Lokacin da ƙwayoyinku ba za su ɓata ba
Kuna da wasu lokuta da tsokoki da suke karfafawa kuma ba za su ji dadi ba komai abin da kuke yi? Wannan shine ake kira tsofaffin tsoka, kuma yawancin mutane da fibromyalgia suna da wannan matsala. A gaskiya ma, wasu masu bincike sunyi la'akari da cewa babbar tushe ne na ciwo.
Spasms daban-daban ne daga ƙuƙwalwar tsohuwar jiki, waɗanda suke da taƙaice kuma yawanci ba su da wata wahala. Lokacin da tsofaffin tsofaffin ƙwayoyin jiki, sai ya zama mai zurfi kuma ya tsaya a wannan hanya.
Spasms zai iya zama mai raɗaɗi ga kowa, kuma sun kasance mafi muni ga wadanda ke da fibromyalgia saboda bayyanar da ake kira hyperalgesia, wanda shine sunan don yadda tsarin kulawarmu ya kara ƙarfin sakonni.
Abin da ke haifar da kullun mu?
Ba mu da cikakken bincike game da dalilin da yasa samfurori na tsohuwar fibromyalgia ke shiga. Duk da haka, aƙalla binciken daya (Ge) ya nuna cewa samfurorinmu suna haifar dashi daga abubuwan da suka haifar dasu .
Ƙananan maganganu masu mahimmanci (TrPs) sune nau'in nama na jiki wanda ke haifar da lalacewa mai laushi (kamar shinge ko ɓangaren) ba su warkar da kyau ba. Wata yanayin da ake kira ciwo na ciwo mai ƙyama (MPS) zai iya bunkasa a wani mai mahimman bayanai. MPS yana da mahimmanci a cikin mutane da fibromyalgia kuma wasu likitoci sun gaskata sun kasance ainihin yanayin.
Kwararru suna jin kamar ƙwayoyin nodules a ƙarƙashin fata kuma yawanci game da girman adreshin fensir. Yana zafi lokacin da kake turawa a kansu. Mafi mahimmanci shine, wannan TrPs yana haifar da ciwo, wanda shine zafi a wani sashi na jikinka.
Alal misali, TrP a kan tsoka yana gudana a gefen wuyanka zai iya haifar da ciwo a saman kai da abin da ke ji kamar ciwon sinus a karkashin idanunka.
A cikin nazarin Ge, masu bincike sun iya haifar da ciwo na fibromyalgia-wadanda suke da bala'i kamar yadda aka samu a cikin yankunan da babu wani abu da ya dace da kyallen-ta hanyar yin amfani da TrPs.
Sun ƙaddamar cewa TrPs sun haifar da cututtuka na tsoka wanda shine babban alhakin ciwo na fibromyalgia.
Tabbas, nazarin guda bai zama cikakke ba. Zamu iya haifar da ƙwayoyin ƙwayar tsoka ta wasu abubuwa, irin su jijiyoyin mu, masu cin abinci na gina jiki ko wasu abubuwa masu yawa.
Yin maganin Spasms Muscle
Musamman spasms zai iya zama wuya a rabu da mu, don haka da sa'a muna da yawa da zaɓuɓɓuka.
Abubuwa da zaka iya gwada a gida sun hada da:
- zafi, kankara, ko canzawa tsakanin su biyu
- magunguna masu zafi kamar Aspercreme, Tiger Balm , ko BioFreeze
- shakatawa / tunani
- m streching / yoga
- epsom gishiri wanka
- kullun kanta
- huta
Nutritionally, an yi amfani da abubuwa da yawa don taimakawa tare da ciwon tsoka. Duk da yake ba a taɓa nazarin su ba musamman ga fibromyalgia, abinci da kariyar da zasu iya taimakawa sun hada da:
- magnesium da malic acid (dabam ko tare, kamar malanes magnesium)
- abinci mai gina jiki mai cin potassium kamar kwanakin , ayaba , apricots, cantaloupe, gubar tumaki, peas, wake, dankali, kifi, da naman saƙar
- calcium (saboda kwayoyin suna bukatar sau biyu kamar yadda yawancin allurar zafin jiki don shakatawa tsoka kamar yadda suke yi don ƙarfafa daya)
- bitamin D (wanda ya nuna cewa ya zama kasa cikin fibromyalgia.)
Ma'aikatan kiwon lafiya suna da kayan aiki masu yawa don taimaka wa tsokoki tsokoki, kamar:
- magungunan inganci
- acupuncture (wanda shine daya daga cikin maganin da aka fi so ga TrPs)
- warkewa warkewa, chiropractic da sauran hanyoyin kwantar da hankali
- fannin jiki
- takardun magani anti-inflammatories da masu shakatawa na muscle
Nazarin 2002 (Gur) ya nuna cewa matakan laser marasa ƙarfi na iya taimakawa wajen farfado da ƙwayoyin tsoka, da kuma ciwon da suke ciki, a fibromyalgia. Bayanan binciken da yawa na wannan magani sun kasance tabbatacce, ko da yake ba dukansu ba ne musamman a kan tasiri akan ƙwayoyin tsoka.
Canje-canjen gidan
Kuna iya yin canje-canje a cikin salon ku don taimakawa wajen ragewa ko kauce wa spasms muscle.
Wadannan zasu iya hada da:
- yin tashar aikin ku mafi kuskure
- inganta yanayin ku
- canza inda ko yadda kake zaune don kallon talabijin
- samo matashin kai wanda ke ba ka goyon baya mafi kyau
- saka takalma mai kyau ko insoles
Zai iya biya don bincika halaye da gaske kuma duba abin da kuke aikatawa wanda zai kara ƙarfin ku da kuma sauya canje-canje. Idan kana buƙatar taimako don gyara matsayinka, zaka iya magana da likitanka game da farfadowa na jiki.
Sources:
Ge HY, et al. Arthritis bincike & far. 2011 Mar 22; 13 (2): R48. Sake haifar da cikakkiyar nau'in ciwon tazarar ta hanyar jagorancin littafi mai mahimmanci na magungunan maganin myofascial a cikin marasa lafiya na fibromyalgia.
Gur A, et al. Lasers a kimiyyar kiwon lafiya. 2002; 17 (1): 57-61. Ƙarƙashin magungunan laser mai ƙarfi a cikin fibromyalgia: wani makãho, makomar wuribo-sarrafawa.
Ruaro JA, et al. Lasers a kimiyyar kiwon lafiya. 2014 Nov, 29 (6): 1815-9. Matakan laser low-level don bi da fibromyalgia.
Vayvay ES, et al. Bayanan jarida da kuma gyaran ƙwayoyin cuta. 2016 Janairu 29, 29 (1): 77-83. Sakamakon Laser da kuma matsawa a kan ciwo, matsayi na aiki da ingancin rayuwa a cikin marasa lafiya da ciwo na fibromyalgia: Wani gwaji na asibiti mai sarrafawa.