Kasancewa a kasar Sin a matsayin nau'i na fasaha, Tai Chi ya zama motsa jiki mai daidaituwa wanda ya ƙunshi halayen motsa jiki, wanda ke ƙarfafa ƙarfin hali da kuma sassauci. Yana haddasa numfashi mai zurfi kuma yana sanya damuwa sosai a kan mahalli da tsokoki wanda ya haifar da raunin da ya faru. Wannan aikin "tunani a motsa jiki" aiki ne mai tasiri, ya dace da dukkanin shekaru da kuma matakan dacewa.
Amfanin Tai Chi
A Sin, ana tunanin Tai Chi yana da amfani mai yawa. Wadannan sun hada da jinkirin tsufa, ingantaccen sassauci, raguwa da ƙarfin, inganta ƙarfin tsoka, da kuma maganin cututtuka irin su cututtukan zuciya, da cutar hawan jini, da ciwo masu narkewa, cututtukan zuciya, rashin lafiyar jiki, ciwon daji da cututtuka na kwayoyin cutar ciki har da Parkinson's . Amma akwai hujjojin kimiyya don taimaka wa wadannan da'awar, musamman kamar yadda Tai Chi ya shafi Parkinson?
Cutar rashin lafiya na gida shine daya daga cikin cututtukan cututtuka na cutar Parkinson wanda ba kamar yadda ake raɗaɗi ba zai iya inganta tare da magani na al'ada. Abin baƙin cikin shine, saboda zai iya haifar da sau da yawa, wannan rashin daidaituwa kuma yana tasiri ga rayuwar mutum.
Abin da Bincike ya ce
Wani binciken da aka buga a shekarar 2012 a New England Journal of Medicine shi ne na farko da ya nuna alamar Tai Chi a cikin cutar ta Parkinson.
An samu marasa lafiya 195 tare da Parkinson a cikin kungiyoyi 3. Wata ƙungiya ta sadu da nau'o'in karatun Tai Chi biyu a mako guda na minti 60, ƙungiyar ta biyu ta yi horo tare da nauyin nauyin nauyi kuma na uku an ba da izinin zaunar da ku.
Bayan watanni 6, sakamakon ya bayyana. Wadanda ke yankin Tai Chi sun fi sauƙi kuma suna iya ci gaba gaba da gaba da baya ba tare da rasa daidaito ko fadi ba.
Idan aka kwatanta da sauran kungiyoyi, aikinsu sun kasance mai laushi kuma sun iya daukar tsauri yayin tafiya. Hakazalika da wadanda aka yi amfani da nauyin nauyi, waɗanda suka karbi Tai Chi tafiya mafi sauri, sun kara ƙarfin ƙarfin kafa kuma suna iya tsayawa daga matsayin zama a cikin sauri. Mafi yawan ci gaba, amma, ya kasance a yawan adadin, tare da waɗanda suka aikata Tai Chi sun fadi ƙasa da rabi adadin lokuta idan aka kwatanta da batutuwa a cikin ƙungiyoyi biyu. Abin sha'awa, ƙungiyar ta Tai Chi ta sami ƙananan dyskinesia kamar yadda suke iya yin amfani da hanyoyin da zasu haifar da yunkurin sarrafawa.
Duk waɗannan cigaban sun kasance har watanni uku bayan kammala karatun. Mawallafa sun kammala cewa "Bikin haɓaka, waɗannan canje-canjen sun nuna yiwuwar yin aiki na yau da kullum, kamar su kai tsaye don ɗaukar abubuwa daga wani hukuma, yin sauyi daga wurin zama a tsaye (kuma daga tsayawa tsaye), da tafiya, yayin rage yiwuwar da dama. "
Bayan bayanan motar cutar wannan cututtuka sune bayyanar da ba a nuna ba wanda zai iya rinjayar ingancin rayuwa ga marasa lafiya. Nazarin gwajin gwagwarmaya a shekara ta 2014 yayi nazari kan amfanin da Tai Chi ke yi akan wasu daga cikin wadannan fannoni.
Wata ƙungiya ta halarci karatun Tai Chi a cikin minti 60 a kowane mako yayin da sauran ƙungiyoyi suke aiki a matsayin iko. Bayan kammala karatun sun gano cewa kodayake akwai cigaba yayin da suke kallon ma'aunin ƙwarewa, musamman kulawa da ƙwaƙwalwar ƙwaƙwalwar ajiya, ba ta kai ga mahimmanci ba. Duk da haka, akwai gagarumin ci gaba a cikin rahotanni na marasa lafiya game da rayuwa mai kyau musamman tunaninsu game da cututtukan su da kuma jin daɗin rayuwa. Wannan binciken ya iyakance ne ta wurin samfurin samfurin (kawai mambobi 21 ne kawai suka sa hannu) amma sun nuna wasu alkawurra, suna goyon bayan bukatar neman ƙarin nazari.
Shin, ya kamata ku kara Tai Chi a cikin aikin ku na yau da kullum? Bisa ga kyakkyawan halayen wannan aikin da kuma kwarewar kimiyya ta amfani da shi musamman a cikin cututtukan Parkinson, za'a iya sanya wani akwati don sanya shi cikin aikin ka.
> Sources:
> Amano JR, Shinichi N, Vvallabhajosula S, Hass CJ. Yin aikin Chi na inganta lafiyar cututtukan cututtukan cututtuka na kwayar cutar Parkinson. Littafin Yoga & Farfesa jiki . 2013. 03.03.
> Li F, Harmer P, Fitzgerald K, et al. Tai Chi da Ciwon Tsarin Gida a cikin marasa lafiya tare da Cutinson's Disease. New England Journal of Medicine . 2012; 366.6: 511-19.