Amfanin da Yadda za a fara Fara Yin Qigong don Ciwon daji
Binciken da aka yi kwanan nan ya nuna cewa qigong yana da amfani ga mutanen da ke ciwon ciwon daji. Mene ne wannan aikin, menene amfanin, kuma menene zan san su fara?
Mene ne Qigong?
Wanda ake magana da shi "chee kung", qigong wani aikin tunani na kasar Sin ne wanda ya haɗu da tunani , sarrafawa numfashi, da kuma motsa jiki don daidaita ƙwayar makamashi (qi), ko kuma rayuwa a cikin jiki.
Ana jin cewa idan rayuwarmu ta dace, to, warkar zai iya faruwa.
Akwai nau'i biyu na qigong: ciki da waje. Qigong na ciki yana nufin aikin tunani, dabaru na motsa jiki, da kuma jinkirtaccen motsi don daidaita makamashi a jiki. A cikin ƙananan ƙananan ƙira, maigida mai amfani yana amfani da ikonsa don daidaita ƙwayar rayuwa ta jiki.
Tai chi wani nau'i ne na qigong wanda ya hada da yin amfani da zane-zane don daidaita ikon.
Mene ne Amfanin Ga Mutane da Ciwon Cutar?
Duk da yake yawancin karatu a yau ba su nuna cewa qigong yana da tasiri a kan ciwon daji (wata hanya mai yiwuwa ta kasance a lura da shi), da yawa nazarin sun sami wannan aikin don samun tasiri mai tasiri akan lafiyar da rayuwar rayuwar mutane da ciwon daji . Wasu daga cikin waɗannan lambobin sun hada da:
- Matsayi - Yawancin karatu sun samo qigong don samun tasiri mai tasirin yanayi da matakan damuwa tsakanin mutane da ciwon daji.
- Rashin wahala - Qigong ya bayyana ya rage jin daɗin gajiya ga mutanen da ke ciwon ciwon daji da kuma jure wa jiyya.
- Gudanar da raɗaɗi - Qigong, musamman ƙananan ƙananan waje, na iya taimakawa tare da ciwo mai tsanani da wasu mutane ke fama da ciwon daji.
- Rage kumburi - Bincike da ke kallon gwaje-gwaje na jini don ƙonewa (kamar C-reactive protein, ko CRP ) ya nuna matakin ƙananan waɗannan alamomin ƙwayoyin ƙwayoyin cuta a marasa lafiya na marasa lafiya wanda ke yin qigong.
- Saurin maganin cututtuka don maganin cututtuka - Wani binciken ya gano cewa qigong yana taimakawa wajen sauke yanayin bayyanar cututtuka na mutanen da ke cikin maganin cutar sankara .
- Ingantaccen Ayyukan Kwarewa - A cikin binciken daya, mutanen da ke fama da ciwon daji sun nuna cewa ingantaccen aikin aiki na tunanin mutum ya fara ne bayan fara qigong.
- Ingantaccen Ayyuka - Wani binciken da aka yi a kwanan nan ya gano cewa marasa lafiya da ke fama da ciwon daji wadanda ke fama da ƙwayar ƙwayoyi (haɗe da maganin gargajiya ) suna da matukar muhimmanci a aikin su.
- Taimako tare da wasu Harkokin Kiwon Lafiya - Qigong na iya amfani da wasu sha'anin kiwon lafiyar da ke fama da cutar marasa lafiya, irin su ciwo na kullum, hawan jini, har ma da ciwon sukari.
Shin Qigong yana da wani sakamako akan cutar kanjamau?
Har ya zuwa yanzu, akwai kananan shaida da ke nuna cewa qigong yana da tasiri a kan maganin ciwon daji, amma ƙananan bincike sun nuna alamun da aka amfana - a kalla a cikin dabbobi da al'adun salula.
Wasu binciken da aka yi a kan kwayoyin cutar kanjamau, kwayoyin cutar kanjamau, kuma kwayoyin cutar kanjamau sun nuna cewa ƙwayar waje na iya canza kwayoyin halitta ta hanyar da ke sa ciwon daji zai mutu (apoptosis) ko kuma ya hana su yaduwa. Wani binciken tsofaffi ya gano cewa qigong ya ragu da ƙwayar lymphoma a cikin ƙwayoyin mice.
Wannan ya ce, amfanin farko na qigong ya bayyana a cikin taimakawa mutane da ciwon daji don magance gajiya da kuma sakamakon illa.
Gyarawa
Gaba ɗaya, qigong aikin kirki ne wanda ya dace da mutane, ciki har da waɗanda ke rayuwa tare da ciwon daji. Abubuwan da za a iya haifar da sakamako na iya haɗar damuwa da ƙwayar cuta saboda yanayin jin dadi.
Farawa
Don farawa tare da qigong, kuna iya tambayar likitanku idan tana da wasu shawarwari game da kundin da aka bayar a yankinku. Wasu cibiyoyin ciwon ciwon daji yanzu suna ba da nau'o'i na ƙirar marasa lafiya.
Sources:
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