Idan ka taba tafiya zuwa Sin kuma ka fita da sassafe, za ka ga wuraren shakatawa sun cika da maza da mata na tsofaffi na chi, wanda ya zama kamar haɗuwa tsakanin rawar-raye-raye-raye da zane-zane. Yawancin al'ummomin kasar Sin sun juya zuwa Taiwan don tsawon lokaci da kuma sauran amfaninta . Ka yi la'akari da shi kamar dai tunani ne a motsi.
Tabbas, dole ka yi mamaki idan Tai chi yake aiki. Ƙari musamman, dole ka yi mamakin yadda yake aiki. Yaya wannan jinkirta-motsi ya rage jinkirin tsarin tsufa ? Shin rage danniya? Shin yana ƙaruwa aiki na jiki? Shin, kamar yadda masu aiki suka yi imani, suna taimakawa wajen daidaitawa da ƙarfin lafiya? Masu bincike sun dubi wannan kuma sun sami sakamako mai ban mamaki: tai chi taimaka tare da ciwon sukari.
Shin Tai Chi zai taimakawa wajen sarrafawa da kuma sarrafa nau'in ciwon sukari 2?
Kwalejin kananan yara biyu a Taiwan sun dubi ciwon sukari da kuma chi. Nazarin na farko ya biyo bayan mutane 30 da ciwon sukari na iri 2 kuma yayi daidai da su zuwa mutane 30 tare da wannan shekara da jinsi (amma wanda ba shi da ciwon sukari). Dukkan mahalarta sun dauki hotunan chi uku a kowane mako a mako guda na makonni 12. A ƙarshen mako 12, mutanen da ke fama da ciwon sukari sun nuna raguwa a matakin HbA1c - HbA1c ana amfani dashi don auna yadda jiki zai iya sarrafa jini sugar, alamar alama ta ciwon sukari.
Sauran binciken, wanda aka yi a Ostiraliya, ya dubi 11 manya da jini mai karfin jini (pre-diabetic). Masu bincike sun tsara wani shiri na musamman wanda ya hade tai chi tare da wani aikin da ake kira Qigong (wani aiki na samarwa da motsi "chi" a cikin jiki ta hanyar numfashi mai zurfi da sauran kayan aiki). Wasu daga cikin mahalarta 11 sun kamu da cutar hawan jini, kiba da kuma high cholesterol (gaba ɗaya yana ciwon ciwo na rayuwa).
Kamar nazarin farko, mahalarta sunyi shirin bita 12. A takaice dai, an inganta karfin jini da kuma tsalle a cikin wasu daga cikin mahalarta har ma da shrunk.
Duk waɗannan nazarin suna da ƙananan, amma yana da alhakin cewa irin wannan sauƙi zai iya inganta lafiyar jiki. Hada Tai Chi tare da cin abinci mai lafiya, wasu kayan yau da kullum da kuma kula da lafiya nagari zasu iya taimakawa mutane da ciwon sukari da pre-ciwon sukari don haɓaka lafiyarsu, gudanar da yanayin su kuma hana kara bayyanar cututtuka.
Ƙarin ƙalubalen da ba a yi nasarar ba da shaida cewa Tai Chi yana da kyau don Gudanar da Ciwon Abun
Binciken gwaje-gwaje na asibiti na gwaje-gwaje na asibitoci guda takwas da gwaji na gwaji guda biyu ba su sami tabbacin cewa yana da magungunan ciwon sukari na iri na 2. Wannan yana nuna raunin maganganu na ƙaddara akan ƙananan gwaji.
An yi nazari na asibiti na asibiti domin nazarin nazari akan ko za a yi amfani da chi dajin lafiya don yanayin da ya hada da osteoarthritis, arthritis na rheumatoid, cutar Parkinson , ciwon daji da kuma ciwon nono. Suna jaddada rahoto cewa babu wata shaida da cewa tai chi yana da tasiri ga zalunta ko kula da waɗannan ka'idoji. Bincike na PubMed.gov don nazarin asibiti na tai chi zai iya nuna sabuwar a wannan bincike.
Sauran Amfanin Tai Chi
Tai chi zai iya taimakawa tare da tsarin tsufa ta hanyar inganta daidaituwa, rage karfin jini, rage danniya da inganta sassauci. An yi sau da yawa a cikin rukuni, don haka akwai amfanin zamantakewa. Bugu da ƙari, amsoshin da wakilai na tai chi suke yi shine yana daidaita jiki cikin jiki (chi), wanda ke inganta kiwon lafiya da tsawon rai. Tai chi ba shi da tasiri, kuma manufarsa za a iya daidaitawa ga mutanen da ke da matsala a tsaye. Wannan babban motsi ne ga kowa, amma musamman ga tsofaffi.
Sources:
Shu-Hui Yeh, Hau Chuang, Li-Wei Lin, Chiu-Yueh Hsiao, Pei-Wen Wang, Rue-Tsuan Liu da Kuender D Yang. Ayyuka na Tai Chi Chuan na yau da kullum suna inganta aiki na T cell na kamfanoni biyu na DM tare da karuwa a cikin hanyar T-bet da kuma IL-12. Br. J. Sports Med., Apr 2008.
Lee MS, Choi TY, Lim HJ, Ernst E .. "Tai chi don sarrafa irin 2 ciwon sukari mellitus: nazari na yau da kullum." Chin J Integr Mad. 2011 Oktoba; 17 (10): 789-93. Doi: 10.1007 / s11655-011-0812-1. Afub 2011 Jul 30.