hanyar zabuka da dama da kuma low rates na shan taba, kiba , da kuma ciwon sukari.
Yin shi a saman jerin ba karami ba ne, saboda yawancin biranen da garuruwan fadin kasar suna yaki da annoba mai guba.
Duk da yake ayyukan mutum a wadannan yankuna yana da mahimmanci da mahimmanci, tasirin ayyukan al'umma da tsarin birane baza'a iya karuwa ba.
Ƙungiyar birane da ake kira New Urbanism ta ci gaba tare da manufar bunkasa birane da kuma karin birane na al'ada, kuma bayanan bayanan sun nuna cewa wannan motsi zai iya tasiri da yawan nauyin kiba da kiba . Yawancin biranen da ke ƙasa sun fi girma a yankunan da ke kewaye da juna, yana mai sauƙin shigar da aiki na yau da kullum a cikin ayyukan yau da kullum na yau da kullum.
Wadannan biranen guda biyar sun kasance mafi girma a jerin 'yan kwanan nan (2015) na birane masu mahimmanci:
1. Washington, DC
Domin shekara ta biyu a jere, babban birnin kasar ya fi jerin biranen da suka fi dacewa. Ga dalilai na AFI, wannan ya hada da yankin Metro-Alexandria-Alexandria, wanda ya karbi mafi girma a jerin, 79.6.
A cewar rahoton na AFI, kashi 73 cikin 100 na mazauna DC-da ke aiki a cikin aikin jiki ko motsa jiki a cikin kwanaki 30 da suka gabata (ko da yake kawai 24% ne ke biye da jagorancin aikin maganin kula da magunguna kamar yadda Cibiyoyin Kula da Cututtuka da Cututtuka suka bayar da shawarar).
Mazaunan babban birnin kasar sun fi yawancin cin abinci da 'ya'yan itatuwa da kuma kayan lambu, kuma sun kasance mai yiwuwa su zama masu shan taba.
Sun fi dacewa su yi amfani da sufuri na jama'a don samun aiki - wani abu wanda aka nuna don rage yawan nauyin jiki (BMI) da kuma kiba.
Kamfanin na AFI ya lura da irin abubuwan da ke faruwa a yankin gundumar Columbia tun shekara ta 2009, ciki har da karuwa a yawan wuraren shakatawa da kuma kasuwanni na manoma, da karuwar kudade ga wuraren shakatawa, da kuma yawan karuwar yawan kuɗin da ake kashewa ga ciwon sukari .
2. Minneapolis-St. Paul-Bloomington, MN
Bazawa da hankali daga San Diego (duba ƙasa), Minneapolis-St. An samo asalin yankin Paul da yawancin yawan mutanen da ke fama da matsalolin lafiya, kamar fuka , ciwon sukari, da cututtuka na zuciya, da kuma ƙananan ƙananan kiba.
3. San Diego-Carlsbad, CA
San Diego yankin na kusa da uku a bayan Minneapolis-St. Paul-Bloomington. A San Diego, rahoton ya gano cewa mazauna sun sami damar yin amfani da nau'o'in motsa jiki na waje, da kuma samun damar kasuwancin manoma. 75% na mazaunan yankin suna rayuwa a cikin minti 10 zuwa wani wurin shakatawa.
4. San Francisco-Oakland-Hayward, CA
Hudu a cikin jerin shi ne yankin San Francisco-Oakland. Kusan kashi ɗaya cikin uku na mazauna a wannan yanki suna saduwa da CDC na jagorancin aikin haɓaka na iska, kuma kimanin kashi ɗaya cikin huɗu suna saduwa da umarnin CDC na masu amfani da magunguna da ƙarfi.
Bugu da ƙari, ga kasuwancin manoma, yankin San Francisco ya ga yawan karuwar yawan masu shan taba da kuma masu mutuwa saboda cututtukan zuciya .
5. Sacramento-Roseville-Arden-Arcade, CA
Kashi na biyar mafi girma a yankunan karkara ya kasance a California, a yankin Sacramento, inda kashi hudu cikin mazauna ke saduwa da CDC ka'idojin maganganu da karfi. Kusan kashi 40 cikin 100 na mazauna wurin suna cin abinci guda biyu ko fiye da 'ya'yan itace kowace rana, kuma kashi 22.5% na cinye sau uku ko fiye da kayan lambu a kowace rana.
Kada ku zauna a ɗaya daga cikin biranen da ke sama? Gano inda yakinku ya ke a jerin, kuma me yasa. Kuma duk inda kake birni, ci gaba da yin abin da za ka iya a rayuwarka na yau da kullum don samar da ƙarin aikin jiki ga kanka akai-akai, da kuma bin salon rayuwa mai kyau (ciki har da cin abinci mai kyau da kuma guje wa shan taba da shan barasa mai yawa ).
Sources
Cibiyar Kwalejin Wasanni ta Amirka. Rahoton Bincike na Amfanin Amurkan Amirka.
Flint E, Cummins S, Sacker A. Ƙungiyoyi tsakanin haɗakarwar aiki, kitsen jiki, da kuma rubutun jiki: ilimin yawan jama'a, binciken gine-gine a Birtaniya. BMJ 2014; 349: g4887.